Dukanmu mun saba da jin dadi. Ko da a lokacin da nake karami, wasa tare da sha'awar, na dogon lokaci da zama a matsayi daya, mun sami damar fuskanci ƙwayar kafafu.
Jiji, lokacin da, misali, yatsunsu suna da yawa a ƙafafun dama, yana da ban sha'awa sosai. Duk da cewa yawancin cikin ƙwayoyin, wanda ya samo saboda kasancewa mai tsawo a cikin matsayi ɗaya, yana da ilimin lissafi da maras kyau, wani lokaci yana da daraja tunanin lafiyar ku. Wannan ya shafi lokuta inda irin wannan fushi ya dame ku sau da yawa kuma ba tare da dalili ba, kuma musamman ma idan basu tare da rashin jin dadi ga zafi da sanyi a wurin matsin lamba ba.
Dalili na numfath a cikin yatsunsu da yatsun kafa
Shin kun taɓa mamakin dalilin da yasa yatsunku suka ɓace? Mutane da yawa ba sa kula da wannan rashin jin daɗi. Amma a banza. Sau da yawa, amsar abin da yasa baka, alal misali, babban yatsun, shi ne jini da ya damu. Za'a maye gurbin numfashi a cikin wannan yanayin ta hanyar gangrene na takaice.
Sabili da haka, saboda sake gano dalilin da yasa yatsunku ko hannayenku suke da yawa, yana da kyau magana da likita. Abinda ya fi kowa shine daya daga cikin wadannan:
- ciwon sukari (shine dalilin damuwa da metabolism kuma, saboda haka, - cin zarafin jini);
- Rashin Raynaud - halin da ake ciki na jini a cikin kananan jiragen ruwa;
- hijira ;
- sciatica - kwarewa da kumburi na jijiyar sciatic;
- pathology na arteries da jijiyoyi;
- atherosclerosis na extremities;
- ciwon jiji na jiki;
- osteochondrosis na lumbar kashin baya;
- rheumatoid arthritis;
- polyneuropathy;
- microstroke.
Bugu da ƙari ga cututtuka, akwai wasu dalilai cewa yatsunku suna da yawa kuma suna da yawa:
- rashin bitamin a jiki (mafi yawancin bitamin B12);
- shan giya, shan taba ko shan magani;
- sanyi;
- Yin amfani da jijiyoyi shine dalilin da yafi dacewa cewa yatsun kafa a kafafu ko ƙafar yatsun kafa suna da yawa;
- Kayan aiki na musamman a kan wasu kungiya (alal misali, salo da yawa, musamman ga 'yan wasa).
Jiyya na cutar
Idan lamarin bai wuce ba bayan da ya canza matsayi na dogon lokaci ko kuma maimaita sau da yawa, yana da kyau a gano idan baku bukatar magani. Game da abin da magani ya wajaba, idan yatsun suka yi yawa, gwani lafiyar zai iya ƙayyade. Sai kawai ta hanyar gudanar da gwaji da suka dace dole ne ku gano ainihin dalilin irin wannan ji.
Kodayake duk da haka akwai wasu shawarwarin game da abin da za a yi idan yatsunku suka yi girma:
- Da farko, idan kun kasance a gida, ya kamata ku cire takalma da tufafin takalma, domin zasu iya rushe jinin jini. Sauya kunkuntar jeans tare da wanka, yakamata a bar ƙafafunku takalmi ko kuma ku sa slippers masu sutura.
- Yi kwanciyar hankali ba tare da keta kafafunku ba, ko kuma, idan zai yiwu, kuyi tafiya a kusa da gidan kadan.
- Idan kun kasance numfashi, kamar yatsan hannunku a hagu na hagu, kokarin gwada shi, yin mashi haske,
dan kadan ya jawo kansa kuma yana da hanyoyi daban-daban. - Wani irin rigakafin lalacewa a nan gaba zai zubar da yatsunsu tare da ruwan sanyi da kuma yin wanka da wanka tare da gishiri.
- Ka yi ƙoƙarin kula da jikinka cikin jiki mai kyau, ka watsar da mugayen halaye kuma kada ka ci gaba da cin zarafi daga "abinci mai sauri".
Kamar yadda ka sani, magani ya fara tun da wuri, yana da ƙasa kuma ya fi tasiri. Sabili da haka, idan a cikin 'yan kwanaki ba za ku iya rinjayar numfashi ba a gida, to, ku tabbata ku tuntubi likita kuma ku tabbatar da bin umarninsa.