Mutane da yawa kamar walnuts, suna da dadi kuma sunadarai. Bugu da ƙari, masu gina jiki sun ce wadannan kwayoyi suna da amfani sosai. Yadda ake amfani da goro , yanzu mun sani.
Menene amfani a walnuts?
Wannan kwaya tana da kyawawan kaddarorin halitta, saboda abin da zai iya taimakawa wajen kawar da cututtuka daban-daban. Kwayar irin goro ta hada da bitamin da yawa (C, PP, E, K, B bitamin) da kuma alamomi (magnesium, iodine, zinc, cobalt, potassium, manganese, carotene), da sauran abubuwa masu amfani (polyunsaturated fatty acid, tannins , abubuwa phytoncid). Idan ka ci abinci mai kwakwalwa a kowace rana, kayan abinci a cikin goro zai kusan rufe cikakken bukatun ga kwayoyin a cikin ma'adanai da bitamin.
Saboda wannan abun da ke ciki, goro yana taimakawa tare da cututtuka na zuciya da jijiyoyin jini, urolithiasis, prostatitis, ciwon kai, hauhawar jini, maƙarƙashiya, maganin rashin lafiya, anemia, damuwa, ƙananan ƙwaƙwalwa da wasu cututtuka masu yawa.
Ya bayyana cewa don haɗa waɗannan kwayoyi a cikin abincin abincin yana da amfani, duk da haka, tambaya ta taso game da amfani da su wajen rasa nauyi. Bayan haka, walnuts suna da adadin caloric, ba za su tsoma baki ba idan kun kasance cikin matakan rasa nauyi?
Shin irin goro ne mai amfani don rasa nauyi?
A gaskiya, wannan samfurin yana da amfani wajen rasa nauyi, duk da abun ciki na caloric . Gaskiyar ita ce kwayoyi suna da kyau ga abincin da ke tsakanin abinci na gari. Maimakon cin sarƙoƙi ko takarda, ci 1-2 kwayoyi, za ku sami isasshen kuma ku jira kwanciyar hankali don abincin rana ko abincin dare. Kwayoyi suna kashe cike kuma wannan, ba shakka, yana da sakamako mai kyau a kan aiwatar da rasa nauyi.
Bugu da ƙari, waɗannan kwayoyi suna ƙarfafa metabolism, cire mai daga jiki, ba shakka, wannan zai haifar da asarar nauyi. Kwayar kayan lambu da ke cikin kwaya, rage yawan nauyin kitsen mai da kuma inganta ciwon tsoka.
Idan ba ku son wadannan kwayoyi ba, za ku iya shigar da su cikin jita-jita daban-daban, alal misali, salads. Kuma yana da matukar amfani don ƙara kwayoyi a cikin porridge.
Mene ne mai kyau goro ga mata?
Ya zuwa yanzu, mun yi magana game da amfani da goro a matsayin cikakke, kuma yanzu bari muyi magana game da yadda wannan kwaya yake amfani da shi don kyakkyawan rabin mutane.
Da farko dai, goro yana da kyau wajen hana ciwon nono. Taimaka nutse don yaki da danniya, kuma a zamaninmu, mata suna da matukar damuwa ga damuwa.
Bugu da ƙari, walnuts ƙarfafa gashi, cire dandruff, inganta fata da kuma taimakawa tare da cututtuka na fata, da kuma man fetur yana da tasiri akan jiki. Dukkanmu, mata, muna so mu yi samari, don haka gyada mai taimakawa ne.
A hanyar, matasan matasa suna da amfani fiye da masu girma.
Fiye da matasa masu amfani da walnuts?
Abin takaici, wadannan kore kwayoyi suna da haɗari, duk da haka daga gare su akwai yiwu a shirya compote ko jam. A cikin wadannan zakka mai dadi, dandano mai ban sha'awa na kwayoyi ba zai zama sananne ba.
Bugu da ƙari, za ku iya shirya tincture wanda zai tsarkake jiki na toxin da kuma daidaita tsarin matakai.
Tincture na kore kwayoyi a kan vodka
Sinadaran:
- kwayoyi - kashi 20;
- vodka - 0,5 lita.
Shiri
Guda kwayoyin kore kuma cika su da vodka. Ka bar shirye-shirye don tsayawa a cikin awa 24, nau'in. Yi tincture a kan tablespoon sau biyu a rana, zai fi dacewa da safe da kuma maraice. A karshen wannan hanya za ku ji daɗi sosai.