Low calorie, amfani mai zurfi da ƙananan lalacewa ga mai dadi mai dadi da amfani da manufar rage nauyi da saturating jiki tare da bitamin . Akwai wadata da yawa waɗanda suke dogara akan amfani da berries, zaka iya zaɓar wani zaɓi.
Amfanin masu daɗin ƙanshi tare da rasa nauyi
Idan kun kawo cin abincinku da dama da tabarau na kayan dadi mai kyau, to, bayan ɗan lokaci za ku iya ganin sakamakon farko. Cherry taimaka wajen tsaftace jiki na salts nauyi. Tare da amfani da berries, yawancin matakai na rayuwa suna ƙaruwa kuma anyi tsabtace hanyoyi na kayan lalata.
Abincin caloric abun ciki mai dadi yana da ragu sosai, don haka 1 kg ya ƙunshi 520 kcal. Ciki har da nau'i-nau'i a cikin abincin abinci, zaku samu duk abubuwan da ke amfani da su kuma kada ku cutar da adadi. Berries suna da tasiri, wanda zai taimaka wajen kawar da ruwa mai guba kuma kawar da kumburi. Duk waɗannan kaddarorin, zuwa digiri ɗaya ko wani, suna da tasiri a kan asarar kilogram masu wucewa.
Lokacin amfani da wannan Berry, wajibi ne a la'akari da wasu contraindications zuwa ga amfani. Da farko, yana da wani nau'i na cherries a cikin abinci tare da gastritis tare da high acidity da flatulence, maƙarƙashiya na yau da kullum da kuma rashin ƙarfi na hanji na hanji.
Wani muhimmin mahimmanci da za a yi la'akari da shi shine cewa ceri yana da tasiri, don haka dogara ga lafiyarka kana buƙatar kulawa da yawan berries da aka yi amfani da shi don kada kayi amfani da dukiyar da za a cutar idan kana da matsaloli na koda.
Rashin Lura Zama
Daga cikin hanyoyin da aka gabatar na rasa nauyi, za ka iya zaɓar wa kanka zaɓi mafi kyau.
Ana sauke ranar . Ga wata rana kana bukatar ka ci game da kilogiram na 2 na berries. A wannan lokaci, kuna tsarkake hanji kuma cire hawan ruwa daga jiki. Kada ka manta game da ruwa, kana buƙatar sha a kalla 1.5 lita a rana.
Kefir abinci tare da cherries . Wata hanya ta rasa nauyi, wanda ya shafi tsaftace jiki. Zaka iya amfani da shi ba fiye da kwanaki 3 ba. A kullum kullum na berries ne 1.5 kg, kuma kefir ne lita 1.
Kayan cin abinci na mako-mako . Godiya ga hade da ceri tare da samfurori da samfurori, zaka iya samun sakamako mai kyau wajen rasa nauyi. A duk tsawon lokacin an yarda ta sha ruwan kore da ganye, amma ba tare da sukari ba. Shafin da aka gabatar shi ne misali, zaka iya gyara shi, ya maye gurbin irin kayayyakin da ba na caloric ba:
Litinin:
- karin kumallo: kimanin 400 g na zaki mai dadi;
- abincin rana: 120 g mai yalwar kaza, ruwan 'ya'yan itace da ƙanshi;
- abun ciye-ciye: 180 g na kirki mai dadi;
- abincin dare: wani ɓangare na kifaye kifi, salatin kayan lambu, 1 tbsp. yogurt ko kopin shayi.
Talata:
- karin kumallo: wani hidima na cakulan cakula da 1 tbsp. berries;
- abincin abincin dare: miya kayan lambu, wani ɓacin nama maras nama da 1 tbsp. berries;
- abun ciye-ciye: 1 tbsp. berries da kuma yadda yawancin yogurt na halitta;
- abincin dare: wani ɓangare na kifaye mai kifi, salatin kayan lambu, kopin shayi.
Laraba:
- karin kumallo: wani ɓangare na oatmeal a kan ruwa da kuma 1 tbsp. berries;
- abincin abincin dare: wani abinci mai yalwa-mai dankali, wani yanki mai yalwa da aka dafa a kan steamed, ruwan 'ya'yan itace ceri;
- abun ciye-ciye: 1 tbsp. berries da kamar yadda low-mai kefir;
- abincin dare: wani ɓangare na nono mai kaza, kayan lambu, salatin kayan shafa, 1 tbsp. compote na berries.
Alhamis:
- karin kumallo: 1 tbsp. low yogurt yogurt, shayi da kuma kimanin 300 g na mai dadi ceri;
- abincin rana: 200 g na Boiled nama, 1 tbsp. low-fat kefir;
- abun ciye-ciye: 1 tbsp. cherries;
- abincin dare: wani rabo daga Boiled kifi, salatin kayan lambu, 1 tbsp. compote na berries.
Jumma'a:
- karin kumallo: 2 qwai, 1 tbsp. na halitta yoghurt da yawa cherries;
- abincin rana: wani ɓangare na wani kayan lambu da kuma 1 tbsp. ceri compote;
- abun ciye-ciye: 300 g na berries;
- abincin dare: wani aikin shinkafa tare da kayan lambu da 1 tbsp. ruwan daji.
Asabar:
- karin kumallo: wani hidima na cakulan cakula da 1 tbsp. berries;
- abincin rana: 180 g dafaran kaza, kalatin kayan lambu da 1 tbsp. ceri compote;
- abun ciye-ciye: 300 g na berries;
- abincin dare: wani ɓangare na kifi da kifi da kayan lambu da 1 tbsp. ruwan daji.
Lahadi:
- karin kumallo: wani ɓangare na oatmeal kan ruwa, 1 tbsp. berries da kuma yadda yawancin yogurt na halitta;
- abincin rana: wani ɓangare na kifi, wani ɓoyayyen nama da kayan salatin kayan lambu;
- abun ciye-ciye: 300 g na berries;
- abincin dare: wani ɓangare na nono mai kaza, kayan lambu, salatin kayan shafa, 1 tbsp. low-mai kefir.