Persimmon ("date plum", "ranar daji"), yana bayyana a cikin kaka da hunturu a kan garuruwan ƙasashenmu, watakila daya daga cikin 'yan' ya'yan da ake samu a gare mu a wannan lokaci, yana da wadata sosai a bitamin da wasu abubuwa masu amfani.
Amfani masu amfani da persimmons
A cikakke 'ya'yan itace na persimmon ya ƙunshi:
- sugar , ko wajen monosaccharides - glucose da fructose;
- Vitamin C , wanda ke taimakawa wajen yaki da sanyi kuma inganta yanayin jini;
- A (beta-carotene) - antioxidant wanda yake iko da hangen nesa, kuma yana da sakamako na kwayoyin cutar kwayoyin cuta, mai taimakawa wajen tafiyar da ci gaba da cigaban jiki, sabuntawa da kyallen takalma, da dai sauransu;
- bitamin P (rutin), ɗaya daga cikin bioflavonoids, da amfani ga jini, gyaran aikin koda, shiga cikin fararen bile, yana da sakamako mai tsanani;
- sodium , da muhimmanci ga tsarin narkewa da ƙyama da jiki, da kuma aiki na tsokoki;
- potassium , gyaran ma'aunin ruwa, taimakawa aikin zuciya da na jini, inganta kawar da gubobi da gubobi;
- allura , tallafawa lafiyar kasusuwa, hakora da tsarin kwakwalwa;
- magnesium , "alhakin" don tantance halitta da kuma samuwar nama, aikin zuciya, da kodan, adrenals, kwakwalwa da dukan tsarin juyayi, kunna bitamin B, calcium, potassium da sodium;
- baƙin ƙarfe , da hannu a cikin matakai na hematopoiesis, samar da takarda da oxygen;
- manganese , "mai kare kansa" daga sel daga cututtuka masu haɗari, da muhimmanci ga tsarin mai juyayi, ya hada da ci gaban kasusuwa, sigati da kuma kayan haɗi;
- iodine , wanda shine ɓangaren ɓangare na hormones thyroid, wajibi ne don ci gaba da ci gaba na al'ada, ta jiki da tunani da tunani;
- pectin , gyare-gyaren metabolism, inganta motsin zuciya na ciki, rage matakin cholesterol a cikin jini, wanda yana da ikon cirewa daga abubuwa na rediyo na jiki, magunguna masu guba da magungunan kashe qwari;
- fiber , da amfani ga narkewa, rage hadarin cututtukan zuciya;
- tannins , wanda ke yin tasiri a kan mummunan membranes, rage aikin sirri na gastrointestinal tract.
Tare da wannan duka, dukiyar da ake amfani da su a cikin persimmon yana da ƙananan glycemic index da low caloric darajar (kawai game da 62 kcal na 100 g).
Mene ne amfani da persimmon ga yara?
Persimmon yana da kyawawan abubuwa masu amfani da manya da yara. Wannan wadatacce mai kyau a cikin abubuwan gina jiki, godiya ga babban abun ciki na bitamin C, yana taimakawa wajen maganin cututtukan sanyi da cututtuka, ƙara ƙarfin jiki. Persimmon taimaka kula da lafiyar idanu, kasusuwa da hakora. Yana da matukar amfani ga kwayar halitta mai girma, tun da yake yana dauke da abubuwa masu yawa, wanda ke kunna kira na sel, kuma saboda haka ci gaban kwayoyin.
Yayin da yaro zai iya ba da labari?
Zuwa kimanin shekaru 2-3 ba a bada shawara don sanin ɗan yaron da persimmon: saboda babban abun ciki na tannins, zai iya haifar da haɗari na hanji. Fara da ƙananan ƙananan, kuma zaɓi don fara iri iri (alal misali, ƙwallon cakulan). Tabbatar cewa 'ya'yan itacen sun cike sosai (rashin jin dadi na iya haifar da guba).
Yawancin yara ba sa son zane-zane saboda siffofin astringent da jiki mai "slimy". Idan yaro ba tare da son ba, ba sa dagewa kuma kada ku damu. Kuma idan kuna son wadatar da abincinsa, kuyi kokarin bayar da 'ya'yan itatuwa masu sassauci - in dried form persimmon ba komai ba
Contraindications ga amfani da persimmons
Yayin da za ku yanke shawarar ko ɗayanku na iya samun ciwon hauka, ku tuna game da contraindications: shi ne ciwon sukari, kiba da haɓaka ga maƙarƙashiya, da rashin lafiyan halayen. Yaduwar lafiyar yaron ba tare da wani abu ba ne. Yana nuna kanta, a matsayin mai mulkin, a cikin nau'i na fata rashes, amma a lokuta masu wuya sukan iya haifar da haɗari mai tsanani, alal misali, angioedema.
Wani muhimmin mahimmanci don kare lafiyayyen amfani da persimmons - la'akari da yadda ya dace da sauran kayan. Hadin haɗari - tare da madara da ruwan sanyi.