A cikin Yammaci, Tantra ya kasance kamar maganganun Kamasutra , don haka idan ka gaya wa wani cewa kana yin tantra yoga, kada ka yi mamakin smirk mai ma'ana akan fuskar mutum.
A gaskiya ma, tantric yoga ba dadi ba ne, amma har ma aikin yoga. Mutanen da suka fahimci yoga, suna jayayya cewa tantra ba zai yiwu ba tare da yoga, kuma yoga ba tare da tantra ba. Kawai saboda, tantra, shine kimiyyar sanin kanka.
Yanayin Tantra Yoga
An kawo asirin tantra yoga a cikin karamar kungiya don millennia, daga malami ga babban almajiri. Sai kawai a cikin 70s na karni na karshe a Birnin Los Angeles, fararen farko a kan tantra yoga karkashin jagorancin Yogi Bhajan ya faru.
Babban ra'ayin tantra yoga shine ƙungiyar mutum tare da Allah. An yi imani cewa mutum ba zai iya inganta kansa ba sai dai idan ya bi jikinsa a matsayin haikalin, jirgi wanda zai adana ka'idar Allah.
Ayyuka na tantra yoga ba tare da dalili ba "rikice" tare da wani abu mai laushi, kuma a wasu lokuta, bala'in. Tantra Yoga shine yoga na ƙauna. Yana aiki tare da ƙarfin ɗan adam - ikon sha'awar.
Haka ne, tantra yoga yana ƙaruwa da son zuciya, yana koya maka ka kawar da ƙwayoyin gida , yana taimaka maka ka guje wa al'amuran da ke motsa sha'awar sha'awar jima'i cikin zuciyarka.
Tantra da kundalini yoga
Kundalini yoga na daga cikin tantra na yoga, da sauran siffofin yoga. Ma'anar "chakra", "tashoshi", "ƙwayoyin makamashi" - duk wannan shine kalmomin tantra yoga, saboda haka duk abin da kuke ciki, har yanzu kuna da dangantaka da tantra. Kuma kundalini na tantra yoga kanta shine hanya mafi sauri ta fahimtar matsayi mafi girma (Jihar Samadhi).
Aiki
Yanzu muna bayar da shawarar cewa kuyi aikin wasan kwaikwayo na yoga da abokin ku.
- A cikin takalma da kayan dadi, ku zauna a ƙasa tare da abokin ku. Ƙafãfun kafa suna durƙusa a gwiwoyi, dan kadan baya, diddige suna kallon gefe. An saukar da akwatuna tsakanin bangarori biyu na ƙafafu. Gwiwoyi na abokan tarayya dole ne su taɓa.
- Ɗauki abokin tarayya ta hannun ka dubi idanunsa, ya kamata kullun ya cika da sha'awar jima'i.
- Matsar a cikin aiki tare! Hawan sama kuma tanƙwara a baya. Koma kanka a baya. Sa'an nan kuma juya madadinku, komawa gaba da shafawa jikin, kuyi zama a cikin PI. Maimaita sau 5.
- Zauna a ƙasa, shimfiɗa kafafunku daban-daban yadda ya kamata, taɓa juna da ƙafafunku. Riƙe hannun. Daga baya ɗaya daga cikin abokan tarayya yana jinkirta baya, kuma na biyu yana jan bayansa, gaba. Maimaita sau 5.
- Zauna a kasa tare da baya ga juna, snuggling da rike hannun. Sa'an nan kuma ya kamata ka ɗaga hannuwanka, ka juya juyawa zuwa gaba da baya.