Na farko kana buƙatar yanke shawarar abin da yake phobia. Don haka, phobia wani abu ne mai ban tsoro game da wani abu ko halin da ba shi da barazana. Lura cewa tsoro da phobia abu ne daban-daban. Yi la'akari, misali, cewa kana jin tsoron tashi a kan jiragen sama, amma idan ya cancanta, ko da yake ba tare da wahala ba, amma zaka iya jimre wa kansa kuma ya zama fasinja na wasu Boeing - wannan ba phobia ba ce. Amma idan kun kasance a shirye don soke wani ma'amala mai mahimmanci ko ƙi tafiya mai ban sha'awa, amma don kada ku kusanci wadannan haɗogin haɗari na tsoro - wannan phobia ne, kuma ba tare da taimakon likita ba za ku iya yin.
Mene ne hoton?
Babu wani mummunan fata a cikin mutum, akwai mawuyacin halin tsoro na phobia - phobophobia. A hanyar, a yanzu an san fiye da 600 phobias , kuma masu nazari na yau da kullum da kuma masu ilimin psychotherapists sun gano sababbin nau'in wannan yanayin. A halin da ake ciki na zamani ya bambanta:
- agoraphobia - jin tsoron sararin samaniya da yawancin mutane, yawanci wakiltar haɗakarwa da dama (misali, jin tsoron jama'a da kuma jin tsoron jama'a, ko da yake wannan na iya kasancewa irin sautin jama'a);
- labarun zamantakewar al'umma - tsoro na al'amuran kunya waɗanda zasu iya fitowa, a gaban wasu mutane da yanke hukunci na jama'a, bin su. Mutanen da ke cikin labarun zamantakewa na iya jin tsoron shiga cikin abubuwan da jama'a ke faruwa, magana akan wayar, har ma da ci, a gaban sauran mutane;
- mai sauƙin kalma - tsoron wani abu, halitta ko sabon abu (alal misali, arasnophobia - tsoro na gizo-gizo, hippophobia (equinophobia) - tsoro dawakai, leukophobia - jin tsoron launin fata).
A hanya, karshe mafi yawan dukkanin phobias, wanda ke cikin mutane. Daya daga cikin mutane goma yana shan wahala daga daya daga cikin su a duniya.
Kuma a ƙarshe, muna da wasu tsoro , amma ko sun zama phobias, rayuwa mai guba, ya dogara da mutumin da kansa. Don haka, mutanen da suka san duniya da ke kewaye da su a matsayin "bayoneti" sun fi damuwa da tsoro. Ka tuna da wannan lokacin da sake yanke shawarar yin la'akari game da "yaya mummunan rayuwa."