Maɗaukaki da jin ciki shine mafarkin kowane mace. Ba daga kowa ba, kuma mun kasance masu farin ciki da girman da yawa, amma idan yawancin ya shafi tasirin filastik kawai, to, yana yiwuwa a inganta yanayin nono kuma ba tare da yin aiki ba.
Ƙungiyar mata - babba, ko a'a?
Idan kuna da kyawawan kirki mai kyau, amma yanzu siffarsa ta fi yawan abin da ake so, mafi mahimmanci, kwanan nan, a rayuwarka, akwai wasu canje-canje. Alal misali:
- ciki;
- ciyar da yaro;
- babban nauyi asarar;
- cututtuka masu tsanani, surgeries;
- cin zarafin matsayi.
Duk waɗannan dalilai a cikin jimla kuma kowane ɗayansu yana da mummunar tasirin bayyanar, haifar da sagging na mammary gland. Domin ku dawo zuwa gabobinku masu zafi na roba, dole kuyi ƙoƙari.
Yadda za a yi wa ƙirjin girma?
Akwai hanyoyi da yawa don inganta siffar nono kuma babban abu shine wasanni. Ayyukan jiki ba wai kawai ƙarfafa tsohuwar ƙwayar ido ba kuma ƙara yawan ƙarancin fata , amma kuma yana da sakamako mai tasiri a kan matsayi. Ka tuna: kullun da kyawawan siffofin nono - ba su dace ba! Zai fi dacewa don shiga cikin dakin motsa jiki kuma ka tambayi malami don ci gaba da haɗari a gare ka don inganta siffar nono. Amma zaka iya yin shi da kanka ta sayen dumbbells. Ayyuka irin su tura-ups, gyaran hannayensu tare da dumbbells zaune da kwance za su ba ka damar dawo da sabon kyakkyawa, kuma a lokaci guda ƙarfafa bangaren hannu na hannun.
Ma'ana yana nufin
Fata na nono yana da matukar tausayi, saboda haka ana buƙatar kulawa na musamman:
- Ka guji ruwa mai zurfi, kada ka yi zafi sosai.
- Yi amfani da kayan kirki da na tonic, mask , rike ƙarfafa tausa. Dukkan wannan zai taimaka wajen tsaftace fata, wanda zai haifar da nauyin nono.
- Idan kana da babban girman - saka kayan ado na musamman a kan madauri.
Hakika, cikin lokaci, shekarun zai ci gaba da kaiwa, kuma dole ka manta game da zurfin lalacewa, amma duk yana da iko ka riƙe babban kirki har zuwa shekara hamsin, ko watakila ya fi tsayi!