Burantattun halittu ga yara
Mafi yawan bitamin, da amfani ga jikin mutum, ba a samar su ba, don haka dole ne su fito daga waje. Wannan yana da mahimmanci ga jariran da suke cikin matakan cigaban ci gaba. Mafi kyaun bitamin ga yara shine kayan abinci, saboda dukkanin abubuwa masu mahimmanci a cikinsu suna cikin nau'i. Wannan yana taimakawa wajen shayarwa mai kyau da kuma narkewa mafi kyau, saboda haka duk iyaye dole ne su ba magada su da abinci mai kyau.
Vitamin a cikin samfurori ga yara
Kusan duk kayan abinci suna wadatar da wasu abubuwa masu amfani da amfani. A halin yanzu, ba duka suna da dandano mai dadi ba. Yaran iyaye suna buƙatar shirya magabansu iri iri daban-daban daga nau'ikan nau'ikan. Alal misali, daga jita-jita na gida zaka iya samun irin wannan bitamin ga yara kamar yadda:
- Tsari, ko kuma bitamin A. Abin da ke cikin wannan jikin a cikin jikin yaro yana da rinjaye da hangen nesa da hangen nesa. Bugu da ƙari, ana buƙatar ta samar da tsarin kasusuwa da ƙarfafa kwarangwal, don ƙara yawan juriya daga cikin suturar jiki zuwa ga kwayoyin halitta da ke fitowa daga waje. Babban tushen asalin retinol shine man fetur, wanda ya kamata a baiwa yaran yara cikin shekara. Har ila yau, don wadata jikin yaro tare da wannan abu mai amfani, dole ne a ba da jariri daban-daban da aka shirya daga karas, dankali, pumpkins, kabeji da fari da kabeji na kabeji, kaza da kuma qwai, da cuku, hanta da man shanu.
- Thiamine, ko bitamin B1, yana da alhakin hangen nesa kuma, a Bugu da kari, yana ɗauke da wani ɓangare na ɓangare a cikin tsarin gina jiki. A cikin yara a kullum suna ci abinci da wadatar da wannan mahimmancin amfani, aikin tunani kuma, yadda ya kamata, aikin makarantar ya inganta sosai. Zaka iya samun kwayar cutar daga legumes, wasu hatsi da bran, gurasa mai duhu, shinkafa da kwayoyi.
- Riboflavin, ko bitamin B2, yana da tasiri mai amfani a kan yanayin da aikin hanta da kuma ƙwayoyin jijiyar jiki kuma yana tayar da matuƙar jinin jini da kuma samuwar haemoglobin. Yana da wani ɓangare na kifi, hanta, kayan lambu da kayan abinci da kiwo.
- Pyridoxine, ko bitamin B6, yana buƙatar jikin jikin jariri don samar da kwayoyin jinin jini da kwayoyin cutar zuwa cututtuka daban-daban. Bugu da ƙari, yana tabbatar da al'ada da kuma dacewar aiki na tsarin kulawa mai kwakwalwa. Za a iya samun yawancin wannan nau'i mai mahimmanci ta cinye kwayoyi, da gurasa tare da rassan, ɓaure, alkama, da kayan lambu da kuma qwai.
- Cyanocobalamin, ko bitamin B 12, yana taimaka wa kwakwalwa, yana karfafa haɗin sunadaran kuma yana haɓaka girma da bunƙasa yaro. Yawancin haka, wannan kayan aiki mai amfani yana wadatar da cin abincin teku, qwai, ƙwayoyin hanta, soya, cuku da madara.
- Ascorbic acid yana daya daga cikin mafi muhimmanci bitamin ga yara, wanda ya zama dole don ƙarfafa tsarin rigakafi da kuma hanzarta sauyawa tafiyar matakai. Tushen albarkatun ascorbic su ne 'ya'yan itatuwa citrus, rumman, zuma, fararen kabeji, faski, da broth da kuma tashi kwatangwalo syrup.
- Calciferols, alal misali, bitamin D3, wajibi ne ga jarirai daga haihuwa. Suna kai tsaye a cikin samuwar kwarangwal da ƙashi na nama, kazalika da ka'ida da daidaitawa na phosphorus da maganin metabolism. A cikin kayan abinci na wadannan kayan gina jiki kadan ne, saboda haka lokacin tattara abinci na yaro ya kamata a hada da duk abincin kifaye da kiwo.
- Tocopherol, ko kuma bitamin E, yana da sakamako mai ƙin ƙwayar cuta, don haka yana taimaka wa jikin ya jimre wa cututtuka daban-daban kuma ya cigaba da warkar da raunuka. Matsayi mafi girma na wannan bangaren ana samuwa a cikin man fetur, wake da kwayoyi.
- Nicotinamide, ko kuma bitamin PP, ana buƙata don daidaita tsarin ƙwayar cuta. Ana samun yawancin wannan nau'in a cikin legumes na nama, qwai, nama, kifi, hanta da kwayoyi.
Duk waɗannan abubuwa dole su shigar da jikin yaron, tare da abinci, kuma, idan ya cancanta, kayan magani. Don yin cikakken abincin abinci, yana da muhimmanci don la'akari da amfani da waɗannan ko sauran jita-jita, da kuma irin nau'in bitamin da ake samuwa a cikin samfurori - tebur ga yara zai taimake ka ka gani don sanin wannan bayani:
Ciwon bitamin ga yara
Tunda ba duk kayan da suke amfani dasu ba don samun cikakkiyar ci gaba da yarinya ya kamata a samo daga abinci, iyaye da dama suna neman taimakon magunguna. Bukatar wannan kudi ya auku ne a lokacin lokutan ƙwaƙwalwar ƙwayar cuta bayan rashin lafiya mai tsanani, lokuta na ruhaniya da na jiki, da kuma bayan ƙarshen hunturu, lokacin da ake fama da rashin lafiya da muhimmancin bitamin da abubuwa masu alama a cikin jikin yaron.
Kowane mai sana'a na samfurori na samfurori yana ba da magungunan magunguna daban-daban, wanda zaka iya rasa. Mafi yawan bitamin ga yara, a matsayin mai mulkin, suna da tsada sosai, amma suna gamsar da bukatun yara da 'yan mata a wasu lokutan rayuwarsu. Bugu da ƙari, dukan waɗannan kwayoyi sun bambanta a cikin tasirin jikinsu.
Vitamin don rigakafi ga yara
Wadannan ƙwayoyin dake tattare da kwayoyin halitta zasu iya zama dole don ƙarfafa sojojin tsaro na kwayar halitta. Saboda haka, yawanci ana amfani da bitamin da ake amfani dasu wajen tada matakan kare yara:
- Kayan shafawa - bitamin-ma'adinai hadaddun ga yara fiye da 12 watanni. Ya ƙunshi abubuwa da yawa masu amfani da ke taimaka wa kwayar yaron don tsayayya da cututtuka.
- Kinder Biovital - mai kyau bitamin a cikin sanyi kakar ga yara a cikin nau'i na gel ko shawan gobe. Ana ba da miyagun ƙwayoyi ga yara maza da 'yan mata daga shekaru 1 zuwa 13 kuma suna da wuya a haifar da halayen rashin lafiyan.
Vitamin don ci gaban yara
Likitocin likitoci na zamani sun rarraba dukkan abubuwa masu amfani a cikin nau'o'i da dama kuma sun lura da abincin bitamin da ake bukata don yara don ci gaba. Sabili da haka, maida hankali ko rashi na waɗannan abubuwa yana rinjayar canje-canje na wannan alamar: retinol, calcipers, ascorbic acid, Baminamin B, carotene, alli da iodine. Mafi yawan abincin sinadaran da ake buƙata don crumbs a tsawon lokacin ci gaban aiki an zabi a cikin bitamin wadannan don yara:
- Multi-Tabs Baby Calcium - - shirye-shiryen makaranta yara daga 2 zuwa 7 shekaru, wadãtar da alli;
- Big Bee yana da tasiri mai tasiri ga yara sama da shekaru 6;
- Unicap Yu - bitamin ga yara daga watanni 24 zuwa 48.
Vitamin don ƙwaƙwalwa da kulawa ga yara
Sau da yawa, ƙwaƙwalwar ƙananan yara suna fuskantar karuwa. Saboda haka, bitamin don inganta ƙwaƙwalwar ajiya da kulawa ga yara ana yawan ba da su yayin shirye-shiryen gwaje-gwaje ko gwaje-gwaje masu tsanani. Mafi kyau kwayoyi a wannan rukuni sune wadannan:
- Berroca ita ce hanya mafi mahimmanci don ƙarfafa ƙwaƙwalwar ajiya da ƙaddamarwa, wanda ake amfani dasu ga manya da matasa daga shekarun 12;
- VitaMishki - bitamin ganyayyaki ga yara, farawa daga shekaru 3. Ya samuwa a cikin nau'i-nau'i, wanda aka yi daga juices.