Daya daga cikin alamun lafiyar mutum shine matakin cholesterol a jiki. A cikin rayuwar rayuwa, wannan alamar ta bambanta, don haka a kowane zamani, akwai ka'idodi masu dacewa. Mazan mutum ya zama, mafi girma ya zama buƙatar saka idanu wannan alamar kuma yayi kokarin kada ya yarda da wucewar.
Kyakkyawan cholesterol da kyau - menene?
Har zuwa kwanan nan, akwai ra'ayi cewa a cikin jikin mutum yawan adadin cholesterol ya kamata ya zama ƙasa maras kyau. Wannan mummunan ra'ayi ne, tun da cewa cholesterol na daga cikin membranes na nama Kwayoyi da gabobin. An samar da jiki kuma yayi amfani da su don samar da wasu hawan kwayoyin hormones, acid, gina sababbin kwayoyin halitta, sun hada da bitamin D.
Cholesterol zai iya zama nau'i biyu: babban ƙananan da ƙananan. Don lafiyar dan Adam, ƙananan cholesterol mai hatsari yana da haɗari, wanda shine dalilin da ya sa aka kira shi "mummunar". Kyakkyawan cholesterol da kyau suna tare tare, idan dai suna cikin daidai. Tare da cikakken tsaran zuciya na "mummunan" cholesterol da ƙananan maida hankali na "mai kyau" akwai hadarin rikici na jini da bayyanar alamar atherosclerotic . Saboda haka, a cikin ganewar asali na cholesterol a cikin nazarin zai nuna yadda yawancin cholesterol yake.
Analysis for cholesterol
Binciken kan cutar cholesterol a cikin jini an tsara shi ne daga mai ilimin hanyoyin kwantar da hankali don sanin yawan cholesterol da ingancinta. An gane wannan ganewar asali ga matsalolin tsarin na zuciya, cututtuka endocrine, kiba, hawan jini, cututtukan koda, hanta da kuma rigakafin maza a kowace shekara, farawa daga 35, da kuma mata - daga shekaru 45. Akwai irin wannan gwaje-gwaje na cholesterol:
- Hanyar ganewa ta asali: samuwa don yin amfani da kai;
- bincika yawan cholesterol;
- bincike don ƙananan lipoproteins;
- dubawa ga triglycerides;
- bincike ga manyan lipoproteins;
- Lipidogram shi ne gwajin gwagwarmaya na gwaji wanda ya nuna matakin yawan cholesterol, high, low and low lipoproteins, triglycerides.
Analysis for cholesterol - yadda za a shirya?
Domin ƙaddamar da gwajin don cholesterol a cikin jini baya buƙatar horo na musamman, amma don daidaitattun bayanan kafin gudanar da ganewar asali ya kamata bi irin waɗannan shawarwari:
- Ranar kafin gwajin, rage yawan kitsen mai da abinci marar kyau a cikin abincinku, kuma kada ku sha giya.
- Sanarwa likita game da magunguna da aka karɓa.
- Ranar da za a gwada gwaji, wajibi ne don rage fiznagruzki kuma kuyi kokarin kaucewa tashin hankali da damuwa.
- Da safe kafin yin jini ba za ku iya shan taba ba.
- Jinin yana jin daɗin ciki a cikin safiya.
- Abincin karshe shine mafi kyau a yi sa'o'i 12 kafin gwaji, amma ba abin da zai dace don jin yunwa ba har tsawon sa'o'i 16.
- Kafin shan jini, ya kamata ka zauna a hankali don kimanin minti 15-20.
Yadda za a yi nazarin cholesterol?
Don ƙayyade matsayi na lipid na mai haƙuri, an tsara cikakken bayani akan cholesterol. An gwada gwajin a cikin dakin gwaje-gwaje kuma yana dauke da ganewar asalin jini. Za a iya gwada gwajin cholesterol wata guda bayan daina dakatar da magungunan da za su rage cholesterol. Don sakamakon sakamakon ganewar asali, dole ne a gudanar da al'ada ta al'ada kafin shan gwaje-gwajen, duk da haka, wata rana kafin gwaji, an bada shawara cewa an ba da shawarar da aka ambata a sama a asusun.
Cholesterol - al'ada a cikin mata
Hanyar cholesterol ta tsufa na iya bambanta sau ɗaya a cikin littattafai masu mahimmanci, wanda ya danganci halaye na waɗannan kungiyoyin da aka gudanar da nazarin. Tebur na ka'idodin cholesterol ya nuna ba kawai ka'idodin al'ada ba, amma har da adadin haɓakar "mai kyau" da "mummunan" cholesterol. Hanyar yarda da cholesterol cikin jini a cikin mata za a bayyana a mmol / l ko a mg / dL.
A cikin ɗakunan gwaje-gwaje daban-daban bayanai zasu iya canzawa, amma duk filayen ya fi 5.2 mmol / l, yana buƙatar ƙarin diagnostics - lipidograms. Dukkan ƙwayar cholesterol da ƙananan cholesterol a cikin dukkan mata a cikin shekaru suna nuna alamar ci gaba na ciwo mai raɗaɗi a jiki. Wadannan lipidograms sun bamu damar bayyana dalilin sabuntawar matakin cholesterol da kuma bayyana hatsarin ci gaba da canjin yanayin asherosclerotic a jiki.
Cholesterol a cikin mata bayan 30
Tare da tsufa, duk mutane suna karuwar adadin ƙwayar cholesterol, wanda zai haifar da bayyanar alamar atherosclerotic a cikin tasoshin. A cikin mutane wannan tsari ya faru a baya, saboda haka daga cikin shekaru 30, matsalolin da cholesterol ke haifarwa za a iya gano. Idan ga mata matasa mata yawan ƙwayar cholesterol an dauke su a cikin iyakokin 3,329 - 5,759 mmol / l, to, bayan shekaru 30 adadin ya kai 3,379-5,969 mmol / l. HDL cholesterol ("good" cholesterol) shine 0.93 - 1.99 mmol / L, kuma LDL shine 1.81-4.05 mmol / L.
Bayan shekaru 35 a cikin jiki, matan suna samun canji na zamani da suka taimaka wajen kara yawan cholesterol, al'ada a cikin mata ta hanyar tsufa. Matsayin progesterone ya kasance mai daraja, wanda zai taimaka wajen kiyaye cholesterol a cikin iyakokin da aka yarda. Ga matan shekaru 35-40, dole ne a kiyaye ka'idar cholesterol a cikin jini a cikin iyakar 3.63 - 6,379 mmol / l, HDL - 0,88-2,12, LDL 1,94-4,45. Bayan shekaru 35, matan da suke amfani da maganin ƙwaƙwalwa na hormonal, waɗanda suke cin taba shan taba kuma ba su cin abinci lafiya, suna cikin hadari.
Halin cholesterol a cikin mata bayan shekaru 40
A cikin matan da suka ketare shekaru na huɗu, tsarin tafiyar da kwayoyin halitta suna raguwa da kuma samar da jima'i na hormonal farawa, wanda ya haifar da wani karuwa a matakin cholesterol. Halin halayya, cin abinci mara kyau, ciwon sukari, hauhawar jini da kuma kodadden kwayoyin halitta shine abubuwan da ke haifar da ƙara yawan cholesterol cikin jini da ci gaban atherosclerosis.
Cholesterol, wanda yawancin wannan a wannan zamani zai iya canzawa daga 3.9 zuwa 6.53 mmol / l, yana ƙaruwa da cututtukan cututtukan cututtukan cututtuka, a cikin farkon kwanan wata, tare da cututtuka na kullum da cututtuka, damuwa mai tsawo. Adadin "cholesterol" mai kyau "na iya zama 0,88-2,87 mmol / l, da" mara kyau "- 1,92-4,51 mmol / l.
Cholesterol - al'ada cikin mata bayan shekaru 50
A jikin mace bayan shekaru 50 ya fara shiryawa ga menopause: ragowar juyayi ya fara ɓacewa, tafiyar matakai na raguwa, wanda ya ƙara hadarin kamfanonin atherosclerotic. Tsarin cholesterol bayan shekaru 50 kuma har zuwa 55 a cikin mata shine 4.20 - 7.38 mmol / l, HDL cholesterol zai iya isa 0.96-2.38 2.28-5.21 mmol / L, LDL jeri daga 2.28 zuwa 5.21 mmol / l.
Cholesterol - al'adar da ake yarda da ita a cikin mata ta hanyar shekarun shekaru 55 zuwa 60 - na iya hawa a cikin kewayo daga 4.45 zuwa 7.77 mmol / l. Daga wannan adadin, HDL cholesterol zai iya lissafta 0.96-2.5 mmol / L, kuma don LDL - 2.32-5.44 mmol / L. Wadannan ka'idoji ba su shafi mata da cututtuka na zuciya da jijiyoyin cututtukan zuciya. Wannan rukuni na mutane ya kamata suyi kokarin samun kudi na cholesterol.
Halin cholesterol a cikin mata bayan shekaru 60
Canjin jiki da kuma hormonal a cikin jiki bayan shekaru 60 suna haifar da karuwa a matakin cholesterol. A cikin mata, yawan jini na cholesterol a shekaru 60 yana da 4.45-7.69 mmol / l. Daga cikin waɗannan, HDL cholesterol na zuwa 2.4 mmol / L, kuma ga LDL - ba fiye da 5.7 mmol / l ba. Wannan cholesterol shine al'ada a cikin mata dangane da shekaru, ko da yake waɗannan alamun sun fi girma idan aka kwatanta da shekarun maza. A cikin wannan zamanin yana da muhimmanci a kula da tsarin ƙwayar cholesterol cikin jiki kuma bi shawarar likita don rage shi.
Ƙara yawan cholesterol a cikin mata
An gano cutar cholesterol mai girma a cikin 25-30% na mata. Bugu da ƙari, mazan tsofaffi, wanda hakan ya fi girma a cikin cholesterol - al'ada a cikin mata ta hanyar tsufa, kuma mafi girman haɗarin atherosclerosis. Bayan shekaru 50, an dakatar da cholesterol sosai, wanda ke haɗuwa da ɓarna a cikin yanayin kare jikin. Ƙara yawan ƙwayar cholesterol bata da tasiri a kan zaman lafiya, don haka mata ba sa zuwa likita don gano matakin abu a jiki. Don gudanar da bincike don tabbatar da ƙananan cholesterol na jini , ya zama dole sau ɗaya a shekara, farawa da shekaru 45.
Hakanan cholesterol mai girma - haddasawa
Sau da yawa, high cholesterol - al'ada a cikin mata ta tsufa. Kuma tsofaffi tsofaffi, mafi mahimmanci na cin abinci na yau da kullum ya zama. Bugu da ƙari, high cholesterol sau da yawa sakamakon rashin abinci mai gina jiki, matsaloli tare da matakai na rayuwa da kuma canjin hormonal. A wannan yanayin, dabi'un cholesterol za su kasance masu tsawo. Wasu lokuta maɗaukakin adadi na iya bayyana na dan lokaci. Wannan yana faruwa a lokacin daukar ciki, a farkon kwanan wata na juyawa, tare da damuwa mai tsanani.
Idan kana la'akari da yadda za a rage ƙwayar cholesterol a cikin jini, kana bukatar ka yi tunani game da dalilai na karuwa. Dalilin da yake haifar da karuwa a cikin ƙididdigar cholesterol zai iya zama:
- miyagun halaye, kuma musamman - barasa;
- rashin aiki na jiki;
- ciwon sukari mellitus ;
- hawan jini mai tsanani;
- Thyroid gland cututtuka ;
- kiba;
- cutar koda.
Yaya za a rage ƙwayar cholesterol?
Don kauce wa samuwar alamar inherosclerotic, adadin cholesterol ya kamata a kiyaye a cikin ka'idojin da aka yarda. Tare da yawan lambobi na "mummunan" cholesterol, zaka iya amfani da waɗannan shawarwari kamar ƙananan cholesterol:
- Yi karin fiber , taimakawa wajen kawar da hawan cholesterol mai haɗari. An samo shi a cikin dukkan kayan lambu da 'ya'yan itatuwa, tsaba, bran, dukan hatsi.
- Yana da amfani a sha ruwan 'ya'yan itace da yawa, musamman apple, orange, kazamar, gwoza, karas.
- Ya kamata cin abinci sau biyar a rana kuma ya kasance a lokaci guda.
- Ya kamata ku ƙara yawan aiki na jiki.
- Dole ne mu yi ƙoƙari mu guje wa damuwa da damuwa.
- Ya kamata ku sarrafa nauyin ku.
- Yana da muhimmanci a kawar da mugayen halaye.
Rage cholesterol a cikin jini
Game da cholesterol sau da yawa ana kiransa a matsayin abu ne kawai ke cutar da jiki. Wannan ra'ayi ba cikakke ba ne, saboda cholesterol muhimmin sashi ne na jiki. Wannan abu yana samuwa a cikin tantanin halitta, yana taimakawa wajen samar da serotonin, ana amfani dashi a cikin matakai na rayuwa, yana kula da sautin tsoka. Matakan cholesterol marasa isasshen zai iya haifar da matsaloli na jiki da na tunanin mutum:
- jihohi masu ciwo;
- bayyanar nauyin nauyi;
- ci gaba da ciwon sukari;
- cuta a cikin aiki na thyroid gland shine;
- hypovitaminosis;
- osteoporosis ;
- asa da kuma bugun jini .
Karancin cholesterol ya rage a jini - haddasawa
Tsarin rage yawan cholesterol yana nuna matsalar lafiya ko rashin cin abinci mara kyau. Sanadin maganin ƙananan cholesterol shine:
- abincin da ba'a daɗaɗɗa wanda ya ƙunshi ƙananan ƙwayoyin ƙwayoyi da ƙananan sugars;
- anorexia, likita ko cike da yunwa;
- ciwon hanta;
- tsawo damuwar yanayin;
- Thyroid gland cututtuka;
- wasu nau'i na anemia;
- guba tare da ƙarfe karafa;
- tarin fuka, sepsis.
Yadda za a kara yawan cholesterol?
Za a iya bayyana ƙananan cholesterol a cikin mata ta hanyoyi da dama, wadanda aka rubuta a sama. Saboda haka, don magance wannan matsala, dole ne a fara gano dalilin. Bayan wannan, yana da kyawawa don mayar da hankali kan abinci da salon rayuwa:
- Ana bada shawara don barin miyagun halaye.
- Bayar da aikin jiki.
- Abinci ya kamata ya hada da abinci ɗaya kamar yadda ƙwayar cholesterol ya karu: 'ya'yan itatuwa, kayan lambu, kwayoyi, tsaba, kifi na teku, hatsi, cuku, kifi, qwai, abinci tare da bitamin C.