Magnesium, kasancewa cikin yawancin mutum a kan matsayi na hudu bayan calcium, potassium da baƙin ƙarfe, yana cikin abubuwa fiye da 300 da kuma sauran matakai.
Tare da cin abinci mai kyau, mai kyau, mutum baya fuskantar rashi na magnesium , tun da yawancin abinci sun ƙunshi wannan muhimmin alama. Mai yawa magnesium a cikin tsaba, musamman kabewa, kwayoyi, hatsi da kifaye. Amma yana da daraja a ambaci wani nau'i na Mg, wato, a cikin danniya, hanzari yana ragewa cikin jiki, wato, wuce haddi na hormones a cikin jiki yana haifar da rashi na magnesium.
Tare da rashi na magnesium, bayyanar za ta iya zama kamar haka: karuwa da karfin jini, ƙuƙwalwa a cikin ƙuƙwalwa na ƙuƙwalwa , ciwon kai na ci gaba, ƙara ƙarfin hali, gajiya, jijiya ta rauni, rikitarwa mai narkewa, asarar gashi. Kuma idan duk wadannan yanayin sun haifar da raguwa na Mg, ƙayyadadden abincin jiki da kuma amfani da magunguna masu dauke da magnesium zasu taimakawa wajen kawar da su.
Duk da haka, tare da yin amfani da shirye-shirye na magnesium kana buƙatar zama mai hankali, saboda duk da cutar ta jiki ga jikin mutum, magnesium wuce gona da iri a jiki bata haifar da alamar wariyar launin fata fiye da rashi.
Cutar cututtuka na wuce haddi magnesium a jiki
A cikin mutumin da ke da tsarin lafiya, ƙwayar magnesium an cire shi da kodan, duk da haka, idan aikin ya damu, wadannan zasu iya faruwa:
- jinkirin zuciya da kuma karfin jini;
- rashin lafiya na aikin koda;
- cuta na tsarin narkewa;
- ƙara karuwa;
- kasawar tsoka;
- cin zarafin daidaito da magana.
Tare da wuce gona da iri na magnesium, mutum yana jin ƙishirwa marar ƙishirwa, da kuma bushewa daga jikin mucous membranes.
A cikin mata, mafi yawan magnesium cikin jiki yana nuna kanta a matsayin halayyar bayyanar cututtuka: rashin daidaituwa ta mutum, ƙara yawan bayyanar PMS, da busassun fata.
Sabili da haka, idan mutum ya lura da irin wannan alamar bayyanar lokacin shan shan magani da ke dauke da magnesium, ya kamata ka tuntubi likita don gyara sashi da yiwuwar ƙarin jarrabawa.