Tuna ciki shine lokaci mai ban sha'awa ga haihuwa da kuma ci gaba da sabuwar rayuwa a cikin jikin mahaifiyar nan gaba. A wani lokaci ana buƙatar jin dadin jiki daga rana zuwa rana, sauraron sababbin abubuwan da suke ba da motsin zuciyarku. Wannan kawai akwai taron farko tare da yaron a kan duban dan tayi ko kuma tsoratar da ta fara. Amma, da rashin alheri, yanayin farin ciki na fararen alamu da yawa a yawancin mata na iya zama dan damuwa da mummunan fata, babban alamar ita ce tashin hankali a farkon matakan ciki. Game da shi, za mu yi magana a wannan labarin.
Don zargi ga dukan jima'i?
A gaskiya ma, jigilar mawuyacin haddasa tashin hankali a farkon farkon watanni na ciki yana da yawa. Yana iya tsokana:
- Hanyar da ba daidai ba ta hanyar haihuwa, ciki har da abinci mara kyau, damuwa da barci da hutawa, miyagun halaye;
- matsalolin damuwa da sauran abubuwan da ke ciki;
- catarrhal (hoto ko bidiyo mai zagaya yanar gizo da sauri) cututtuka;
- cututtuka na ƙwayoyin cuta na tsarin haihuwa na mace;
- endocrine da cututtukan neurologic a jiki;
- ladabi;
- m ƙungiyoyi.
Tare da dukan bambancin abubuwan da ke sama, yawancin masana sunyi imani da cewa tashin hankali a cikin kwanakin farko na ciki yana haifar da sake gyarawa na jikin mace. Musamman ma, halinsa "mai ban mamaki" ya bayyana ta karuwa cikin jinin jinin hCG (chorionicadotropin). Ragewa a matakinsa bayan kafawar ƙwayar mace - a cikin makonni 14-15 na ciki yana kaiwa ga gaskiyar cewa tashin hankali ya wuce.
Har ila yau, ilimin kimiyya ya tabbatar, misali, cewa tashin hankali abu ne mai mahimmanci game da kwayar mace a cikin tayin, wanda akwai '' maza '' '' '' 'maza. Akwai wasu ra'ayoyin cewa wannan shine yadda tsarin rigakafin kare jikin mahaifiyar daga kayan da zasu iya cutar da jaririn (hayaki taba, barasa, kayan haya na gida, da dai sauransu).
"Taimako kan kanka!" Ko kuma yadda za a magance tashin hankali?
Maganin ƙishirwa a farkon matakan shine kwayoyin da ba su da kyau, da kuma rage girman rayuwar mace mai ciki, don haka ya kamata kuyi kokarin yakar ta. Wannan gaskiya ne idan mace ta yi aiki: kafin umurnin ya kasance mai nisa, kuma "bayyana" asirin wasu game da yanayin da suke sha'awa ba kawai ba so. Da kyau, don masu farawa, muna sa ran yanayi mai kyau: "Dukkan don kare kankawa, dukkanmu mun kasance a kan kafada, da kuma ƙari - har ma da haka!". Wasu lokuta irin wannan yanayin tunani ya isa ya kawar da tashin hankali. Amma idan an zubar da ita, kuma fiye da sau 5 a rana, mace ta zama mai rauni, rashin nauyi, rashin jin dadin jiki yana faruwa, irin wannan sako na ciki ba zai iya taimaka ba - ba tare da likitoci ba, kuma wani lokaci ma ba zai yiwu ba.
Saboda gaskiyar cewa an saukar da glucose a cikin safiya, sau da yawa hare-haren tashin hankali ya faru daidai da safe. Don hana su bayan sun farka, an bada shawara su kwanta kadan, sannan kuma su ci abinci a gado. A wannan yanayin, hatsin rai hatsi, crackers, kukis, yankakken lemun tsami, apples apples, bananas, wanda, banda potassium, dauke da magnesium, wanda ya zama cikin jiki zai iya haifar da mummunan matsala, ya zama mai amfani sosai a wannan yanayin. Arziki
Tsarin salon rayuwa mai kyau, ƙungiyar abinci mai dacewa bisa ka'idar "sau da yawa da ƙananan kadan" tare da yin amfani da abinci na karin kumallo, dacewa da ruwa da ma'auni na lantarki (har zuwa lita 2 na ruwa kowace rana) duk sune dukkanin matakan ci gaba na ciki a gaba ɗaya, da kuma rigakafin tashin hankali musamman.