Shiatsu - Gymnastics mai sauri don fuskantar fuska

Shiatsu ne jimillar jana'izar japan Japan don fuskantar fuska . Tare da taimakon saurin ƙungiyoyi masu sauƙi, an samar da su a cikin sassauci a wasu mahimman bayanai, zaka iya bunkasa sautin tsoka da kuma cimma sakamako mai kyau. Kuma akai-akai don yin irin wannan motsa jiki, zaka iya sassaukar da ƙwayar fata, kunna aikin jini na tasoshin da ke kusa da fatar jiki, da kuma inganta ƙwayar lymph, wanda harshe ya ɓace.

Dokoki don tasiri a kan Shiatsu maki

Akwai sharuɗɗa da yawa don gymnastics shiatsu don sake dawowa, wanda zai ba ka damar samun kyakkyawan sakamako mai kyau. Wadannan bukatun sun haɗa da:

1. Yayin da massage kansa ya kamata ya yi aiki kawai da alamomi da yatsunsu na tsakiya. A wasu lokuta, don ƙara tasirin wannan hanya, zaka iya amfani da dabino.
2. Kada ka sanya ƙungiyoyi da suke sa fata ta shimfiɗa.
3. Latsa kowane shiatsu a kan fuska ya zama matsakaici. Abin sani kawai mai sauƙi na ciwo yana halatta.
4. Yi duk wani shiatsu don fuskar, riƙe yatsanka don haka matashi ya dace da mahimmancin tasiri.
5. Hanya kan kowanne mahimmanci yana buƙatar 5-7 seconds.

Shiatsu dabara

Sakamakon gymnastics na shiatsu don fuska yafi dogara ne akan yadda aka yi daidai da jerin latsawa. Akwai makirci guda ɗaya na tasiri mai mahimmanci, wanda aka yi amfani da wannan mashahuriyar Japan mafi tasiri:

1. Tare da yatsun hannu da yatsan hannu biyu na hannu, latsa ƙasa a tsakiyar goshin. Ɗauka yatsunsu zuwa ga haikalin kuma danna fata sosai. Yi maimaita motsi har sai yatsunsu suke a kan temples.
2. Saka yatsunsu a tsakiyar gira kuma ɗauka danna sauƙi.
3. Matsar da yatsunsu zuwa gada na hanci kuma a hankali danna kan fata.
4. Yi aiki a madaidaiciya, wanda yake a kan gada na hanci, yana turawa a lokaci guda tare da takalma biyu.
5. Rage tashin hankali daga tsokoki na ido, sa yatsunsu a kan fatar ido.
6. Yi aiki a cikin yankin a ƙarƙashin idanu tare da hasken wuta ta amfani da takaddun kalmomi biyu.
7. Matsar da yatsunsu zuwa yankin a ƙarƙashin cheekbone kuma danna maballin hannunka akan fuka-fuki na hanci.
8. Tsayar da mahimman bayanai a sama da ƙasa da ƙananan lebe.
9. Massage jikinka, sannu a hankali motsi yatsunsu.

Don kammala shinge massage don fuska shine mafi kyau, latsa maki a baya kunnuwa da karkashin lobes. Don yin irin wannan hanya yana da muhimmanci kafin mafarki. Saboda haka fatar za ta shafe duka, kuma da safe ba za a yi kumburi ba. Idan kana so ka yi gymnastics shiatsu ba kawai don sake sake fuska ba, amma kuma don gyara mai kyau, matsa lamba a kan maki ya kamata a ƙarfafa.