Yana da matukar damuwa da cewa mace mai ciki tana jin dadi a cikin "matsayi mai ban sha'awa" kuma ba ta yin koka game da wani abu. Sau da yawa, mata masu ciki suna da gajiya, ƙwannafi, damuwa , rashin tausayi, rashin ƙarfi da wasu alamomi daban-daban wadanda ba a iya lissafin su gaba daya ba. Alal misali, mata da yawa suna da hannu mara kyau a yayin da suke ciki.
Nemeti hannayen lokacin ciki - dalilai
Hannun jin dadi a cikin hannayen kowane mace na iya bayyana a hanyoyi daban-daban. Zai iya zama:
- ƙonawa.
- rashin jin daɗi da ke hade da aiki mara kyau na yatsunsu;
- zafi ko ji na nauyi da sauransu.
Amma sau da yawa bayanin irin bayyanai masu dacewa ya dace da lalacewa. Kusan duk likitoci suna shirye su tabbatar da cewa idan yatsunsu sun zama balaga a yayin ciki, wannan abu yana wucewa kuma babu wasu dalilai na musamman don bayyanawa.
Idan hannun dama ya zama numb a lokacin ciki
Mafi yawan abin da ya faru na mahimmanci a cikin hannayensu shine ƙwayar ramin, wanda aka jijiyar da jiji a cikin rami na carpal. Wannan shi ne yawanci saboda nauyin da aka yi a kan hannu ko sakamakon sakamako daga cikin kashin baya. Ba mu lura da sanya mu a kwamfuta ko lokacin da muke zaune a kan gado a gaban TV. Amma a tsawon lokaci, duk wannan zai iya rinjayar yanayin yanayin jiki. Dalili akan ƙididdigar yatsunsu zai iya kasancewa tamkar sautin jakar jaka a gefen dama.
Nemeth hannun hagu a lokacin daukar ciki
Yawancin likitoci sun haɗa maƙalar hagu na hannun hagu tare da cin zarafin zuciya. Ga wani har wannan yana da haka. Domin a lokacin da zuciya ba ya aiki sosai, jinin jini a jiki yana rushe, wanda zai haifar da lalacewa a hannun. Amma jinin jini zai iya zama damuwa ba kawai saboda sakamakon ciwon zuciya ba . Lalacewa, rashin aiki na jiki, rashin abinci mara kyau, kuma zai iya haifar da mummunan rauni a hannun mata masu ciki. A matsayinka na mai mulki, a yayin da ake ciki a farkon lokacin, hannayensu suna da yawa a daren, amma tun a ƙarshen na biyu da farkon farkon shekaru uku, irin wannan sanarwa zai iya bayyana a cikin yini.
Edema a matsayin dalilin lalacewar hannaye
Rashin hankali, wanda sau da yawa yana rinjayar mata masu juna biyu, ba abu ba ne, amma ba za a iya la'akari da su ba. Sabili da haka, idan mace mai ciki tana da kariya ta hankalinsa da hannuwansa, to, a wannan yanayin akwai wajibi ne don ganin likita. Dikita zai nuna dalilin layin rubutu kuma a mafi yawan lokuta ya ba da shawara don rage yawan cin abinci maras yisti.
Me ya sa hannuwanku sun ɓace a lokacin da suke ciki?
Bayani na kowa don rashin lafiyar mata mata ce osteochondrosis ko osteoporosis, da kuma wasu raunuka wadanda suka haifar da hannayensu lokacin da suke ciki. Wannan shi ne saboda gaskiyar da ke fitowa daga kashin baya a hannunsa an lakafta shi, saboda sakamakon yatsun ya zama cikin mace mai ciki.
Kafin shirye-shiryen ciki, ya fi kyau ka tuntubi likita mai kwarewa wanda zai iya gano asibiti da kuma warkar da cututtuka, wanda zai iya haifar da sanarwa mara kyau a lokacin ɗauke da yaro. Amma akwai wasu cututtuka da zasu iya haifar da ƙididdigar hannun mace mai ciki, saboda haka yana da daraja a kula da ganewar asalin irin wannan mace.
Ƙananan aiki a lokacin ciki - nagarta ko mara kyau?
Yawancin iyaye, suna jin tsoro don cutar da jaririn su na gaba, sun daina motsi, suna tunanin cewa suna adana 'ya'yansu a wannan hanya. Amma tare da raguwa a aiki, jiki ba zai iya ƙona adadin yawan adadin kuzari, wanda sakamakon haka ya haifar da nauyin nauyi. Rawanin jini marar kyau, saboda rashin aiki, da rashin yiwuwar ma'adanai da bitamin, kuma zai iya haifar da hannun hannu a lokacin daukar ciki. Ciwon sukari yana iya haifar da irin wannan rashin lafiya.
Gymnastics lokacin daukar ciki
Wani lokaci kuma ba a bayyana dalilin da yasa matan da suke ciki suke da yawa ba, musamman idan mace ba ta ta da komai game da wani ciwo ba. Dalilin wannan zai iya zama mai gina jiki, da kuma rashin motsa jiki. Saboda haka, don jin daɗi kuma ku kasance cikin babban siffar, kuna buƙatar yin gymnastics ga mata masu ciki kowace rana. Hanya na musamman na badawa zai taimaka wajen bunkasa da kuma yalwata dukkan ƙwayoyin da za su iya rufe jijiyoyin ku. Dangane da irin wannan motsa jiki, wani mahaifiyar uwa tana iya jin dadi kuma ba ta da kumburi, ƙididdigar hannu da sauran matsalolin lafiya.