Cherries ba tare da shakka wani kyakkyawan tushen bitamin da kuma amfani micronutrients ga kowane jiki mutum. Kuma idan ka yi la'akari da irin wannan kyan yana daya daga cikin rani na farko na rani, to, kaddarorinsa masu amfani kuma yana da wuyar samun karimci. Wannan shine dalilin da yasa kusan kowace mace ta yi amfani da ƙwarƙwarar kirki, saboda yana da lokacin da ake daukar ciki da yawancin abincin da ake samar da bitamin yana da mahimmanci.
Ƙwararrun cherries a lokacin daukar ciki - nagarta da mummuna
Cherry ga mata masu ciki ne ainihin ceto, bayan, bayan hunturu da kuma bazara, jiki ya gaji sosai kuma ya raunana. Ƙananan berries sun ƙunshi babban adadin bitamin da abubuwan da suka dace don al'ada na al'ada da ci gaban tayi .
Babban bitamin a cherries:
- pectin - wanke jiki, normalizes metabolism, ta kawar da toxins;
- baƙin ƙarfe - hidima a matsayin rigakafi na anemia; rashin ciwon kwayar cutar yana haifar da rauni ga tsarin kwayoyin halitta da ragewa a sautin mahaifa;
- allura - wajibi ne don ci gaban al'ada na tayin, samuwar kwarangwal, aikin kodan da tsarin endocrin;
- bitamin A - wajibi ne don ci gaban al'amuran kwarangwal, kwayoyin hangen nesa, tsarin kulawa;
- bitamin C - na shiga cikin ci gaba da ƙwayar ƙwayar cuta da fetal, yana goyon bayan rigakafi;
- bitamin E - yana daidaita al'amuran hormonal, suna shiga cikin kafawar ƙwayar cutar, yana hana ɓarna.
Bugu da kari, ceri yana da abubuwa da yawa masu amfani da suke da hannu cikin ci gaban tayin. Alal misali, bitamin B1 da B6 suna da alhakin aikin hanta, zuciya da tsarin kulawa, yana ƙarfafa aikin kwakwalwar mahaifiyar da yaro, shiga cikin matakai na rayuwa.
Don sanin ko ceri yana da amfani a cikin ciki, za ka iya ganin yawan abubuwan da aka gano a cikin Berry. Potassium, magnesium, phosphorus, zinc - duk wannan abu ne kawai wajibi ne don tafarki mai kyau na ciki. Bugu da ƙari, ƙwayar mai dadi yana da amfani sosai ga waɗanda ke fama da ciwon sukari, kamar yadda Berry shine kusan fructose na digestible.
Ya kamata a lura da cewa a kowace harka, ci fiye da 300-400 grams na berries a rana ba da shawarar. Ko da koda jikinka ya fahimci ceri a gaban daukar ciki, yawancin berries yayin da ke jiran jariri zai iya haifar da rashin lafiyar mafi karfi, duka biyu a gare ku da kuma yaro.
Sweet ceri a lokacin daukar ciki - contraindications
Dalilin da ya sa matan da suke ciki ba za su iya cin su ba ne siffofin mutum, wato, rashin haƙuri. Tabbas, idan kuna da kyawawan ceri zai iya haifar da rashin lafiyar rashin lafiyar, zai fi kyau ya ki amincewa da ƙaunataccen ƙauna. Idan ba ka taba ƙaunar ko ma a gwada berries ba, kuma ciki ya shafi ka da wani sabon gastronomic predilection, sa'an nan kuma, ko zai iya cin abinci mai dadi a lokacin daukar ciki, yana da kyau a tambayi likita.
Har ila yau, lura cewa mai dadi mai dadi zai iya sa bloating. Don haka, alal misali, idan a baya an nuna irin wannan aikin na Berry a kan ku sosai, to, ya fi dacewa ku jira tare da itacen ceri. Flatulence kuma haka maƙwabci ne na yau da kullum, yana kawo wasu rashin jin daɗi, don haka ya kara tsananta yanayin da ake ci da ƙwayoyin abinci, ya kasance a cikin hankali.
Kuma, ba shakka, yana da daraja biyan hankali ga sosai Berry. Zai fi kyau idan ceri zai kasance daga yourcha da infield - don haka sai ka cire shigarwa cikin jikinka na cututtuka masu haɗari wanda za a iya amfani dasu wajen samar da 'ya'yan itace. Kada kuma ku sayi cherries a cikin hunturu - ba a iya amfani da berries ba a cikin tsire-tsire.