Epinephrine ko adrenaline shine babban neurotransmitter da hormone na adrenal medulla. Yana da mahimmanci ga jiki, domin yana da alhakin amsawa ga matsalolin yanayi, ba ka damar canzawa da sauri zuwa yanayin haɗari ko mummunar yanayi. Adrenaline a cikin jinin mutum yana ci gaba da kasancewa a wasu daidaito. Ƙarawa cikin ƙaddamar da wannan hormone yakan faru ne kawai idan kun ji ciwo, tsoro, yunwa ko fushi.
Cutar cututtuka na adrenaline saki cikin jini da rashin
Babu shakka kowane mutum yakan fuskanci hawan lokaci na adrenaline cikin jini. Babban siffofin wannan yanayin sune kamar haka:
- m karuwa a karfin jini;
- ƙãra bugun jini da kuma zuciya;
- daliban da aka haifa;
- taro mai hankali;
- farawa da kashi da tsoka;
- shakatawa na musculature na hanji;
- ma'anar haɗuwa, gaisuwa, shiri don mataki na yanke shawara.
Saboda haka, lokacin da epinephrine ta ragu, alamun bayyanar suna fuskantar kishiyar:
- damuwa, gajiya;
- tsofaffin ƙwayoyi;
- rashin tausayi;
- ragewa ƙwaƙwalwa;
- irritability;
- deterioration na narkewa;
- cravings for sweets;
- hypotension .
Yadda za'a rage adrenaline cikin jini?
Tare da karuwar yawancin hormone a cikin tambaya, dole ne muyi irin wannan matakan:
- Don kai salon lafiya.
- Kula da abincin da aka daidaita.
- Koyi dabarun shakatawa da ta'aziyya.
- Shin yoga.
- Ku ciyar lokaci don ayyukan da kuke so (tafiya, zamantakewa).
Idan waɗannan hanyoyi ba su taimaka ba, dole ne ka juya zuwa ga likita don tsara kayan magunguna na musamman.
Yadda za a kara adrenaline cikin jini?
Sakamakon launin fata, da wahala da kuma yawan karfin jini yana nuna ƙananan epinephrine. Zaka iya jimre wannan a cikin hanyoyi masu zuwa:
- Don bada ƙarin lokaci zuwa aiki na jiki.
- Karkafa abinci tare da jan karfe, zinc.
- Ka kawar da mugayen halaye, ka daina shan barasa.
- Don cinye adadin nama da gina jiki.
- Samun barci sosai.