Wanda ba ya son inabi - wadannan m dadi berries, abin da za ka iya ci gaba a cikin kaka. Kuma ku san cewa wannan ita ce tsire-tsire wadda aka sani da kimiyyar gaba daya - ampelography, tare da taimakon wannan Berry zai iya samun cututtuka da dama? Hakika, amfanin inabi yana da kyau, amma yana iya haifar da cutar a wasu lokuta. Za muyi magana game da amfaninta da kuma ƙuntatawa a cikin wannan labarin.
Ingancen innabi
Maganin warkarwa na inabõbi suna haifar da mafi kyawun abun da ke ciki, wanda za'a iya kiran shi babban kantin kayan amfani.
Abincin sinadirai na wannan Berry an ƙaddara ta abun ciki na sugars - glucose, sucrose da fructose. A yayin narkewa, wadannan sugars sun shiga cikin jini, kusan ba tare da canza canji ba, wanda yake da muhimmanci ga lafiyar jiki.
Kayan inabi sun ƙunshi acid kwayoyin (malic, tartaric, citric, amber, da dai sauransu), wanda aka sani yana da muhimmanci ga aiwatar da narkewa da assimilation abinci.
Ya ƙunshi dukkanin dukkanin ma'adanai da abubuwa masu mahimmanci wajibi ne ga mutum - potassium, magnesium, manganese, cobalt, silicon, boron, da dai sauransu. Har ila yau ,, a cikin inabi, akwai mai yawa bitamin: A, bitamin B, C, H, K, R.
Abubuwan da ake amfani dasu mai amfani su ne pectins, mafi muhimmanci amino acid (lysine, leucine, arginine, cystine, glycine, da dai sauransu), mai da mai, tannins, lecithin, flobbaphenes, vanillin duk sunadaran 'ya'yan innabi da' ya'yansu.
A warkar da kaddarorin inabi
Bisa ga sakamakon da ake yi, wanda ya ba da inabi a jikin mutum, wannan tsire-tsire ba shi da daidai.
Muna lissafin kawai 'yan kaɗan, kayan amfani mai kyau na inabõbi da amfani mai amfani akan jiki:
- da ikon ƙarfafa kariya ta jiki;
- ragewa a kan yiwuwar ciwon daji;
- ƙarfafa tsarin kwakwalwa, inganta tsarin jini;
- rage yawan cholesterol;
- da ikon yin zubar da jini;
- normalization na narkewa da metabolism;
- tasiri a kan tsarin mai juyayi;
- yin rigakafi na rashin daidaito a cikin girma;
- rigakafin kudan zuma ;
- da ikon rage jinkirin tsarin tsufa;
- Tsarin abubuwan da ake tsammani;
- kayan antiseptic, da dai sauransu.
Duk waɗannan kaddarorin masu amfani suna amfani da furanni (kore) da ja (baki). Duk da haka, an yi imani da cewa nau'in innabi mai mahimmanci sun kasance masu mahimmanci kuma suna da amfani, yayin da maida hankali akan antioxidants da abubuwa masu ilimin halitta a cikinsu ya fi girma. Bugu da ƙari, red inabi suna da karin bayani game da cutar antibacterial da antiviral.
Yaya daidai don amfani da inabi?
'Ya'yan inabi su ne raga dabam, kuma kada a cinye su tare da sauran abinci. Mafi amfani ga jiki zai kawo, idan kun ci shi a tsakanin abinci na gari (na awa daya - daya da rabi kafin da bayan cin abinci). Bugu da ƙari, duka berries da kansu, da ruwan 'ya'yan itace, giya da wasu kayayyakin daga gare su ya kamata a cinye su a cikin matsakaici.
Don adana adon hakora daga sakamakon acid da sukari, an bada shawara don buƙatar hakora bayan cin inabi.
Contraindications ga amfani da inabõbi
Kamar yadda muka rigaya ya gani, duk da amfanin amfanin inabi, yana da takaddama. Amfanin wannan Berry zai iya haifar da cutarwa a cikin wadannan
- tare da ciwon sukari mellitus;
- tare da ciwon ciki na ciki da duodenum,
- a wani ciwon hanji (saboda sakamako mai lalacewa);
- don cin zarafin potassium metabolism;
- tare da rashin cancanta ;
- a lokacin daukar ciki da kuma lokacin lactation (da mummunan rinjayar samar da madara);
- tare da kiba;
- tare da wani irin nau'i na tarin fuka.