Jirgin iska ya kashe

Aerotherapy - shi ne tallafin iska don wanke cututtukan cututtuka, da ƙarin su ko magunguna. Rashin jin dadi tare da iska yana dauke da daya daga cikin hanyoyin mafi sauki, hanyoyin lafiya da sauki don ƙarfafa kariya. Ya dace da kowa da kowa kuma ba shi da wata takaddama, ana gudanar da shi a kowane lokaci na shekara ba tare da yanayin yanayi ba.

Mene ne amfani ga aerotherapy ko iska?

Hanyar da aka yi la'akari da ita tana da sakamako mai kyau:

• Saturation na jini tare da oxygen;
• ƙara gudun gudunmawar karfin tsarin tsarin tausayi;
• motsa jiki na sabuntawar rayuwa da metabolism ;
• daidaituwa na gabobin ciki;
• gyare-gyaren halayen thermoregulation;
• ƙãra ƙarar tsoka;
• wani karuwa a cikin maida hankali akan haemoglobin cikin jini;
• tallafawa kare rayuka;
• tsarkakewa na numfashi;
• rigakafin m cututtuka na numfashi da kuma ARVI.

Hanyoyi na hardening jiki tare da iska

Aerotherapy za a iya yi a cikin 2 versions:

1. Hanyoyin ta hanyar tufafi mai tsabta da aka yi daga halittu, "ruɗi". Wannan shi ne mafi sauki saurin yanayi - tafiya a cikin iska mai kyau ko wasa wasanni a cikin itace, wuraren shakatawa, kusa da jikin ruwa. Mafi mahimmanci shine irin wannan aerotherapy tare da sauya yanayin yanayi (gusts na iska, ruwan sama mai zurfi, canjin yanayi).
2. Bayyana don balaga fata. A lokacin sadarwa ta hanyar kai tsaye na epidermis tare da yanayin, hanyoyin tafiyar thermoregulation sun fi tsanani, jinin yana da sauri tare da oxygen. Yawancin lokaci, ana daukar bakunan wanka a cikin ɗaki tare da bude taga ko taga.

Ta yaya kwayar ta kara da iska?

Nan da nan za a fara aiki mairotherapy kuma a kan sanyi a cikin tufafi mai sauƙi ba zai yiwu ba. Shirin yana buƙatar tsarin tafiyar da hankali:

1. Kowace rana, bazuwa a gida a kagu tare da dakin zafin jiki na 20-22 digiri na 10-15 minti.
2. A hankali ƙara lokaci mai wuya, misali, minti 3-5 a kowace rana.
3. Lokacin da jiki ya yi amfani da wannan zafin jiki na iska, ya kamata ka ɗauki iska mai wanka a cikin abin hawa ko gajeren wando.
4. Ƙarin magungunan karin - barci tare da bude taga ko taga, idan zafin jiki na waje ya wuce digiri 20. Hakanan zaka iya kwantar da dakin.
5. Tabbatar tafiya a waje a yau, idan kana so ka shiga aiki na jiki.

Wani amfani mai mahimmanci ga maƙasudin abin ƙyama zai zama mairotherapy kusa da bakin teku. Air, cikakke tare da mahadi na salts, yana da tasiri mai amfani akan tsarin numfashi.