A zamaninmu, yana da wuya a sadu da mutumin da matsalar matsalar rasa nauyi ta damu ba. Daga cikin dukan nau'o'in hanyoyi don aiki gwagwarmayar da wuce haddi nauyi, nutritionists bambanta fenugreek ga nauyi asarar. Na gode wa wannan shuka, ba za ku iya rasa kaya kawai ba, amma ku karfafa jiki gaba daya.
Fenugreek - kaddarorin masu amfani don mata don asarar nauyi
Helba, shamballa, chaman, fenugreek - shi ne abin da ake kira fenugreek, wanda shine tsire-tsire na iyalin legume. Bisa ga bayanin tarihi, wannan samfurin ya yi amfani da shi har tsawon shekaru da dama. Nishaɗin tsaba na wannan tsire-tsire yana mai da hankali ga seleri. Gaskiya, wasu mutane sun lura cewa dandano yana haɗuwa da sukari mai ƙone kuma har da maple syrup.
Da yawa ƙarni da suka wuce fenugreek aka shahara ga masu amfani Properties, saboda abin da mata za su iya kawar da da dama cututtuka. Kuma, idan kuna dogara da bayanan tarihi, to, kuyi amfani da wannan injin, za ku iya sake farfadowa bayan aiki, inganta lactation da kuma tabbatar da juyayi. Used fenugreek da kuma nauyi nauyi, saboda ya tsaba taimaka wajen tsarkake jiki na tara abubuwa masu cutarwa.
Helba don asarar nauyi yana da amfani mai yawa:
- inganta tsarin tsarin jijiyoyin jini;
- ƙara kawar da abubuwa masu guba da sutura;
- normalization na saukar karfin jini;
- motsa jiki na halitta samar da insulin;
- motsa jiki na peristalsis;
- kariya daga mucosa mai narkewa daga magungunan injiniya da sinadarai;
- a hade tare da lemun tsami da zuma fenugreek yana taimakawa wajen inganta tsarin rigakafi;
- mayar da hormonal baya;
- sauke PMS;
- taimaka wajen rage girman bayyanar cututtuka na mazaunawa;
- jin zafi lokacin aiki.
Duk da haka tsaba na wannan ganye ana amfani dasu sosai a cikin cosmetology. A kan wannan bangaren, an sanya masks daban-daban domin karfafa gashi , don kawar da dandruff, don inganta ci gaban su. Ana amfani da tsire-tsire mai amfani a lokacin shirya abinci. A kan ɗakunan gine-gine za ku iya saduwa da yawan adadin cheeses da kayan nama, wanda ya hada da chaman.
Fenugreek - aikace-aikace don asarar nauyi
Saboda sakamako mai kyau a kan aikin ƙwayar cuta, mutane da dama sun bada shawarar yin amfani da fenugreek a matsayin hanyar da za ku iya aiki da lafiya don kawar da mai. Idan za a yi la'akari da yadda za a yi amfani da fenugreek don rasa nauyi, don samun sakamako mai sauri, kawai kana buƙatar shayi shayi kuma ku ci shi cikin cin abinci. Godiya ga wannan, jiki zai kalubalanci ƙuƙwalwar da aka tara da kuma guba, wanda zai hana sakin jikin jiki daga ƙwayar ƙwayar cuta.
Fenugreek yana taimakawa wajen magance abubuwan da suka fito daga waje - tare da cellulite. A kan wannan tsire-tsire suna yin duk abincin da ke ba ka damar jimre da "kwasfa na fata" a gida, ba tare da yin amfani da hanyoyi masu tsada ba. Haka ne, kuma ba duk wani abu mai dacewa ba, yaduwa da sauran matakan cosmetology, ta hanyar da suke gwagwarmaya da cellulite.
Fenugreek tsaba don asarar nauyi
Akwai sharuɗɗa daban-daban don yin amfani da itatuwan fenugreek (sunan na biyu Helba), amma mafi sau da yawa ana amfani da slimming tsaba don slimming bisa ga girke-girke mai zuwa:
Sinadaran:
- daya tablespoon na tsaba;
- jiko na stevia (shirye-shiryen: gilashin ruwan zãfi an zuba cikin ɗakin cin abinci tare da 20 g na ciyawa kuma an yarda ya tsaya na rabin sa'a);
- 200 ml na m var.
Shiri:
- An zuba gishiri na kayan lambu a cikin gilashin ruwan zãfi.
- Bayan an ba da tsaba (wannan yana ɗaukar akalla sa'o'i 10), sakamakon sakamakon broth yana haɗe tare da jiko na stevia a cikin rabo na sassa uku na shamballa da sashi na stevia.
- Wannan giya yana bugu da sauri bayan shiri, bayan haka ba abin da ake so ya ci kuma sha shayi, kofi, da dai sauransu don sa'o'i uku masu zuwa.
Yadda za a dauki fenugreek foda don nauyin asara?
Fenugreek, a matsayin hanyar da za a rasa nauyi, ana daukar shi a matsayin foda. Gyara da sauri da tsaba zasu iya zama ta hanyar mahimman ƙurar miki. Don haka, don kawar da nauyin jikin jiki mai yawa, ya kamata ka ci rabin teaspoon na Helba kayan yaji yayin cin abinci. Wani amfani da crushed fenugreek a matsayin condiment ga daban-daban yi jita-jita.
Fenugreek - shayi don asarar nauyi
Gaskiya tabbatar da gaskiyar cewa shayi kan Helba yana taimakawa wajen kunna matakai na asarar nauyi. Amma irin wannan abincin ya taimaka wajen magance karin fam, kana bukatar ka san yadda za a bi fenugreek don asarar nauyi. A gaskiya ma, girke-girke don yin abincin mai mai-haɗari dangane da shi shine mai sauqi qwarai:
Sinadaran:
- 3 tsp. fenugreek tsaba;
- 1000 ml na ruwan zãfi.
Shiri:
- Tsaba suna soyayye da sauƙi, filinsa yana cike da ruwa mai tafasa.
- Ya kamata a kiyaye tsaba da aka shuka a kan wanka mai baza don mintina 15.
- Ana sha wannan shayi sau uku a rana don 100 ml.
Fenugreek - contraindications
Duk da yawan adadin kyawawan abubuwan da aka samu na kayan ƙanshi na spice fenugreek, akwai kuma takaddama ga wannan:
- an haramta izini ga ciwon sukari da lokacin daukar ciki;
- a gaban cututtuka tare da zub da jini, idan rashin daidaituwa na hormonal ba a bada shawara ba, ba a bada shawarar yin amfani da fenugreek ba saboda asarar nauyi.