Hanyoyin hanzari na mata suna da nau'i hudu, wanda ke nuna wasu canje-canje a cikin jiki. Ƙarin fahimtar waɗannan matakai yana da muhimmanci domin zaɓar lokacin mafi dacewa don samar da yaro, don amfani da hanyar kalandar daidai don ƙayyade kwanakin haɗari da aminci, da kuma ganewar kisa na lokaci. Ya kamata a yi la'akari da cewa tsawon lokaci na kowane lokaci na juyayi a cikin kowane hali shine mutum kamar yadda sake zagayowar kanta.
1 da 2, lokaci na jujjuyawar jima'i shine shirya don kafawar kwai. 3 da 4 lokaci - wannan shi ne kai tsaye ga samfur da kuma shirye-shirye don tsarawa, amma idan zato ba zai faru ba, sa'an nan kuma juyin juya halin baya ya faru, yaron ya mutu kuma motsa jiki ya fara daga farkon.
Menstual lokaci
Hanya na farko na jigilar juyayi ya fara ranar farko na haila. Har ila yau, a yau ana la'akari da ranar farko ta sake zagayowar. A lokacin zub da jini a ƙarƙashin rinjayar hormones, an dakatar da ƙarsometrium na mahaifa, kuma jiki yana shirya don bayyanar sabon kwai.
A farkon lokaci na sake zagayowar, ana lura da algomenorrhea - jinƙan ciki mai raɗaɗi. Algomenorrhea wata cuta ce da dole ne a bi da ita, kawar da maɗauran farko. Rashin zubar da ciki da tsarin haihuwa, da cututtuka ko cututtukan cututtuka na ƙwayoyin ƙwayar jikin mutum zai iya haifar da ciwo a lokacin haila. Daga haila mai raɗaɗi ya fi sauƙi a warkar da ku sau ɗaya fiye da hadarin lafiyarku kuma kullum shan wahala.
Har ila yau, wajibi ne mata suyi amfani da wasu samfurori da suke dauke da baƙin ƙarfe, wanda girmansa ya rage saboda haila. Wadannan kwanaki an bada shawarar zama a cikin hutawa, kauce wa farfadowa da motsa jiki. A wa] ansu} asashe, ana bayar da mata a asibiti don lokacin haila, domin baya ga rashin jin daɗi, a waɗannan kwanaki, da hankali da damuwa, damuwa da yanayi, damuwa ne mai yiwuwa.
Mataki na farko ya kasance daga kwanaki 3 zuwa 6, amma har ma kafin karshen kwanakin mawuyacin hali, lokaci na biyu na jigilar hanzari ya fara.
Halin zamani
Hanya na biyu na jigilar hanzari yana kusa da makonni biyu bayan karshen haila. Kwaƙwalwar kwakwalwa tana ba da hanzari, a ƙarƙashin rinjayar abin da hormone mai haɗari ya shiga cikin ovaries, FSH, wanda ke taimakawa wajen cigaban ƙwayoyin cuta. A hankali, an kafa wani abu mai mahimmanci, wanda a baya ne ovum ya fara ripens.
Har ila yau, lokaci na biyu na jujjuyawar jima'i shine halin da aka bari daga estrogen na hormone, wanda ya sake sabunta cikin mahaifa. Estrogen kuma yana rinjayar ƙwaƙwalwar ƙwayar magunguna, sa shi yana iya rikitarwa ga maniyyi.
Wasu dalilai, irin su danniya ko cuta, zasu iya rinjayar tsawon lokaci na biyu na juyayi, kuma jinkirta farkon farkon lokaci na uku.
A lokaci na yaduwa
Wannan lokaci yana kimanin kwanaki 3, lokacin da aka saki hormone na Luteinizing, LH, da rage a FSH. LH yana shafar ƙwaƙwalwar ƙwayar zuciya, yana sa shi mai saukin kamuwa da maniyyi. Har ila yau, a ƙarƙashin rinjayar LH, matuƙar ƙwarƙashin yaron ya ƙare kuma kwayarsa tana faruwa (saki daga follicle). Yawan tsirrai yana motsawa a cikin tudun fallopian, inda yake jiran hadi na kimanin kwanaki 2. Lokaci mafi dacewa don zato shi ne kafin kwayoyin halitta, tun lokacin da spermatozoa ke rayuwa tsawon kimanin kwanaki 5. Bayan yaduwa, wani sake zagayowar canje-canje ya faru, lokaci na luteal zai fara.
Luteal lokaci na hawan zane-zane
Bayan da aka saki jaririn, jigon jikin (jiki na jiki) ya fara haifar da kwayar hormone, wadda ta shirya ƙarsometrium na mahaifa don shigar da kwai kwai. Bugu da ƙari, samar da LH ya dakatar da shi, ƙwaƙwalwar ƙwayar ƙwayar cuta ta bushe. Halin luteal na tsawon lokaci na tsawon lokaci bai wuce kwanaki 16 ba. Jikin yana jiran dakatarwar kwai, wanda ke faruwa kwanaki 6-12 bayan hadi.
Kwancen da ya hadu ya hadu a cikin kogin cikin mahaifa. Da zarar ginin ya fara, za a fara samar da hormone chorionic gonadotropin. A karkashin rinjayar wannan hormone, jiki mai launin jiki yana ci gaba da aiki a duk lokacin ciki, samar da kwayar cutar. Tambaya na ciki yana da damuwa ga gonadotropin chorionic, wanda ake kira hormone ciki.
Idan hadi ba ya faruwa, to, kwai da rawaya sun mutu, samar da progesterone yana tsayawa. Hakan kuma, wannan yana haifar da lalacewar endometrium. Karyatawa daga cikin babba na mahaifa ya fara, haila na fara, sabili da haka, sake zagayowar farawa.
Hanyoyin hawan gwargwadon rahoto sun haifar da tasirin hormones, wanda ke shafar ba kawai tsarin tafiyar da ilimin lissafi ba, har ma da yanayin tunanin.
Abin sha'awa ne a cikin maganin gargajiya na kasar Sin, bisa tushen 4 na sake zagayowar, ayyukan da ake bukata don ci gaban ruhaniya na mace da sake dawowa jikin su. An yi imanin cewa kafin jirgin kwayar halitta ta haifar da tarawar makamashi, kuma bayan bayanan kwayoyin halitta. Ajiye makamashi a farkon rabin wannan zagaye ya bar mace ta sami jituwa.
Kuma kodayake tsarin rayuwar zamani yana buƙatar aiki mai yawa daga mata, kulawa da canje-canje a cikin halin kwakwalwar da ke tattare da nauyin matakan gaggawa zai taimaka wajen ƙayyade kwanaki mafi ƙauna don aikin aiki ko magance rikice-rikice. Wannan hanya za ta kauce wa danniya mai mahimmanci da kuma ci gaba da ƙarfinka da lafiyarka.