Ascorbic acid, wanda ya ƙunshe a cikin adadi mai yawa a cikin citrus, kiwi da kabeji, yana da amfani sosai ga jiki, musamman ma lokacin raunin rigakafi da kuma cututtuka daban-daban ko cututtuka. Wani abu mai mahimmanci na bitamin C shine wani abu mai ban mamaki, amma zai iya haifar da bayyanar cututtuka kuma zai haifar da wasu sakamako masu ban sha'awa.
Shin yiwuwar bitamin C zai yiwu?
A gaskiya ma, abin da aka yi la'akari da shi ba a samu a aikin likita ba. Ascorbic acid ba a samar da jikinmu ba, saboda haka zaka iya samun shi daga waje kawai. Ana jin dadin jikin mutum kawai a asoshin da yake bukata. Duk wani yawan abin da ya wuce yawan bitamin C an canza shi ba tare da kodan tare da fitsari ba.
Wasu mutane ba sa amsawa ga ascorbic acid ko suna rashin lafiyan wannan abu. A irin waɗannan lokuta, bayyanar cututtuka sun bayyana, irin su fatar jiki da diathesis, amma waɗannan alamu ba sa nufin cewa jiki yana da kariyar bitamin C, amma ya nuna an ƙara karuwa da shi.
Ƙananan asurai na bitamin C
Kamar yadda ka sani, ascorbic acid ne mai karfi antioxidant, hana samuwar m ciwace-ciwacen daji da kuma tsufa, mutuwar cell. Saboda haka, a cikin maganin warkewa ana amfani dasu da yawa ga bitamin bitamin. Kwanan kuɗin yau da kullum na ascorbic acid shine 100 MG kowace rana, ga 'yan wasa da mata masu juna biyu, da kuma mutanen da ayyukansu ke haɗuwa tare da yin aiki mai tsanani, wannan adadi yana ƙaruwa. Ƙididdigar tamanin abu shine iyawar wadannan sakamakon:
- ƙarfafa gine-ginen ganuwar;
- tallafa wa samar da hormonal steroid a cikin adrenal gland;
- neutralization, daura da kuma cire daga jiki na abubuwa masu guba, nitrates, poisons, carcinogens;
- sakamako antioxidant;
- sabuntawa na hanta nama;
- kunnawa na pancreas.
Saboda haka, ko da yawan adadin ascorbic acid baya haifar da rikitarwa. Duk wani matsalolin da ke hade da dukiya don hulɗar da sauran bitamin. Sabili da haka, yawan abincin bitamin C yana haifar da excretion a cikin fitsari ba kawai daga ragi ba, amma kuma na da muhimmanci bitamin B12. Wannan hujja tana haifar da cututtukan cututtuka masu yawa.
Juyawan bitamin C - abin da ya faru
Wani haɗari mai mahimmanci na haɗari na asalin ascorbic acid tare da kawar da bitamin B12 daga cikin jiki ya kai ga irin wannan rikitarwa:
- Tushen koda . Na farko, ana kiran yashi yashi a cikin mai tsabta, amma tare da karar nauyi zai iya toshe urinary fili, ya haifar da mummunar zafi da damuwa urinating.
- Ƙara yawan glucose (sugar) a cikin jini ko hyperglycemia. Gaskiyar ita ce, bitamin C ta rage samar da insulin a cikin pancreas. Saboda haka, shakin glucose a cikin kyallen takalma yana ɓarna, kuma yana tara cikin jini. Wannan cuta tana nuna kansa a matsayin wani nauyin rashin ruwa, bushe fata, lebe da mucous membranes, redness na fuska.
- Girman samar da isrogens. Saboda haka, yin amfani da maganin ƙwaƙwalwar ƙwayoyi bazai iya tasiri ba.
Vitamin C - contraindications
Ba'a da shawarar ɗaukar ascorbic acid tare da karuwa da hankali ga bitamin a cikin tambaya. Tare da kulawa mai kyau kuma bayan da ya nemi likita, kana buƙatar amfani da maganin cututtuka masu zuwa:
- hyperoxaluria;
- hemochromatosis;
- ciwon sukari mellitus ;
- nephrolithiasis;
- alara;
- oxalose.