Yaya za a shirya don haihuwa?

Da kusa da lokacin haihuwar jariri, mafi yawan tsoro da mahaifiyar da ke gaba ta samu. Kuma wannan shi ne na halitta, saboda aikin aiki ne mai rikitarwa, kuma ga ɗan fari - maras sani kuma, saboda haka, mai ban sha'awa sosai. Don kawar da wannan fataccen damuwa, ya kamata ka yi la'akari da yadda za a shirya tunani da kuma jiki don haihuwa.

Ayyukan jiki don shiri na kwayoyin don haihuwa

An shirya wasu samfurori na jiki don dukan mata masu ciki, kamar yadda wasanni ke motsa jini, bazai ba ka damar samun nauyi da ƙarfafa tsoka ba. Bugu da ƙari, sannu-sannu sannu-sannu a hankali dutsen da ba a haifa, har sai jariri. Yawanci, yana bada shawarar don shirya jiki don haihuwa, likitan ilimin likita ya tantance yanayin yanayin mace mai ciki. Hanyoyin wasanni na yau da kullum sun hada da sauƙi, ƙarfafa ƙarfin ƙarfafawa:

1. Warke sama.
2. Ayyuka don shakatawa.
3. Aikace-aikace don numfashi mai kyau lokacin aiki.
4. Aikace-aikace don inganta haɗin gwiwa tare da ƙarfafa tsokoki.
5. Ayyuka don kara ƙarfin hali.
6. Ayyuka na musamman ta hanyar Kegel don horar da tsokoki na perineum.
7. Yana da matukar muhimmanci a yi dukkanin motsa jiki a kwantar da hankula kuma ba ta wuce nauyin da aka ba da shawarar ba. Don mace mai ciki mai ciki, lokacin motsa jiki yana tsakanin 15 da minti 40. A farkon azuzuwan ya fi dacewa don yin horon dumi. Gama gymnastics tare da shakatawa.

Ana shirya mata masu juna biyu don haihuwa a gida

A cikin 'yan shekarun nan, hanyar yin haihuwa a gida bata wuce ba. Gaskiya ne, mata sun zama masu alhakin wannan tsari kuma sun fi so su ba da ciki a gaban wani likita, mafi alhẽri - haifar da ciki. A wannan yanayin, shirye-shiryen na haihuwa a gida ya kamata kulawa sosai. Ba kamar yanayin yanayin asibiti ba, idan wani abu ya yi daidai, taimako gaggawa zai kasance da wahala.

Don shirya kanka, ta jiki da ta jiki, ya kamata ka ba da shawara ga likitoci a gaba. Idan akwai hadarin cututtuka, za su iya gargadi mata masu ciki game da shi, kuma, yiwuwar, rinjayar yanke shawara. Yana da kyau idan akwai makarantu na musamman a garinka da ke koyar da haihuwa a gida. Ayyuka a cikinsu su ne likitoci masu sana'a, waɗanda suke baya a lokacin haihuwa. A cikin waɗannan makarantun ba wai kawai ya bayyana yadda za a shirya da kyau don haihuwar mahaifiyar ba, amma kuma ya gudanar da darussan koyarwa a cikin motsa jiki, tausa, abinci mai gina jiki.

Zai zama mai kyau don yin jerin a gaba na duk abin da za'a buƙaci don haihuwar gida. Yawancin lokaci, wannan tsararren takarda ne, tsabtace gado mai tsabta, gasassun gas da kayayyakin magani kamar yadda likitancin ya umarta.

Ana shirya don haihuwar haɗin gwiwa

Mahalarta haifaffen haihuwa, mafi yawancin lokaci, mace ce mai muhimmanci a wani lokaci mai mahimmanci don jin goyon baya ga shugaban Kirista na gaba. Kuma, a matsayin mai mulkin, mutane suna bukatar horarwa ta halin kirki. Halin su yafi dogara da zaman lafiyar matar. Tun da yake kusan ba zai yiwu a shirya halayyar jiki ba don haifa haihuwa, ana bada shawara don halartar kwarewa don iyaye da iyaye masu zuwa.

Karanta littattafai game da haihuwa, ka gaya wa mijinka game da yadda kake ji ciki lokacin ciki. Ga mutum wanda ya yarda ya kasance a lokacin haihuwar, babu wani asiri. Duk wannan zai sa ka kusa da sauƙaƙe yanayin yanayi. Kodayake mahaɗin haɗin gwiwa yana da abokan adawa da yawa, ma'aurata waɗanda aka gwada tare da haihuwa, suna da'awar sun sami babban farin ciki wanda ya ƙarfafa haɗarsu.