Gaskiyar cewa matar Dauda Yarima ta gaba ta shiga cikin tunani da yoga da ka sani. Duk da haka, sirrin jituwa Megan Markle ba wai kawai a cikin damar shakatawa da kula ba, kuma ba a cikin aikin na asanas ba. Ya bayyana cewa actress yana ci gaba da shiga cikin wasanni. Shirin, wadda ke biye da amarya na yariman Birtaniya, ya gaya masa ta mai ba da horo a cikin wata hira da mujallar Mujallar mata ta Amirka.
Turanci daga nik & she (@nikandshe)
A cewar Craig McNamie, ya yi aiki tare da tauraruwar telebijin "Force Majeure" na tsawon shekaru 3, kafin ta yi aure tare da dan majalisa na Ingila. Bugu da ƙari, abincin lafiya mai kyau Megan ya taka rawar jiki sosai:
"Da farko, Megan shi ne mai yaki na gaskiya. Ba ta taba yin horo ba kuma ana koya mana 100% a koyaushe a cikin zauren. Daga cikin rayuwarta ta rayuwa ita ce wasanni da kuma salon lafiya. Ba ta ta da kukan ba, har ta kai ga ƙarshe, idan ta ga wani burin kafin kanta. "
Shirye-shiryen horar da horarwa don matata na gaba
Kwararren lafiyar mai shahararrun ya yarda da cewa lokacin da ta zo azuzuwanta, ta kasance cikin jiki mai kyau sosai kuma bai buƙatar gyarawa ba. Tana buƙatar yin gyare-gyare zuwa sabon matakin kuma shawara na Craig McNamie ya taimaki Megan a cikin wannan.
Shirin da kocin da aka tsara don actress ya ƙunshi matakai da dama kuma yana da minti 45. An yi horo a kullun sau 3-4 a mako. Yayin horo, mawaki ya wuce matakan da suka biyo baya: dumi-dumi, ƙarfafawa da ƙarfafa horo.
Mai koyar da motsa jiki ya lura cewa ta wannan hanya yaron ya kula da dukan kungiyoyin tsoka - makamai, baya, kwalliya, latsa da kafafu, samar da kyakkyawan silhouette. Wannan yana da mahimmanci ga wani dan wasan kwaikwayo wanda ya yi aiki don kamara kuma ya kasance cikakke daga kowane kusurwa.
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McNamie ya ba da shawara ga mata da siffar Megan Markle (na bakin ciki da kuma karami) don ba da fifiko ga tsarin kulawa. Idan ba ku so ku rasa nauyi, amma kuna so ku jaddada siffarku, yana da muhimmanci a ci gaba da yin gwagwarmaya, don haka tsokoki daban-daban zasu cigaba da haɓaka.