Jiyya na scoliosis a gida

Hannun launi da cin zarafi na iya farawa a lokacin yaro. Saboda wannan dalili, yana da matukar muhimmanci a lura da matsala a lokaci kuma sami hanyar magance shi. A cikin wannan abu zamuyi la'akari da maganin scoliosis a gida da kuma ayyukan da yafi dacewa don samun sakamako na ci gaba.

Scoliosis na ciwon zuciya da thoracic spine - magani

Kwayar cuta a kashi 1 da 2 na matakai na cigaba yana daidai da farfadowa. Da farko, kana buƙatar kulawa da wurin barci, alal misali, don sayen katako mai mahimmanci na musamman. Idan mai haƙuri ya kasance, mafi yawa a bayansa, za ku iya barci a kan rufin da aka rufe tare da bargo na bakin ciki. Zai zama mai kyau kada ku yi amfani da matashin kai ko kaɗan, amma kamar yadda an yarda da karamin abin nadi.

Na gaba, ya kamata ku lura da matsayi na kullum, dukansu a zaune da tafiya. Don gyara yanayin siffar spine da matsayi, ana bada shawara akan saurin corset na musamman, wanda aka sanya shi kowane mutum ga kowane mai haƙuri. Kwanan watanni na farko, ba a cire na'urar gyara ba, akalla 1 hour kowace rana. A nan gaba, corset yana sawa ne kawai da dare.

Jiyya na scoliosis a gida - gymnastics

Za a iya yin gwaje-gwajen jiki don shimfiɗawa da daidaitawa cikin kashin baya a cikin ƙungiya ta musamman, karkashin kulawar likita, da kuma a gida.

Ayyuka don maganin scoliosis a gida:

Roller:

1. Don samar da zane daga masana'anta (kauri - 4 cm, tsawon - har zuwa 100 cm).
2. Ku kwanta a kan gado ko bene, ku ajiye kayan abin da ke gudana a gefe zuwa kashin baya.
3. Dakatar da baya gaba daya na minti 10.
4. Yi aikin motsa jiki sau 2 a kowace rana, tare da kowace hanya mai biyowa, juya juji a kowane lokaci ta hanyar digiri 40.

Ƙarfin rocker:

1. A gymnastic stick 3 cm lokacin farin ciki kuma kimanin mita 2.5 tsawo aka sanya a kan kafadu, a baya da kai.
2. Ɗauke hannuwan biyu tare da shayar da su saboda nauyin ƙwayoyin ya faɗi a kan sanda.
3. Tabbatar da baya ka riƙe wannan matsayi na minti 10-15.
4. Yi da safe, kafin karin kumallo, da maraice, bayan dan lokaci (2-3 hours) bayan abincin dare. Ramin ya zama akalla 6 hours.

Yawon shakatawa:

1. Riƙe hannayen hannu a kan gefen gefe game da nisa na kafadu.
2. Jingina a kan mashaya, shakata da baya, yayinda kashin baya ya shimfiɗa.
3. Yada jiki daga gefen zuwa gefen kimanin digiri 60 tare da gajeren lokaci na minti 5-10.
4. Ana bada shawara don yin motsa jiki 1 lokaci a kowace rana, bayan bayanan safiya.

Wall:

1. Kusa da baya a kan bango mai ban dariya (ba tare da kunguwa ba) don haka ka taɓa farfajiya da diddige, spine da kai.
2. Tsaya don kimanin minti 15 a cikin wannan matsayi.
3. Yi sau ɗaya a rana.

Scoliosis na lumbar spine - magani da kuma tausa

Ya kamata a lura cewa yin amfani da massage ya kamata kawai ta hanyar sana'a, ba za ka iya kokarin magance matsalar ba tare da fasaha na musamman ba. Hanyoyin da ba daidai ba ne a kan baya zai haifar da jin dadi, watakila ma ƙonewa tsakanin kwayar.

Massage a maganin scoliosis yana yin ayyuka masu zuwa:

• inganta kayan abinci mai gina jiki;
• ƙayyadewa na lymph wurare a cikin wurare intervertebral;
• rage yawan ciwo;
• ƙarfafa jini;
• Rigakafin ci gaba da tsaiko daga tsokoki na baya da kwangila;
• Daidaitawar sauƙi na vertebrae.

Jiyya na scoliosis a cikin yankin lumbar yana kama da maganin wannan cuta a wasu sassan spine. Abin haɗari shi ne cewa zafi a kasan baya shine yawancin tsanani kuma yakan haifar da wani ɓangare na thoracic da ciwon kwakwalwa saboda rashin lafiyar mai haƙuri don kulawa.