Hanyoyi na tsaron gida

Rayuwar mace ta zamani ta cika da abubuwan da suka faru, kuma ba duka suna ba da motsin zuciyar kirki kawai ba. Saboda haka, ba zai yiwu a guje wa matsalolin ba, zamu sami su har mako guda don haka ya zama abin mamakin yadda muke gudanar da kula da lafiyar mutum. A gaskiya, babu abin mamaki a nan, tsaro na samar da hanyoyin don kare lafiyar mutum. Suna da yawa da bambancin, duk da haka, kowane mutum yana da tsinkaye ga wasu hanyoyi ko hanyoyi daban-daban na kare kanka.

Maƙarƙashiya na tsaro tsaro

A karo na farko game da ayyuka da nau'o'in tsaron gida ya fada Sigmund Freud a shekara ta 1894. Ya yi imanin cewa wannan ikon mutum yana da matsala kuma yana buɗewa a cikin matsanancin yanayi kuma yana taimakawa wajen magance rikice-rikicen rikici tsakanin rashin fahimta da hankali. Binciken da aka yi kwanan nan sun nuna cewa hanyoyin kare lafiyar mutum ba su da kyau, amma an samu su a cikin tsarin ci gaban mutum, kuma an umurce su da farko don magance rikice-rikice na zamantakewar al'umma. Wato, hanyoyin karewa sune samfurori na horar da mutum, wanda ya bambanta da tsarin shirin Freud. Wannan shine dalilin da ya sa mutane ba su da cikakkun hanyoyin da za su kare lafiyar jiki, sai dai wadanda suka sami damar koya.

Nau'i na kare lafiyar jiki

1. Karyata - nuna kanta a ƙoƙari don kauce wa bayanin da ya saba da ra'ayoyi masu kyau game da kai. Wadannan hujjojin da ke saba wa halaye ba a fahimta ba. Mafi sau da yawa wannan na'ura ana amfani dashi da mutane masu shawara kuma yana faruwa a cututtuka masu tasowa.
2. Rage - taimaka wajen kauce wa rikici na gida ta hanyar guje wa duk bayanan game da halin da ake ciki, amma kawai dalilin da ya dace da aikinsu. Tsarin bai yarda da sanin sha'awar da ba dace da halin kirki na mutum ba.
3. Rationalization - ya sa ya yiwu a gane kawai wannan ɓangaren bayanin mai shigowa wanda ke taimakawa wajen bayyana halinsa kamar yadda ya saba wa ka'idoji da sarrafawa sosai.
4. Ana nuna matsala a cikin rashin amincewa da canja tunanin mutum, sha'awar da sha'awa ga wani mutum, al'umma, yanayi, don canza alhakin rayuwar mutum da ayyuka ga wasu. Wannan tsari ya fara aiki lokacin da mutum yake kusa da sanin abubuwan da ya ɓata.
5. Ƙididdiga shi ne bambancin jigilarwa, wadda ke hade da gano kanka tare da wani mutum, tare da canza halinsa da halaye ga kansa. Sai kawai a cikin wannan yanayin mutum baya matsawa alhakinsa a kan wasu mutane, amma yana ƙoƙari ya kusanci ya fahimci wani mutum. Sau da yawa ana amfani dasu don inganta girman kai.
6. Hadawa - yana haifar da rabuwa da wani ɓangare na ilimin, wanda ke haɗuwa da abubuwan da suka faru. Irin wannan hanya ta satar da hankali, don haka wasu abubuwan da ake gani suna tsinkaya daban, ba tare da kafa dangantaka tsakanin su ba.
7. Sauya shi ne canja wurin wani abu daga abu marar amfani ga mutum zuwa wani, abu mai mahimmanci. Alal misali, fusatar da maigidan ba tare da iya bayyana rashin amincewarsa ba, zamu kalubalan da faranti ko ihuwa ga 'yan uwa. Duk waɗannan lamari ne na canzawa.
8. Mafarki - ba da damar mutum ya canja ayyukan da ba su yiwu ba don wasu dalili a gaskiya ga duniya marar gaskiya, cikin mafarki.
9. Ana amfani da ilimin ilimi don dakatar da motsin zuciyarmu daga samun abin sha'awa, ya maye gurbin su tare da kai tsaye.
10. Hakkin - tasowa kuma yawanci ana amfani dashi, wannan tsari ya tsara don dauke da baƙin ciki, baƙin ciki a kan hasara ko hasara.
11. Sublimation shi ne sakewa na makamashi daga sha'awar da ke jin dadi wanda ke kallon bambance-bambance don ƙarin burin da ya dace.
12. Tsarin rai - ya dawo da mutum zuwa farkon, halayyar yara zuwa rai, aikin ɗan yaro a cikin iyali da kuma al'umma.
13. Fantasy - ba ka damar ƙara darajarka ta hanyar ƙawata rayuwarka.
14. Catharsis - wani canji a cikin tsarin tsarin, wanda ya ba da dama don raunana tasirin traumatic factor.

Idan mukayi magana game da yanayin yanayin tsaro, to, babban abu shine sha'awar gaba ɗaya don ya jagoranci mutum daga gaskiya, irin wannan ƙarya ga ceto.

Tsarin tsarin kare lafiyar mutum

Hanyoyi na kare kai tsaye suna samar da tsari mai yawa, wanda shine dalilin samar da bayanai da kare lafiyar mutum. Akwai hanyoyi 3 na aikinsa:

• zamantakewa, yana la'akari da sikelin al'umma;
• ƙungiyoyin zamantakewa, da aka yi amfani da su cikin ƙungiyoyin jama'a;
• kowane mutum-sirri.

Kamar yadda aka ambata a sama, ba duk kariya a kowane abu an ci gaba ba, in baya, siffofin ci gaba na kowane nau'i na iya haifar da cututtuka da cututtuka daban-daban. Don ganewarsu, an gano ma'anar hanyoyin kare lafiyar jiki, wanda ke haifar da yanke shawara game da yanayin mutum da kuma hanyoyin da ya dace.