Sau da yawa lokacin da aka nada magani na ovaries polycystic, likitoci ba su bada shawara game da biyan kuɗin da abincin ba. Amma don daidaitaccen tsarin matakai na rayuwa, dole ne a farko don kafa abinci mai gina jiki da daidaita hanyar rayuwa.
Me ya sa ya kamata a lura da abinci ga polycystic ovaries?
Don biye da abinci mara kyau tare da saitin ƙuntatawa babu hankali, abinci a polycystosis na ovaries ya kasance lafiya da daidaituwa. Abinci mai cin abinci ya bada:
- normalize nauyi cewa marasa lafiya tare da polycystosis suna da sauri;
- Daidaita tsarin cin abinci - cin abinci don polycystic ovaries ya kamata ya ƙunshi duk abubuwan da suka dace da jiki.
Menene ya kamata cin abinci ga polycystosis?
Kyakkyawar abinci ga lafiyar polycystic ya kamata a dogara ne akan ka'idoji masu sauki:
- Abincin yau da kullum ya kamata a raba shi cikin abinci uku ko biyar: cike da abinci guda uku da biyu.
- Bukatar da ake buƙata don cin abinci mai mahimmanci don ovaries polycystic - menu bai kamata ya hada da abinci mai saurin abinci , abinci mai gwangwani, kayan abinci ba, abincin da aka shirya a kan dabbobin dabba. Har ila yau wajibi ne don iyakancewa a cikin abinci na soyayyen abinci, kayan yaji, gishiri, abinci maras kyau.
- Dalili na menu ya zama abincin tare da ƙananan glycemic index (wani sifa wanda ya nuna yawan sukari cikin jini yakan tashi bayan cin nama). Wannan nama, kifi, legumes na abinci, gurasa gurasa, kayan lambu.
Yi nauyi sosai a hankali, ba tare da marathon baza a kan buckwheat, wanda za'a iya samuwa a wasu lokutan kwatancin abincin a polycystic ovaries. Bayani game da amfani da irin wannan tsarin wutar lantarki ba shine mafi kyau ba.
Dole ne a yi la'akari da sakamako mai kyau na sauya zuwa abinci mai kyau. Abincinmu na kai tsaye yana shafar dukkan matakai na rayuwa a jikinmu, don haka abinci mai kyau ya taimaka wajen jimre wa aikin da zai iya magance polycystic.