Osteoporosis wata hanya ce ta hanyar maganin ƙwayar cuta wadda ake yayyafa nama ta nama ta hanyar wanke daga calcium. A sakamakon haka, hadarin rauni ya karu da sauri. Yana da mahimmanci akan sanin rigakafin da maganin osteoporosis a cikin tsofaffi mata, tun da sun kasance sau biyar fiye da maza. Binciken farkon bayyanar cututtukan cututtuka da kuma saurin tallafawa matakan da suka dace ya rage jinkirin tafiyar matakai.
Osteoporosis a tsufa
Rarraba da kashi kashi yana daya daga cikin mafi haɗari da cututtuka na kowa. Yana rinjayar mafi yawan mutanen da suka kai shekaru 50. Kuma har zuwa kashi 70 cikin 100 na marasa lafiya sune wakilai na jima'i. Dalilin haka shine ragewa a cikin hawan hawan gwargwadon yanayi, wanda sakamakon haka ya haifar da ragewa a matakin jinin calcium. Sabili da haka, jiki yana ƙoƙarin mayar da shi, "ɗauke" ma'adanai daga kashin nama.
Bugu da kari, abubuwan da ke haifar da osteoporosis a cikin tsofaffi na iya zama:
- jigilar kwayoyin halitta;
- Tsarin hannu don cire ovaries ko mahaifa;
- amfani da dogon lokaci na corticosteroids;
- miyagun halaye;
- low motsi;
- gaban ciwo na kullum.
Shin osteoporosis ana kulawa da tsofaffi?
Kashe gaba daya ba zai yiwu ba. Duk da haka, don rage jinkirin tafiyar matakai na ainihi. A saboda wannan dalili, likita ya rubuta irin waɗannan shirye-shirye:
- Kashe tallafi, ciki har da estrogens, osteochin;
- magungunan da ke kunshe da ƙwayar nama, sun hada da fluorides, bivalos, bitamin D;
- bitamin da kuma hade jamiái, alli D3 Nycomed.
Don kau da kumburi da kuma kawar da cututtuka na ciwo, an yi wa mai haƙuri horo:
- Diclofenac;
- Reopyrin;
- Orthophene .
Yin amfani da waɗannan kwayoyi zai iya haifar da kullun sakamako, don haka a maimakon haka zaka iya amfani da:
- Movalis;
- Ketanov;
- Nimesulide.
Dole ne mata a cikin kwanakin ƙarshe suyi amfani
Gymnastics ga osteoporosis ga tsofaffi
Wani wuri mai mahimmanci a cikin maganin yana ba da mahimmancin motsi na kowane ɗakin da karfafa ƙarfin. Domin wannan, likita ya tsara kwararru na musamman. Duk da haka, ba shi da daraja a kan jiki, tun da za ka iya cutar da kanka har ma fiye.
Ana bada shawara ga marasa lafiya don yin irin wannan aikin:
- don yada tsokoki (yoga daidai);
- da karfi da karfi da nufin karfafa ƙarfin baya na baya;
- wasan gymnastics;
- gwaje-gwaje don ƙarfafa kafafun kafa (motsa jiki, Walandinavian tafiya ).