A cikin bincike na karuwancin calories daga kayan lambu na kayan lambu a tsakiyar kaka, kawai kabewa ya tuna. 'Ya'yan' ya'yan itace na 'ya'yan itace ne tushen abincin hatsi, abincin daji, da kuma kayan abinci, amma a cikin wannan labarin za mu maida hankali ga wani zafi mai zafi mai zafi - mai tsumburo.
A girke-girke na curry daga stewed kabewa da kayan lambu
Sinadaran:
- tafarnuwa - 2 cloves;
- man zaitun - 3 tbsp. spoons;
- albasa - 1 yanki;
- kirfa - 1/2 tsp;
- grated Ginger - 1/2 tsp;
- Gwangwani mai launi - 2 tbsp. spoons;
- gishiri, barkono - dandana;
- tumatir - 2 guda;
- karas - 1 yanki;
- dankali - 1 pc.;
- kabewa - 500 g.
Shiri
A cikin kwanon ruɓaɓɓe mai laushi mai yalwaccen man zaitun mai ƙanshi kuma toya shi da albasarta don minti 2, to, ku ƙara tafarnuwa kuma toya wani minti daya. Für curry, kirfa, ginger, gishiri da barkono a cikin frying pan da fry for wani minti 2. Ƙara tumatir da aka yanke, a yanka a kananan cubes.
Yanzu zuba cikin kwanon rufi 2/3 tbsp. ruwa, sa sliced kabewa, karas da dankali. Rage zafi kuma simmer da tasa na minti 20 karkashin murfi.
Za a iya shirya kayan lambu da kayan girke-girke tare da wannan girke-girke, don haka, dole ne a yi dukkan hanyoyin da aka sama a cikin yanayin "Hot", ko "Baking", kuma bayan da aka ƙara ruwa, cire "Cire".
Stewed kabewa tare da kaza
Sinadaran:
- farin wake (pre-soaked) - 400 g;
- kaza - 1 kg;
- pancetta - 200 g;
- ja barkono - 2 kwakwalwa.
- masara - 1 iya (2-3 cobs);
- kabewa - 400 g;
- gishiri, barkono - dandana;
- paprika - 2 tbsp. spoons.
Shiri
Ana sanya wake a cikin wani sauya kuma an zuba shi da ruwa domin ya rufe wake da yatsunsu biyu. Tsoma wake domin minti 45, ko har sai da taushi. A halin yanzu, muna aikawa da kwanon rufi tare da karamin ruwa, ko broth, masara, yankakken kaza da aka yi da sauƙi tare da pancetta, yankakken barkono da kabeji cubic. Sake da tasa a kan zafi mai zafi har sai da taushi kayan lambu, gishiri da barkono don dandana, ƙara paprika kuma daga bisani ya fada cikin wake wake.
Sake kabewa tare da nama
Sinadaran:
- naman alade - 500 g;
- albasa - 1 yanki;
- tafarnuwa - 2 cloves;
- tumatir manna - 2 tbsp. spoons;
- kirfa - 3/4 tsp.
- coriander - 1/4 tsp;
- nutmeg - 1/8 tsp na cokali;
- cloves - 3-4 guda;
- giya vinegar - 1 tbsp. spoons;
- broth - 2 abubuwa;
- kabewa - 500 g;
- gishiri, barkono - dandana.
Shiri
Yanzu gaya maka yadda ake yin kabewa tare da nama . An yayyafa naman alade da gishiri da barkono, kuma a cikin man zaitun a kowane bangare (na minti 8-10 kowace).
A cikin wannan frying pan, wanda nama aka gasashe, mu wuce albasa har sai taushi. Bayan albasa, zamu aika da tafarnuwa, tafarnin tumatir, kirfa, coriander, nutmeg da cloves zuwa gurasar frying. Soya kayan yaji don 1 minti daya, to, ku ƙara vinegar, naman alade , sliced kabewa da broth. Ku kawo cakuda a tafasa, gishiri, barkono, rage wuta da kuma stew 2-2 ½ hours. Ready stewed alade tare da kabewa zai wari mai dadi da kuma zahiri karya sama a cikin guda daga touch.