Yawancin abincin da muke so yana dauke da fiber. Menene wannan? Ƙarƙashin ƙwayoyin tsire-tsire, wanda kabeji ya fita, da kwasfa kayan lambu da 'ya'yan itatuwa, legumes da tsaba. A hakikanin gaskiya, ciki ba zai iya yaduwa fiber ba, yana da nauyin siffar carbohydrates. Don me, to, me ya sa masu cin abinci suyi gargadi sosai a kullum suna wadatar da abincin su, kuma menene amfanin da cutar da cellulose - daga baya a cikin labarin.
Shin fiber ne mai amfani ga jiki?
Da farko dai, cellulose yana da sakamako mai tasiri a kan aikin tsarin kwayar halitta, wanda ainihin yanayin jiki da bayyanar ya dogara. An filaye fiber zafin jiki na dogon lokaci, sabili da haka, jin daɗin jin dadi ba ya bar mu na dogon lokaci ba.
Fiber zafin jiki yana taimakawa wajen saukin abinci ta hanyar hanyoyi, yayin da yake sha ruwan.
Godiya ga fiber , tsarin sauke kayan abinci yana kara sau da yawa, wanda zai taimaka wajen cire shi daga jiki, yana wanke hanji.
Yin amfani da fiber ga jiki shine kamar haka:
- rage yawan cholesterol cikin jini. Masana kimiyya sun tabbatar da cewa mutanen da suke ci abinci masu arziki a cikin fiber cholesterol kasa da 60 bisa dari fiye da wadanda suka watsi da wadannan kayayyakin;
- yana hana bayyanar duwatsu a gallbladder;
- ta kawar da gubobi daga jiki;
- ya hana wasu cututtuka na intestines kuma ya taimaka wajen yaki da su. Alal misali: kayan warkaswa na fukalar fiber, suna rufe ganuwar ciki tare da ƙwaƙwalwar ƙwayar cuta, iya magance kumburi da warkar da raunuka;
- rage ci. Lokacin da fiber ya shiga cikin ciki, zai sha ruwa kuma ya kumbura, saboda wannan jin dadi ba zai bar mu ba na dogon lokaci. Kuma idan kun ci gaba da ci da fiber kafin cin abinci, azumi mai azumi da kuma jin dadi na tabbas;
- fiber yana da ikon rage yawan sukari, wanda ya hana ci gaban ciwon sukari mellitus;
- yana inganta ƙaddamar da enzymes mai narkewa na hanji;
- ya hana ci gaban ciwon ciwon ciwon mallaka;
- normalizes microflora;
- jinkirta aiwatar da assimilation na carbohydrates;
- taimaka a cikin yaki da wuce haddi nauyi;
- ya kawar da ciwon toxins.
Amfanin fiber don asarar nauyi
A mafi yawan shirye-shirye don asarar nauyi, cellulose wani bangare ne. Ayyukansa masu ban mamaki: don rage jin yunwa, cike ciki, tsaftace hanji, saturate da rage yawan abincin caloric na abinci, sanya shi hanya mai kyau na rasa nauyi, ba tare da lahani ga jiki ba.
Amfani da 'ya'yan itatuwa da kayan marmari shine daya daga cikin hanyoyin da za a iya yaki da makamai.
Muhimmin! Ku ci kayan lambu da 'ya'yan itatuwa a cikin nau'i mai nau'i, kamar yadda zafin rana ta lalacewa.
Wani zaɓi na rasa nauyi tare da fiber ne kantin magani: fiber na flax, Siberian, alkama da cellulose thistle.
Mene ne fiber mafi amfani?
Ana rarraba fiber zuwa nau'i biyu, mai narkewa kuma mai insoluble. Fiber mai soluble ta kawar da cholesterol daga jikin, don haka ya hana ta sha cikin jini. Fiber zafin jiki yana ɗauke da ruwa, inganta aikin aikin gastrointestinal.
Kowane jinsin yana aiki ne kuma yana da amfani a hanyarsa don kwayoyin. Amma har yanzu ana samun fiber mafi amfani a cikin samfurin, kuma ba'a ware (kantin magani) ba.