Shirye-shiryen na daukar lokaci mai yawa kuma yana buƙatar akalla ƙwararren karnuka, amma zamu iya sa ku farin ciki, saboda akwai sauke-girke masu sauƙi don cin abinci a cikin da'ira. Bayan 'yan mintuna - kuma duk an shirya.
Mutane da yawa suna koka cewa ba su da isasshen lokaci don shirya abincinsu, don haka abinci mai sauri yana da kyau, wanda yake da illa. A wannan yanayin, masarautar sun fito da wata hanya mai ban mamaki - dafa abinci mai lafaɗɗa a cikin muggan kwayoyi. Fast, dadi da asali.
1. Lime cake tare da kwakwa kwakwalwan kwamfuta
Kuna tsammani yin burodi abu ne mai wuya? Kuna kuskure, wani abincin gwaninta mai ban sha'awa zai iya zama a cikin minti na minti.
Sinadaran:
- gari - 4 tbsp. spoons;
- lemun tsami kwasfa - 0.5 tsp.
- yin burodi foda - 0,5 tsp;
- sugar - 4 tbsp. spoons;
- kwakwa shayi - 1 teaspoon;
- kwakwacin kwakwa - 4 tbsp. spoons.
Shiri
- Mix kayan shafawa a cikin kofin, ƙara madara a can kuma haɗuwa har sai kama.
- Ƙara shavings da zest, motsawa kuma aika karar zuwa microwave na minti daya, sa ikon zuwa iyakar. Yana da muhimmanci cewa saman cake yana bushe.
2. Pudding Brown
Abincin dadi mai sauƙi kuma mai sauƙi zai ji dadin manya da yara. Don ba da dandano mai ban sha'awa, ba za ka iya amfani da kirfa ba.
Sinadaran:
- apple puree - 2 tbsp. spoons;
- kayan lambu mai - 1 tbsp. cokali;
- zuma mai tsami - 1 tbsp. cokali;
- Brown sugar - 2.5 tbsp. spoons;
- gari - 1/4 kofin + 1 tbsp. cokali;
- yin burodi foda - 1/4 tsp;
- tsunkule na vanilla, gishiri da ƙasa kirfa.
Shiri
- Tabbatar cewa za a kashe dukan kayan shafa ta amfani da cokali mai yatsa. Yana da muhimmanci cewa an samo asali mai yalwa, mai laushi.
- Kafa pudding a cikin microwave na minti daya a babban iko.
- Ready kayan zaki za a iya yi wa ado da cream, ga abin da bulala 1 tbsp. cokali na cuku daga 2 tbsp. spoons na powdered sukari da kuma 1 teaspoon na madara.
3. Kukis da cakulan kwakwalwan kwamfuta
Ba daidai ba ne a yi imani da cewa za a iya yin kukis kawai a kan takardar burodi kuma girke-girke na gaba ya tabbatar da ita. Idan ana so, abun da ke ciki zai iya haɗawa da kayan ƙanshi masu kyau ko zest.
Sinadaran:
- man shanu - 1 tbsp. cokali;
- Granulated sukari - 1 tbsp. cokali;
- gishiri sugar - 1 tbsp. cokali;
- gwaiduwa - 1 yanki;
- gari - 1/4 na abu;
- cakulan cakulan - 2 tbsp. spoons;
- cakulan - 1 tbsp. cokali;
- wani tsuntsu na vanilla sukari da gishiri.
Shiri
- Ciki da kukis da cakulan. Mix dukkan nau'ikan kayan shafa don yin taro mai kama.
- Cook da biscuits na minti daya a babban iko.
4. Fast granola
Wani zabin don abincin karin kumallo, wanda zai dace da mutanen da suke kallon nauyin su. Irin wannan tasa a cikin mugganin zai ba da izini na makamashi.
Sinadaran:
- zuma - 1 tbsp. cokali;
- ruwa - 1 tbsp. cokali;
- man zaitun - 1 tbsp. cokali;
- herkules - 1/3 na karni;
- kwayoyi - 1 tbsp. cokali;
- dried 'ya'yan itatuwa - 1 tbsp. cokali;
- wani tsunkule na gishiri a teku.
Shiri
- Yayyafa kwayoyi da kuma yankakke 'ya'yan itace.
- Ba tare da hadawa ba, sanya a cikin zuma, ruwan, man, gishiri, oatmeal da kwayoyi. Sanya a cikin mintuna kaɗan a cikin microwave (matsakaiciyar iko), sa'an nan kuma, motsawa. Yana da muhimmanci cewa ba a bar zuma a kasa.
- Saka shi har zuwa minti daya a cikin injin na lantarki. A wannan lokacin, wa] anda ke da} o} ari ya zama zinari.
- Ya rage don ƙara 'ya'yan itatuwa da aka bushe, haɗuwa, kwantar da' yan mintoci kaɗan kuma za ku iya ji dadin karin kumallo.
5. Sugar miya minestrone
Abincin Italiyanci mai ban sha'awa, wanda yake da amfani ƙwarai, domin a cikin abun da ke ciki - babban adadin kayan lambu. A gaskiya ma, a cikin muggan za ku iya yin darussan farko, babban abu shi ne cewa girke-girke yana amfani da kayayyakin da aka shirya da sauri. A cikin girke-girke da aka gabatar da shi yana yiwuwa don ƙara kirtani wake, zucchini, namomin kaza, da albasarta, da nama nama da sauransu.
Sinadaran:
- karas - 0,5 inji mai kwakwalwa.
- stalk na seleri - 0.5 tbsp. spoons;
- zaki da barkono - 0.5 tbsp. spoons;
- tumatir - 0.5 tbsp. spoons;
- ƙwai mai zane - 1 yanki;
- cuku da ruwa.
Shiri
- Kayan kayan lambu a yanka a cikin jakar cube kuma saka su a cikin karar zuwa gefen hagu na 2-3. Zuba su da ruwa, wanda ya kamata ya rufe kayan lambu.
- A cikakken iko, dafa da miya a cikin microwave na 3-4 minti.
- Tashi da kwai, a haɗata da kyau kuma ku dafa don karin minti 2. Top tare da cuku.
6. Omelet tare da kayan lambu
Ƙaunar da za a fara kwanakinku tare da wani omelet, to, wannan girke-girke ne a gareku. Baya ga cikawa, ana iya amfani da wasu samfurori, alal misali, yanka naman alade.
Sinadaran:
- qwai - 2 guda;
- ganye - 2 tbsp. spoons;
- Bulgarian barkono - 2 tbsp. spoons;
- tumatir - 1 tbsp. cokali;
- cuku - 1 tbsp. cokali;
- gishiri da barkono.
Shiri
- Don farawa, ya kamata a yi amfani da maigida tare da man fetur. Ya kamata a yanke kayan lambu cikin cubes da yankakken kore.
- A cikin kwano, ta doke qwai da kuma kara dukkan kayan da aka shirya. Aika tsutsa zuwa microwave na minti daya.
- Cire ƙarar da kuma hada kome da kuma dafa don wasu karin mintoci har sai an dafa qwai.
7. Mini pizza
Kuna ganin ba zai yiwu a yi pizza ba a cikin tashar? Kuma a nan kuma babu, saboda dafa abinci zai ɗauki kawai minti 5. Kasuwanci tare da cikawa suna maraba.
Sinadaran:
- gari - 4 tbsp. spoons;
- madara - 4 tbsp. spoons;
- man zaitun - 1 tbsp. cokali;
- Boiled kaza - 3 tbsp. spoons;
- cuku - 3 tbsp. spoons;
- yin burodi foda - 1 teaspoon;
- tumatir manna, gishiri, barkono da oregano.
Shiri
- Yi amfani da kayan da aka samo har sai an samu daidaitattun daidaito. Yayyafa kullu a kasan kofin, a baya an haushi.
- Lubricate da kullu miya, sa kaza yankakken, cuku, ƙara oregano da barkono. Cook a cikakken iko na mintina 2.
8. Gasa oatmeal tare da banana
Wasu lokuta da safe babu lokacin isa har ma don yin oatmeal don karin kumallo, amma akwai girke-girke na musamman wanda zai dauki 'yan mintoci kaɗan. Tasa ba kawai dadi ba, amma har da amfani.
Sinadaran:
- oatmeal na shiri mai sauri - 0,5 abubuwa;
- Sunflower tsaba - 1 tbsp. cokali;
- kwai - 1 yanki;
- madara - 0,5 abubuwa;
- banana - 0,5 guda;
- apple - 0,5 guda;
- zuma - 0.5 tbsp. spoons;
- tsunkule na kirfa.
Shiri
- Mix da kyau a cikin mug flakes, kwai, tsaba da madara.
- Bude banana kuma yanke apple a cikin guda. Ƙara 'ya'yan itace tare da zuma, motsawa da gasa a cikin microwave a babban iko na minti 3.
- Dama da oatmeal kuma yayyafa da kirfa.
9. Cikakke
Don shirya kayan abincin rare, ba lallai ba ne don amfani da tanda. Akwai girke-girke da aka dace don injin lantarki. Idan ana so, zaka iya sa daban-daban berries a kayan zaki.
Sinadaran:
- cuku (gida cuku) - 50 g;
- kirim mai tsami - 2 tbsp. spoons;
- kwai - 1 yanki;
- ruwan 'ya'yan lemun tsami - 0.5 tsp.
- sugar granulated - 3 tbsp. spoons;
- vanilla.
Shiri
- Mix dukkan sinadirai har sai an samu daidaitattun daidaito. Sa a cikin kofin da ya kamata ya zama karami, in ba haka ba zai yi aiki ba.
- A iko mafi girma, dafa don 90 seconds, kuma kowane 30 seconds. kana buƙatar haɗakar da taro.
- Lokacin da cheesecake cools, za a iya yi wa ado da berries, yankakken kwayoyi da kuma guje cream.
10. Chocolate cake
Ina son mai dadi, amma babu lokaci don shirya kullun? Sa'an nan kuma girke-girke da aka gabatar zai zama da amfani sosai. Mintuna uku kawai - kuma kayan kayan zaki yana shirye.
Sinadaran:
- gari - 3 tbsp. spoons;
- koko - 2 tbsp. spoons;
- kayan lambu mai - 1 tbsp. cokali;
- sugar - 2 tbsp. spoons;
- kwai - 1 yanki;
- madara - 2 tbsp. spoons;
- ta tsuntsu na yin burodi da kuma gishiri, da kuma sukari da sukari don ado.
Shiri
- A cikin kwano, tayar da dukkanin sinadirai sai dai gurasar sukari don yin taro mai kama.
- Zuba ruwan magani a cikin tsutsa don ya cika rabin. Sanya ganga don minti 3.5. a cikin microwave a cikakken iko. Ku bauta wa tare da sukari.
11. Lush meatballs tare da miya
Ga masoya na nama yi jita-jita wannan girke-girke an gabatar. Yanzu ba buƙatar ku ciyar da lokaci mai yawa don shirya nama mai naman ganyayyaki ba, juyayi kwalliya da tsayayyar zafi.
Sinadaran:
- yankakken nama - 100 g;
- azumi abinci mai cin abinci - 2 tbsp. spoons;
- madara - 2 tbsp. spoons;
- ketchup ko wasu miya - 1 tbsp. cokali;
- gishiri da barkono.
Shiri
- Hada dukkan abubuwan sinadarai ta hanyar haɗuwa da kyau, da kuma samar da kwallon.
- Lubricate da mug da man da kuma sanya nama a can. Cook a babban iko a cikin microwave na mintina 3. Ku bauta wa tare da miya.
12. Fast macaroni da cuku
Za'a iya dafa abinci da yawa da yawa a cikin 'yan mintoci kaɗan kuma kada ku jira ruwa don tafasa, saboda duk abin da yake da sauki.
Sinadaran:
- macaroni - 1/3 na karni;
- ruwa - 0.5;
- madara 1% - 1/4 na labarin;
- wuya cuku - 0.5 tbsp.
Shiri
- Mix miya da ruwa a cikin kofin. Aika akwati zuwa microwave don iyakar iko na minti biyu.
- Dama da kuma sake dafawa na tsawon minti daya. Yi maimaita hanya har sai an sha ruwa sosai.
- Bayan haka, ƙara madara da cuku cakula, kuma sanya kofin don minti daya. Dama kuma ku ci.
13. Tunawa na Faransa
Kuna so ku ji Faransa a cikin ɗakin ku a cikin 'yan mintoci kaɗan? Sa'an nan kuma gwada wannan girke-girke. Saurin karin kumallo idan ka yi aiki don aiki - menene zai fi kyau?
Sinadaran:
- gurasa fari - 2 yanka;
- kwai - 1 yanki;
- madara - 3 tbsp. spoons;
- man shanu da kirfa.
Shiri
- Gurasar da aka yanka a cikin kwandon ko karya shi da hannunka. A cikin tsutsa, da farko saka kananan man shanu, da kuma kan gurasa.
- Cikakken nama, madara da kirfa. Whisk tare da cokali mai yatsa kuma ya zuba a cikin wani tasiri. Gasa a cikin microwave na minti 1.5.
14. Kish tare da naman alade
Simple bude cake, wanda ya hada da omelet taro. Yayin cikawa, zaka iya amfani da sinadaran daban-daban, misali, yawan kayan lambu, namomin kaza, ganye, naman alade da sauransu. Gabatar da girke-girke na gari don dandano.
Sinadaran:
- kwai - 1 yanki;
- madara - 1,5 tbsp. spoons;
- cuku - 2 tsp.
- guraren fari - 1 yanki;
- ham - 1 yanki;
- gishiri, barkono da thyme.
Shiri
- Yanke gurasar a cikin cubes, da naman alade a cikin yanka. Mix dukkan nau'ikan kayan shafa da kuma sanya su a cikin karar, mailed.
- Cook a cikin microwave a babban iko don kawai fiye da minti daya.
15. Rice a yanayin sashen
Rage da na yau da kullum, sa'an nan kuma maye gurbin tsohuwar alade tare da tasa na asali wanda yana da dandano mai ban sha'awa kuma yana da amfani. Idan kana so, gwaji tare da kayan yaji.
Sinadaran:
- shinkafa - 100 g;
- Peas - mai dintsi;
- zaki mai dadi - mai dintsi;
- wake wake - tsunkule;
- purple kabeji - a dintsi;
- soya miya - 1 tbsp. cokali;
- sesame man - 0,5 tsp.
- gishiri da kayan yaji.
Shiri
- Ɗauki babban cokali, sanya shinkafa a cikinta kuma cika shi da ruwa, saboda haka matakin ya rufe murfin ga yatsunsu guda biyu. Sanya shi a cikin inji na lantarki da kuma dafa har sai shinkafa ya sha ruwa.
- Ƙara kayan lambu mai yankakken, rufe guga da fim din abinci kuma saka shi har zuwa minti daya a cikin injin na lantarki.
- Na dabam tare da man shanu soya miya da kayan yaji. A sakamakon cakuda zuba a cikin wani mug kuma Mix duk abin da sosai. Cook a ƙarƙashin fim don karin minti 35.
- Bayan ka fita daga cikin microwave, ka riƙe na minti daya sannan ka iya jin dadin shinkafa na ainihi.