Ganye don mazaunawa

Hudu daga cikin mata biyar suna fama da mummunan ciwo na rashin ciwo na jini, tare da nauyin nau'in aikin haihuwa na jiki. A yau za muyi magana game da abin da ganye za mu sha tare da mazaunawa, don inganta yanayin su gaba ɗaya, kawar da suma, fitila mai zafi, rashin tausayi da rashin barci.

Ganye daga tides

Don magance matsalar zafi mai zafi, yawancin girke-girke masu amfani da su na da tasiri.

1. Sage magani (1 - 2 tablespoons) daga tare da kofuna biyu na ruwan zãfi. Ya kamata a bugu da sakamakon jiko a cikin sa'o'i 24. Bayan zalunta na kwanaki 13 zuwa 15, ya kamata ka dauki hutu na mako biyu. Wannan magani yana daidaita aikin aikin gumi. A cikin m nephritis, sage ne contraindicated.
2. Flowers da 'ya'yan itatuwa na hawthorn (don 1.5 teaspoons) daga tare da gilashi uku na ruwan zãfi. Bayan sa'o'i biyu, za a iya ɗauka jigilar, a baya. Tsarin kulawa: sha sau uku a rana kafin cin abinci a cikin rabin kofin. Zaka iya yin kayan ado kawai daga furanni na hawthorn - warming up the cakuda (a cokali na albarkatun kasa, gilashin ruwa) a cikin wanka na ruwa na mintina 15, maganin za a iya maye gurbin haka.
3. Fresh ko bushe 'ya'yan itãcen dutse ash (200 g) sara da kuma zuba lita na vodka. An ɓoye a cikin duhu mai sanyi don makonni 2. Yi tincture daga tides ya zama sau uku a rana don 1 spoonful.

Ganye don rashin barci

Daidaita barci tare da kusantarwa zai taimaka macijin hops. Suna yin jiko ko ƙara zuwa tarin. Jiko: yankakken bishiyoyi (2 tablespoons) zuba ruwan zãfi (ml 500) kuma na tsawon minti 15 a cikin wanka mai ruwa. Bayan barin shi hutawa na minti 50, ana iya ɗauka sau uku kowace rana kafin abinci (100 ml kowace).

Tarin: guda biyu na ganye cuffs da cones na hops gauraye da kashi uku na ganye Melissa da St. John's wort. Don 1 spoonful na raw kayan za ka buƙaci gilashin ruwan zãfi. Wannan shayi yana ƙaunar, yana kawar da irritability da normalizes barci. Bayan wata daya shan, kana buƙatar yin hutu na mako biyu.

Ganye daga irritability

Soothe tsarin jin dadi mai banƙyama tare da ƙarshe zai taimaka irin wannan magani:

• lemun tsami;
• Mint;
• blue cyanose;
• Maganin sharaɗi na kowa;
• Valerian officinalis.

Daga mint da melissa, za ka iya yin shayi, kuma kana bukatar ka dage kan cyanosis da oregano a cikin wani thermos dukan dare. Jiko na rhizomes valerian (5 g) ana zuba tare da ruwan zãfi (1 gilashi), amma da dare ba su bar - da magani ne samun ikon warkar bayan 2 hours.

Ganye don normalizing da hormonal baya

Don kula da al'ada a al'ada a cikin menopause, an bada shawarar yin amfani da tushen calamus. Rhizome da aka zare ya kamata a dage shi a cikin ruwan sanyi don kimanin sa'o'i 8, sa'an nan kuma ya warke ta hanyar tururi (wanka da ruwa) na rabin sa'a. Ana dauka kafin cin gilashi a rana.

Don sanyawa tsarin halittar dammon zai taimaka tushen gurar fata - 50 g na albarkatun kasa sun nace akan barasa ko vodka (lita 1) a cikin mako. Godiya ga abubuwan da ke tattare da kwayoyin halitta, wannan shuka yana warware nodules a glandon thyroid da kowane ciwace-ciwace.

Shiitake mushroom, wanda yana da isrogen-kamar abun da ke ciki, kuma yana da tasiri sosai a cikin menopause. Tincture an shirya a kan vodka, giya "Cahors", ruwan inabi ko man zaitun. A kan 5 g Shiitake ya kai 150 ml na ruwa, ya nace samfur, ajiye a cikin firiji, makonni 2. Ɗauki shiitake tincture 2 - sau 3 a rana, yana bambanta kashi daga kananan zuwa manyan spoons.

Yin rigakafi na menopause

Yin amfani da maganin magunguna tare da mazauni, yana da mahimmanci mu tuna game da rayuwa mai kyau a general. Bayan 'yan shekaru kafin ingancin ayyukan haifa na mace ya kamata ya daina shan taba, barasa, abinci mara kyau. Kayan lambu, 'ya'yan itatuwa, da kayayyakin kiwo ya kamata su ci gaba da cin abinci. Kuna buƙatar yin gwaje-gwajen yau da kullum, kafin yoga, yoga, iyo, gudana.

Don Allah a hankali! Za a fara jiyya tare da ganye a alamun farko na menopause zai yiwu ne kawai bayan tuntubi likita!