Wasu mata ba su tunanin rayukansu ba tare da tausa ba. Kuma idan sun gano game da hawansu, suna mamaki idan za a iya yin amfani da takalma ga mata masu juna biyu. Don farawa ya zama dole tare da waɗannan lokuta lokacin da kewayo a yayin da aka haifa yana da alaƙa:
- barazanar zubar da ciki (babban contraindication);
- babban ciwo mai tsanani a baya;
- cututtuka;
- gaban babban zazzabi;
- ƙaddamar da cututtukan cututtuka na gabobi na ciki;
- Cututtuka na fata.
Ya kamata a lura cewa ba a ba da shawara don yin tausa a farkon matakan ciki. A farkon farkon watanni uku, don kada ya cutar da yaro, ya fi kyau a yi amfani da mashin kansa a cikin hanyar walƙiya.
Lokacin watanni uku sun rigaya sun wuce, kuma babu wasu contraindications da aka bayyana a sama, ba lallai likita ba zai hana massage ba. A nan kana buƙatar la'akari da irin nauyin da za ka iya yi da kuma yadda za a yi wa mata masu ciki horo. Categorically ba za ka iya amfani da fasahohi ba da fasaha da mashigin lantarki. Zai fi dacewa don yin tausa a kowace rana don minti 15-20, yana shafe sassa daban-daban na jiki (sau da yawa maimaitawa a wurare masu damuwa, a matsayin wani zaɓi kowace rana). Matsayi shine wajibi ne don zaɓar irin wannan (a baya, gefe, ciki, zaune) cewa tsokoki sunyi rauni sosai.
Nau'in tausa don mata masu ciki
Na gaba, la'akari da irin nauyin massage ga mata masu ciki.
Back massage lokacin daukar ciki
Ba za a iya rufe kashin baya ba, yawanci tsokoki suna massa. Na farko, bugun jini, sa'an nan kuma shafawa sannan kuma gishiri. A lokaci guda kuma wajibi ne a dogara ga jin dadi da jin daɗin mace mai ciki. Ya kamata babu wani rashin jin daɗi, babu zafi. Wajibi ne a biya bashin hankali ga ƙananan baya - matsayi mafi girma.
Tausa takalmin lokacin ciki
Irin wannan tausa yana da amfani ƙwarai, saboda yana da yawa aiki a kan kafafu. Za a iya zama ciwace-ciwacen jiki, kumburi, damuwa. Tausa takalmin gyaran ƙwayar jini yana taimakawa wajen taimakawa marasa lafiya. An kuma yi ta farko a cikin irin bugun jini, sa'an nan kuma ya juya zuwa shafawa. Gyara kafafun kafa guda daya, na farko, daga ƙafar zuwa kafa, sa'an nan kuma sauran.
Tausa ta nono a lokacin daukar ciki
Manufar wannan nau'i na tausa shi ne shirya nono don ciyar. Yi shi a hankali kuma a hankali. Yi aikin gyaran fuska a madauwari motsi, wanda aka umurce shi daga tushe na nono zuwa kan nono. Massage daga cikin takalma a lokacin ciki yana da mahimmanci. Ba a ba da shawarar yin damuwa da ƙarfi ba, kamar yadda yawancin ƙuƙwalwa suke yi, ƙwayar mahaifa ta auku, wanda zai haifar da rashin kuskure.
Fuskar fuska a lokacin ciki
Irin wannan wanka yana da tsari mafi kyau fiye da likita. A nan, an yi amfani da ƙungiyoyi masu amfani da wutar lantarki. Don hanyar da za ta kawo amintaccen amfani, bayan an bada shawarar yin mask.
Massage cikin ciki
Massage na ciki a lokacin daukar ciki an yi tare da tsananin kula. Babban burin shi shine rage girman bayyanar alamar. A wannan yanayin, ana amfani da kayan shafawa da mai. Ana aiwatar da wannan tsari ta hanyar motsa jiki a cikin cikin ciki (tare da banda ƙashin ciki). Kada a sami jin dadi.
Magungunan anti-cellulite a ciki
Sau da yawa, mata "a halin da ake ciki" na iya samun cellulite. Dalilin wannan shine canza canjin hormonal da ragewa cikin aikin jiki. Yawancin iri-iri da ake yi wa cellulite suna nuna rashin amincewarsu a cikin ciki saboda jin zafi da tasiri a kan karfin jini. Za a iya tausa, a matsayin irin anti-cellulite
Tsinkaye mai tsabta a lokacin ciki
Wannan yana daya daga cikin magunguna mafi amfani, saboda yana da hanya mai mahimmanci don shirya wa haihuwa (rigakafin rushewa). Ana bada shawara a aiwatar da hanya a maraice bayan shawan ruwa da kuma yin shi don watanni 8-9 na ciki.
Duk wani nau'i na warkar da mace ta zaba, da farko dole ne ka tuntubi likitanka. Idan babu wata takaddama, to, zai amfana ba kawai iyakar makomar ba, har ma jariri.