Idan kana son kawar da karin fam, to sai da safe, dole ne ka raba lokaci don caji, akalla minti 10. Na gode da ita, mutum yayi farkawa, ya zama mai ƙarfi, kuma yana farawa da metabolism kuma jiki ya fara calories .
Yin cajin tare da Anita Lutsenko yana taimakawa wajen kawar da nauyin kima. Idan kun haɗa shi da abinci mai kyau, daɗawa da aikin jiki, sakamakon zai zama mai kyau. Motsa jiki na dare tare da Anita Lutsenko zai taimakawa canza jiki kamar yadda ya kamata idan kunyi shi akai-akai. Wani muhimmin mahimmanci na nasara shi ne kara yawan aikin yau da kullum. Saboda cikar waɗannan yanayi, za a kiyaye adadi mai kyau don tsawon lokaci.
Gymnastics na matsala tare da Anita Lutsenko: babban shawarwarin da kocin
- Anita ya bada shawarar zaɓin zaɓin da ba zai buge ku ba, amma zai kawo farin ciki kawai.
- Ayyuka ya kamata ya yi farin ciki da cajin da makamashi don dukan yini.
- Gymnastics matsala suna shafar lafiyar jiki da kuma karfafa kariya .
- Gymnastics yana tasiri sosai a matsayin mutum na tunanin mutum, yana taimakawa wajen samun tsufa.
- Nauyin nauyin nau'i yana tasowa a cikin jikin al'ada na aiki kamar sa'a ɗaya.
- Bayan caji, jiki zaiyi aiki a matsayin hanyar hadewa, wadda ke shirye don yin duk wani aiki a ko'ina cikin yini.
Motsa jiki na yau da kullum tare da Anita Lutsenko zai ba ka izini a cikin gajeren lokaci don kimanta abubuwan da suka dace da asuba.
Ayyuka daga Anita Lutsenko
Abubuwan da ke biyowa 3 masu kyau suna da kyau don caji:
- Squats - sau 20.
- Danna daga gwiwoyi ko daga gado - sau 20.
- Gyara gwiwoyi daga matsayin tsaye - sau 20.
Na farko, yin gwaji zai zama nauyin, amma bayan 'yan makonni jikin zai fara buƙatar ka ka caji.