Kowane mutum ya san cewa mutum psyche abu ne mai banƙyama, kuma don "cirewa" sau da yawa kana bukatar kadan. Sabili da haka, dabi'ar hikima ta ba mu hanyoyin da za a iya kare mu da hankali daga zalunci. Lokacin da waɗannan halayen sun haɗa, halayyar mutum na iya zama marasa dacewa. A mafi yawancin lokuta, irin wannan fasaha yana aiki kamar yadda ake nufi, amma wani lokacin jiki, ƙoƙarin kare mutum daga rinjaye na waje, ya sanya shi a cikin matsi na ciki da sauran cututtuka na zuciya. Sabili da haka, yana da muhimmanci a iya gane wadannan hanyoyin don su iya sarrafa halayensu.
Hanyar na kare lafiyar mutum daga zalunci
- Tsara . A wannan yanayin, yin amfani da gangan don kawar da tunanin da ba a so ba, jin dadi ko burin shiga cikin abin da ba a sani ba. Don irin wannan yanayin kare lafiyar halayen halayen halayen halayen halayen halayen halayya, da ma'anoni daban-daban.
- Matsayi . Daya daga cikin nau'ikan da ke da alamar kare lafiyar mutum shi ne ƙin yarda da ma'anar wani abu mara kyau da kuma motsin zuciyar da suka faru. A ƙarshe, sake sakin motsin zuciyarmu yana faruwa, da kuma sakamakon da zai iya zama yankunan.
- Tsarin zuciya - a cikin abubuwan da suka faru, sun koma dabi'ar yaro da kuma hanyoyi marasa galibi don saduwa da bukatun su.
- Ra'ayin . Idan ba za ku iya fahimtar kowane tunani ba, ji da sha'awarku kamar yadda kuke, mutum ya ba da su ga wani mutum. A cikin rayuwar yau da kullum, wannan ya taimaka wajen yarda da kanka, ya bayyana cewa idan wani bai yarda da mutum ba, ba laifi ba ne. Mutane da yawa basu yarda su ga laifin su ba, suna zargi wasu saboda rashin gazawarsu. Halin irin wadannan hanyoyin kare lafiyar mutum shine cewa ba su sami ceto daga hanyoyi daban-daban na magudi ba. A wannan yanayin, mutum bai fahimci gaskiya ba kuma wannan yana da sauƙin amfani.
- Gabatarwa shine ƙoƙari na haɗawa a cikin hali na wani abu ko mutum. Wannan hanya tana taimakawa tare da asarar ƙaunatattun, yana iya taimakawa wajen gane dabi'un dabi'a . Amma tare da takaici, wannan zai iya zama mummunan rai, yayin da mutum ya fara zargin kansa saboda kuskuren wasu.
- Rationalization . A aikin wannan tsari na tsaro mutum yayi ƙoƙari ya sami cikakkiyar bayani game da halin da ake ciki yafi dacewa da kansa. A kowane hali, wannan hanya tana nuna wani adadin gaskiyar, amma akwai yawan ƙarya a nan fiye da hanya kuma yana da haɗari.
- Amfani da kai - ana amfani dasu don yanke motsin zuciyarmu ba dole ba. Hanyar tana da alaka da haɗin kai tare da haɓakawa kuma yana da alaƙa don canza ainihin ji da tattaunawa game da shi.
- Hakkin - tasowa sabon abu kuma ana amfani dashi a hankali don shawo kan rashin kuskure da aiki mai wuyar gaske akan kansu.
- Ayyukan da suka dace - suna amfani da su don maye gurbin abin da ba a yarda da ita ba daidai ba. Alal misali, yin hankali da tsayayyar zuciya, munafurci maimakon maimakon lalata.
- Karyata gaskiya shine wani tsari na kare lafiyar mutum daga mummunar tasiri na duk wani abin mamaki na waje. A gaskiya ma, wannan sha'awar ɓoye, yana cewa a gaskiya babu matsaloli.
- Sauyawa . Yana nuna kanta a cikin hanyar canja wurin ji, wanda mutum ya ke, zuwa wani. Alal misali, bayan da aka karbi rashawa daga hukumomin, mutane da dama sun nuna rashin jin dadinsa ba gareshi, amma ga abokan aiki ko 'yan gidansa.
Wadannan hanyoyi za a iya amfani dashi, misali, don kare kariya daga vampirism. Amma a duk abin da kake buƙatar sanin ma'auni, in ba haka ba wajen kare kanka daga mummunan tasiri, hanyoyin karewa zasu zama ƙasa don ci gaban ƙwayoyin cuta da kuma ci gaban ɓarna.