Wannan karin kumallo zai karfafa ku har tsawon yini!
1. Rasberi + Blackberry + Basil + Hasken kirim mai tsami
2. Sarkar da sliced seleri + Rabi + Man shanu
3. Abarbaro Sliced + Cakuda Cikin Cikin Cikin Kayan Cikin Kusar Shredded
4. Gwangwani Pekinese kabeji + Omelette daga daya kwai + Cuku cakula
Shiri:
- Gasa man a cikin wani frying kwanon rufi da kuma fry da yanke kabeji a kan shi na minti 2. Salt, bari kabeji sanyi da shafa da frying kwanon rufi.
- A cikin kwano, tasa daya kwai da kakar dandana. Ƙara man shanu a gurasar frying. Zuba dabbar da aka tsiro a cikin sauya da kuma rarraba shi a cikin kwanon rufi domin omelet ya juya cikin bakin ciki. Rage yawan zafin jiki. Da zarar omelet ya shirya, amfani da spatula don ninka omelet.
- Sanya kabeji da kwai a kan gishiri. Rub cuku a saman. Saka kayan yisti a cikin kwanon frying mai dumi, ya rufe don 30 seconds don narke cuku.
5. Sliced Pear + Cream cuku + Honey
6. Hummus + Walnuts + Gidaran ruwan inabi
Za a iya samun girke-girke don jin daɗin abinci a nan .
7. Kyafaffen kifi + Kokwamba + Cream cuku + Green albasa
8. An yanka yankakken nama ta yanka + Man shanu na man shanu + Nau'in iri
9. Sassin 'ya'yan ɓaure + Cakuda Cuku + Sesame
10. Sliced mangoes + Sliced cuku mozzarella + Juice da lemun tsami kwasfa
Yi amfani da cuku da kuma yayyafa da lemun tsami da gishiri.
11. Miiye na avocado + Gishiri mai cin nama + Abincin rumman
12. Banana guda + Almond man + Chia tsaba
13. Beans stewed a tumatir miya + Cilantro + Soyayyen kwai
Don ajiye lokaci, zaka iya saya da wake da aka shirya a cikin kwalba kuma kawai dumi shi.