Farin kabeji yana da lafiya da ƙananan samfurin. A cikin 100 grams ya ƙunshi kawai adadin kuzari 30 kawai. An bada shawarar yin amfani dashi ga mutanen da ke fama da ciwon sukari, saboda matsaloli tare da hanta da kuma mafitsara. Idan aka kwatanta da farin kabeji, launi ya fi sauƙi don narkewa da jiki, saboda haka an ba shi ma jarirai. Binciken da aka yi kwanan nan ya nuna cewa cin mai farin kabeji na da tasiri mai amfani akan tsarin mai juyayi kuma yana hana ci gaban ciwon daji. Gaba ɗaya, ana amfani dasu da amfani. Amma abincin ya kamata ba kawai zama da amfani ba, amma har dadi. A nan za mu taimake ku kuma mu gaya muku yadda dadi don dafa farin kabeji a cikin mai yawa.
A girke-girke don farin kabeji a cikin multivariate
Mafi yawancin bitamin suna kiyaye su yayin dafa kayan lambu don ma'aurata.
Sinadaran:
- farin kabeji (matsakaici-sized) - 1 pc.;
- bay bar - 2 inji mai kwakwalwa.
- gishiri - dandana;
- ruwa - 1 lita.
Shiri
Mun wanke farin kabeji, yanke ganye, raba su tare da inflorescences. Zuba ruwa a cikin kofin na multivark, ƙara leaf leaf. Cole da kabeji da kuma ƙara da shi zuwa tasa. Muna ci gaba da cin kabeji a cikin minti 25 a cikin yanayin "Ciyar dafafa".
Farin kabeji yana da kyau saboda ana iya cinye shi a duk shekara - yana daidai da haƙuri. Frozen farin kabeji kuma za a iya shirya a cikin multivariate. Mafi mahimmanci na kare shi baya buƙata, muna dafa daidai daidai da sabo, amma lokaci na dafa abinci yana karuwa ta minti 5-7, dangane da yadda yawancin suke. Za ku iya bauta wa wannan kabeji tare da salatin kayan lambu.
Farin kabeji ya kakkafa a cikin mai yawa
Sinadaran:
- farin kabeji - 0,5 kg;
- qwai - 1 yanki;
- mayonnaise - 100 g;
- wuya cuku - 100 g;
- ganye na Dill da faski - 40 g;
- gishiri - dandana.
Shiri
Mun fara dafa kabeji don wasu, kamar yadda aka yi a cikin girke-girke na baya, har zuwa rabin shirye, wato, kimanin minti 15. Sa'an nan kuma mu canza shi zuwa tanda na multivarka, wanda aka yi da man shanu. An gauraye nama tare da mayonnaise, gishiri dandana, ƙara ganye da cuku, grated. An zuba ruwan magani a cikin kabeji kuma an dafa shi a yanayin "Baking" tsawon minti 25.
Stewed farin kabeji a cikin multivariate
Sinadaran:
- farin kabeji - 0,5 kg;
- albasa - 1 yanki;
- kirim mai tsami - 6 tbsp. spoons;
- wuya cuku - 100 g;
- man kayan lambu - 2 tbsp. spoons;
- gishiri, barkono baƙar fata - dandana.
Shiri
A raba shi a cikin ruwa, a tafasa da kabeji a cikin salted ruwa na minti 5, sa'annan ku kwantar da ruwa, ƙara man kayan lambu zuwa tanda na multivarka, ƙara albasa yankakken yankakken kuma toya tsawon minti 3 a cikin "Bake". Yanzu yada ga albasa farin kabeji. Mun shirya miya: a kirim mai tsami muna ƙara cakulan grated, gishiri, barkono dandana. An sauya miya a cikin kabeji kuma an dafa shi tsawon minti 20 a cikin yanayin "Quenching".
Kamar yadda kake gani, shirye-shirye na farin kabeji a cikin wani ƙananan buƙatar yana buƙatar ƙananan ƙoƙarin da lokaci, kuma jita-jita yana da dadi, kuma mafi mahimmanci - amfani.
Amma ana iya amfani da farin kabeji ba kawai a matsayin tasa mai zaman kanta ba, har ma a cikin soups.
Miya tare da kaza da farin kabeji a cikin multivark
Sinadaran:
- filletin kaza - 300 g;
- dankali - 2 guda;
- karas - 1 yanki;
- albasa - 1 yanki;
- farin kabeji - 300 g;
- gishiri - dandana;
- ganye - 50 g;
- ruwa - 1.5 lita.
Shiri
Yanke gilashi da dankali a cikin cubes, karas a cikin yanki-da'ira, da kuma yankakken albasa. Kabeji yana raba zuwa inflorescences, idan sun kasance manyan, to, zaku iya raba su. Ana sanya dukkan kayan sinadarin a cikin kwano na tarin yawa, mun zuba a cikin ruwa, kara gishiri don dandana kuma dafa a "Yanyan" miya "ko" Ƙaddara "yanayin minti 60. Kafin bauta wa, yayyafa da yankakken ganye.
Tip: lokacin zabar wani farin kabeji, kula da bayyanar. Inflorescences iya zama fari, yellowish, wani lokacin har ma grayish. Wannan al'ada ne, amma babu wani abu mai duhu, wannan yana nuna lalacewar samfur. Idan har yanzu kuna sayi kabeji tare da kwakwalwar duhu, dole ne ku cire su kafin kufa.