Hadarin barci

Abincin barci ba matsala ce mai wuya kamar yadda yake iya gani ba. Nazarin ya nuna cewa kashi 70 cikin dari na mutane suna fuskantar rikici daban-daban, amma kusan babu wanda ya dace don kulawa da kulawa har ma lokacin da ake bukata.

Hadarin barci - bayyanar cututtuka

Zaka iya tantance matsalolin wannan yanayi idan kun je wannan jerin:

Yawancin wadannan bayyanar cututtuka sune haɗuwar barci na yanayi mara kyau. Idan ka lura da daya ko fiye da alamun bayyanar jiki a jikinka, wannan lokaci ne don tunani game da zuwa likita, saboda rashin lafiyar barci.

Sanadin rashin barci

Akwai matsalolin daban-daban irin wannan shirin. Alal misali, idan matsalar rashin barci ne, matsalar na iya zama abinda mutum yake ciki, aiki mai juyayi ko matsalolin da suke damuwa. Wani lokaci matsala ta mutum ya kasance cikin rashin iya kwantar da hankali, in babu yanayin da ya dace.

Hadarin barci - magani

Ba duk maganin da ake bi da ita ba tare da magani ko farfadowa - wani lokacin wani mutum zai iya taimaka wa kansu. Alal misali, ɗauki matakai mai sauki:

  1. Dole ne kawai a yi amfani da ɗakin kwana a gidanka don barci ko jima'i. Kada ka karanta a kan gado, kada ka kalli fina-finai - akwai wasu dakuna don wannan.
  2. Idan ba za ku iya fada barci ba game da minti 10-20, tashi, ku tafi wani dakin kuma ku karanta.
  3. Kada ku ci 2-3 hours kafin lokacin kwanta barci kuma lalle kada ku sha mai yawa ruwa kafin ku kwanta.
  4. Yi amfani da kayan haɗi na barci: aljihun makama da earplugs, idan ya cancanta.
  5. Yi kokarin daidaitawa kuma tashi a lokaci guda duk lokacin.

Irin wannan matakan zai taimake ka ka kawar da matsaloli. Duk da haka, idan wannan bai taimaka ba - kana buƙatar tuntuɓar gwani kuma warware wannan matsala ta wasu hanyoyi.