Sea kale ne mai ban mamaki haɗuwa da ƙananan layi da yawa waɗanda suke da alaka da juna - idan wani abu mai mahimmanci, ko da magungunan magani zai iya samuwa a cikin wani abu mai ƙada, samfurin ƙada, wanda, abin sa'a, har yanzu yana da yawa a duniya. Bayan irin wannan dithyrambs, ba za mu iya ci gaba da jerin abubuwan da ke da amfani da ruwan teku ba , amma mun yanke shawarar ƙarshe ya tabbatar maka da yawancin amfani.
Game da yadda ruwan teku ke amfani
Sea kale ne laminaria, algae, wanda ba a la'akari da tsire-tsire ba (ka san cewa algae ne rabuwa na dabam). Gudun ruwan ruwan Brown shine wani abu wanda yake da yawa a kowane kogi, don haka masu amfani da abin da ke amfani da teku kale sun kasance mazauna yankunan bakin teku.
Jafananci tsawon lokaci
Jafananci, shahararru masu suna, suna da mahimman labari, suna faɗar asalin kelp. Lokacin da mutanen Japan suka mutu saboda yunwa da talauci, mai hikima mai suna Shan Guin ya yi magana da alloli tare da roƙo. Al'umma sun gabatar da shi tare da mu'ujjizan mu'ujiza, suna bada tsawon lokaci, karfi, rashin tsoro. Don yada abin sha ga dukan tsibirin Japan, yarinyar mai mulki, da ya bugu, ya jefa cikin teku. Alloli sun sanya shi a matsayin alga, wanda ke shawo kan duk abin da aka warkar da abin sha. Saboda haka, a kusa da tsibirin, algae da sauri ya yada, wanda ya ceci mutanen Japan daga mummunan karshen.
Mene ne amfani a teku Kale?
Bari mu fara tare da abun da ke ciki. Laminaria 59% na ƙunshi polysaccharides, wato, carbohydrates. A na biyu kuma sunadaran sunadarai da kashi 13 cikin dari, ruwan sha na shahara ne don yawan abun ciki na fiber - abincin mai cin abinci mai sauƙi - 11%, kuma yana da salts ma'adinai da danshi.
Game da salts ma'adinai, akwai abin da zan yi alfahari. Ruwa kale na farko ne saboda kasancewar iodine da sodium, kuma maɗaukaki, rikodin, potassium da magnesium.
Bugu da kari:
- manganese;
- zinc;
- cobalt;
- magnesium;
- ƙarfe;
- potassium;
- sulfur;
- phosphorus;
- bitamin A, B1, B12, C, D, E.
A wasu kalmomi, teku kale ne mai ma'adanin bitamin-mineral, wanda ya ƙunshi fiye da 40 aka gyara, sosai ga jikinmu.
Bari muyi tafiya ta hanyar bambancin da sakamakon kelp akan jikin mutum:
- inganta metabolism;
- sautunan sama;
- Ya sa tushen gashi ya fi karfi (kelp yana da shawarar da za a kara da shi a cikin abincin, abin da ke sa gashin su mai haske);
- godiya ga hadaddun polysaccharides yana kara tsarin tsarin rigakafi kuma ya hana ci gaban ciwace-ciwacen ƙwayoyin cuta;
- inhibits da ci gaba da ƙwayar cutar vascular sclerosis;
- Cholesterol ya daina ajiyewa a cikin takarda saboda laminaria;
- ruwan teku yana hana karuwa daga coagulability jini.
Diet on sea kale
Tabbas, a cikin abincin abincin abinci, kabeji ya kamata ya kasance a kalla, saboda zai iya cika irin wannan gurbi na bitamin a jiki na slimming. Amma ba haka ba ne ...
Amfani da ruwan teku tare da abinci yana da shawara, saboda saboda babban abun ciki na fiber, kelp zai tsabtace hanji, kuma saboda abun ciki na abun ciki na iodine - yana normalizes metabolism.
Bari mu dubi misali na amfani da teku kale don cin abinci:
- da abinci yana kwana bakwai;
- Kowace rana kuna ci 300 g na kelp (a cikin bushe, sabo ne, daskararre - kullun da karewa da wuri);
- 300 g na abincin kifi - mussels, seashells, shrimp , octopus, kifi, da sauransu.;
- wannan adadin ya kamata a raba shi cikin abinci 5;
- Kada ku yi amfani da kofi maras kyau, ku sha shayi mai sha, jinsin halitta kuma, ba shakka, ruwa.
Saboda haka, har mako daya zaka iya samun mafi alhẽri kuma ka rasa game da kilogiram na 5 na nauyin kima.