Halin, lokacin da babu dalilin dalili, a yayin da ake ciki, ya rage muscle gastrocnemius, ya saba da mata da yawa. Musamman ma irin wannan jiha yana gabatar da tsoro, idan wannan bai taba faruwa ba kafin daukar ciki. A lokacin haihuwa, haɗuwa da tsokoki na ƙuƙwalwa sun zama na kowa.
Mene ne dalilin wannan? Pain a lokacin da yake da hanzari shi ne gaskiyar cewa tsoka yana da karfi sosai kuma ya ragu, amma ba zai iya shakatawa ba. Idan an sake maimaita wannan lamarin tare da wani tsari na yau da kullum, wannan yana nuna rashin kaci, potassium da magnesium a jiki.
Menene za a yi idan ya rage tsokoki na kafafu a yayin daukar ciki?
Da farko, yana da muhimmanci don yin zafi da spasm gudu. Don yin wannan, yi kokarin shimfiɗa ƙwayar tsohuwar ƙwayar. Idan kun kasance a tsaye a wannan lokacin, tanƙwara kuma kuna ƙoƙari ku cire kuɗin zuwa gare ku. Idan kullun ya kama ka a cikin mafarki, kana buƙatar isa ga kafa da aka shimfiɗa a kan gado. Kuna iya warkar da ƙafarku, kuma idan ba ku kai gare ta ba saboda ciki, ku tambayi mijinku game da shi.
Na biyu abu ya yi, idan ka ja kafa tsokoki a lokacin daukar ciki da kuma damu game da kafa cramps - wannan shi ne ya ce your likita. Ya kamata ya yi sarauta akan yiwuwar tasowa a jikin kafafu . Wannan yana da haɗari sosai ga matan da suka sha wahala daga wannan ciwon kafin daukar ciki. Yayin da ake ciki, halin da ake ciki ya kara tsanantawa ne kawai saboda yaduwar cutar ta jiki da kuma rushewa na jini.
Wani lokaci cikin hanyar tsoka cramps a lokacin daukar ciki na iya boye a cikin kuskure karba tufafi, wanda kara taimaka wa matalauta zagayawa a cikin ƙananan extremities. A lokacin haihuwa yana da mafi alhẽri don ƙyale riguna, diddige da tsawon tafiya cikin wannan duka.
Hakika, mafi yawan likita ta zayyana magani ciki potassium da magnesium, da alli a cikin nau'i na bitamin da kuma da na halitta kafofin - gida cuku da kuma sauran kiwo kayayyakin. Domin cike jiki tare da magnesium, kana bukatar ka ci karin karas, kwayoyi, buckwheat, ganye. Maganar potassium shine dankali, dried apricots, ayaba, legumes.