Ginger, zuma, lemun tsami don rigakafi

Irin wadatar da ke cikin bitamin da kayayyaki masu mahimmanci suna da amfani da akayi daban-daban, amma a hade zasu iya haifar da sakamako mai tsanani. Ginger tare da zuma da lemun tsami don rigakafi su ne matakan da suka dace, wanda ya ba da dama don kauce wa kamuwa da cuta da cututtukan cututtuka, don magance annoba da ƙwayar mura.

Honey don inganta rigakafi

Na farko, bari mu dubi wannan samfurin beekeeping lokaci-lokaci.

Darajar zuma tana cikin abin da yake da shi, mai arziki a cikin sugars na halitta, bitamin, ciki har da - rukunin B, amino acid, macro- da microelements. Bugu da ƙari, an san shi don maganin antiseptik da anti-inflammatory.

Ƙara ta ƙaruwa ta hanyar ƙarfafa samar da interferon ta hanyar tsarin tsaro. An dade yana amfani da shi azaman tonic, da kayan samfur. Ya kamata a lura cewa zuma ma yana haifar da sakamako na kwayoyin cuta, ba tare da yaduwar kwayoyin halittu masu tasowa ba don shigar da jini, abubuwa masu laushi da mucous membranes.

Dangane da samfurin da aka bayyana, yawancin kayan aiki masu tayar da hankulansu suna samfuri, wanda mafi yawan tasirin su an ba da su a kasa.

Cakuda don rigakafi da zuma da ginger

Tushen ginger yana haifar da maganin ƙwayoyin cutar, mai zafi da kuma maganin antiseptic. Bugu da ƙari, yana da sauri da kuma cancanta ya wanke jini, yana ƙarfafa sabuntawa.

Don ƙananan cututtuka na numfashi na cututtuka, an bada shawarar daukar matakai 5-7 g (kimanin 1 teaspoon ba tare da nunin faifai ba) a cikin kwanakin farko na 2-3 don dare na cakuda mai zuwa:

1. Game da 200 g na ginger tushe kara kara, ba squeezing fitar da ɓoye ruwan 'ya'yan itace.
2. Mix da raw kayan tare da zuma sabõda haka, a maimakon lokacin farin ciki daidaito ne samu, kamar kullu ga pancakes.
3. Ajiye a cikin akwati gilashi, zai fi dacewa a cikin duhu launi, a cikin firiji, ba fiye da kwanaki 6-7 ba.

Ginger da zuma don rigakafi za a iya ɗauka a matsayin rigakafin ARVI . Don yin wannan, an shirya magani a cikin adadin teaspoon 1 don tsarma a cikin gilashin ruwan zafi (ba ruwa mai zãfi) da sha da safe, a cikin komai a ciki. Ya isa ga hanyoyi 5-6 don ƙarfafa kariya ta jikin mutum kuma ya kara sauti.

Honey tare da lemun tsami don rigakafi

Wannan haɗin ya riga ya zama hanyar da za a bi don magance sanyi da mura. Yawancin lokaci samfurori suna kara zuwa shayi ko kayan ado na ganye don sake tsabtace jikin jiki tare da bitamin C, mai mahimmancin mai da abubuwa masu alama. Akwai takardun magani mafi mahimmanci wanda zai taimaka wajen ƙarfafa tsarin rigakafi:

1. Gashi a cikin wani abun da ke ciki ko gungura a cikin naman mai nama 2 lemons tare da kwasfa, bayan wanke su.
2. Mix da taro tare da 4 tablespoons na farin zuma, mafi alhẽri daga buckwheat.
3. Bari cakuda ya ba da awa 1.
4. Ku ci 2 teaspoons na taro tare da ganye na ganye bayan cin abinci.

Ƙwararren ma'aikata don rigakafi tare da zuma

Kuma, a ƙarshe, la'akari da girke-girke na cakuda uku sinadaran:

1. Koma tsakiyar tsakiyar ginger, nada shi (grate, blender).
2. Wanke 4 lemun tsami tare da fata na fata, a yanka a kananan cubes.
3. Gasa abubuwa masu sinadirai kuma ku haɗu tare ta hanyar mai sika, ko kuma yin amfani da wani abun ciki.
4. Cika launi-ginger mass tare da 150-200 g na zuma da kuma Mix tare da cokali, sanya samfurin a ganga gilashi.
5. Sha magani don 1 teaspoon a cikin sa'o'i 24, don kwanaki 10-14.

Abin sha magani:

1. Kawo tushen ginger , yanke shi tare da faranti na bakin ciki (50-70 g).
2. Saka albarkatun kasa a karamin thermos, ƙara 2-3 tablespoons freshly squeezed lemun tsami ruwan 'ya'yan itace da kuma zuba ruwan zãfi (30-350 ml).
3. Bar su tsaya game da sa'a daya.
4. Add zuma zuwa dumi bayani dandana da 1-2 yanka da lemun tsami.
5. Sha sau 2-3 a rana, kafin cin abinci.

Ƙarfafa sakamako na miyagun ƙwayoyi zai iya zama ta ƙara kirfa (ƙasa ko a cikin itace) a ciki.