Kasancewa mai kyau da lafiya shine sha'awar mata da yawa. Kodayake a yau, kuma ba'a kirkiro matasa ba, hanyar da za a dakatar da tsarin tsufa har yanzu yana da, kuma wannan shine mantra na kyau da matasa.
Muryar sauti ta kunna aikin sabuntawar jiki cikin jiki kuma ta tsayayya da raguwar tafiyar matakai. Mun gode wa mantra na matasan, mace a kowane lokaci zai yi kyau, kuma yana jin dadi daya da farin ciki.
Ta yaya yake aiki?
Duk wani mantra ya ƙunshi wasu kalmomin kalmomin, godiya ga abin da a cikin sarari akwai wasu sauti mai ji daɗin da ke da tasiri mai kyau a kan mutum.
Ƙungiyoyi da aka zaɓa da aka zaɓa kunna wutar lantarki yana gudana wanda zai shafi aiki na jiki. Godiya ga wannan, aikin na gabobin cikin jiki ya inganta, ƙarancin hormonal na al'ada, wanda ke da tasiri a kan tsufa.
Wajibi ne a karanta ko raira mantra na kyau da matasa a kowace rana. Amma dalilin, zaɓi abin da kake so. A yayin da ake magana da mantra, kuna fuskantar rana mai tsayi. Ana bada shawara don fara tsarin sake dawowa da safe, tun da an yi imani cewa a wannan lokaci mantra yana da cikakkun tsari. Dakatarwa, kyauta kai kan dukkan tunani kuma jin kwafin wutar lantarki da ke wucewa ta hanyarka.
Mantra na kiwon lafiya da kyau, kamar haka:
OM NAMA BHAGAVATE RUKMONI VALLABHAYA SWAAHA
Don cimma sakamakon da ake so, ana bada shawarar sake maimaita mantra 108 sau. Don kaucewa cin nasara ta amfani da beads tare da lambar adadin.
Mantra na Matasan Matashi
Wannan zabin yana taimakawa wajen magance cututtuka daban-daban da kuma fara shinge na rejuvenation. An bada shawarar a sake maimaita mantra na awa daya, sau 108:
OM WAYAMBAKAM YAJAMAHE
SUGANDHIM PUSHTI VARDHANAM
URVARUKAMIVA BANDHANAN
MARITOR MUKSHIYA MA AMRITAT.