A cikin rayuwar mace, akwai lokuta daban-daban na canjin hormonal a jiki. Ɗaya daga cikin su shine menopause. Sau da yawa wannan lokaci ana tsinkaye shi ta hanyar kyakkyawan rabi na ɗan adam yana da matukar jin zafi, kodayake yanayin al'ada ne na al'ada. Bari mu bincika dalla-dalla game da abin da aka danganta da ita, da kuma yadda za'a bi da shi daidai.
Yaushe mata zasu sami mazauni?
Yayin da mazaomita a cikin jikin mace, samar da jima'i na hormones ya karu sosai, saboda sakamakon da ovaries suka rasa aiki, kuma yawancin yara ya rage. Wannan tsari yana faruwa a cikin matakai uku:
- Premenopause. A wannan lokacin, maida hankali akan isrogen a cikin jini yana raguwar hankali, kowane wata ya zama da wuya kuma ƙarshe ya ƙare gaba daya.
- Menopause. Cikakken aikin haila na fiye da shekara guda.
- Postmenopause. Rashin hasara na aiki na ovarian, rashin ci gaban jima'i na jima'i.
Sakamakon fararen mata a cikin mata yana da shekaru 40-45.
Yaya tsawon lokacin menopause ya wuce?
Dukan tsari yana ɗaukar kimanin shekaru 10, don haka dakatar da cikas a cikin samar da hormones da ayyuka na haifa suna faruwa ne daga shekaru 52-58. Lokaci na premenopausal yana ɗauke da shekaru 5 kuma shine lokaci mafi wuyar. Zamancin mazaunawa a cikin mata na iya bambanta dangane da salon rayuwa, yanayin yanayin jiki da kuma bayanan hormonal.
Ta yaya menopause ke ci gaba da bayyana a cikin mata?
Bayan kimanin shekaru 45, ragowar juyayi ya rabu, ƙaddarar ya zama abu kaɗan da gajere, wanda ya nuna ainihin mataki na premenopausal. A wasu lokuta, wannan lokaci baya haifar da damuwa na musamman, amma yawancin mafi yawa sun nuna irin wannan bayyanar da mazauna mata a cikin mata:
- tides (daɗa cikin zafi);
- ciwon kai;
- urination mai aiki;
- Ƙin jini ya girgiza;
- arrhythmia;
- rauni da damuwa;
- rashin barci;
- launi;
- irritability;
- saurin yanayi;
- rage sha'awar jima'i;
- nakasa na rayuwa;
- riba mai nauyi;
- bushewa na mucous membranes da farji;
- thinning na kasusuwa, osteoporosis;
- neurosis da ciki.
Ya kamata a lura da cewa dukkanin bayyanar cututtuka suna da kyau, musamman idan kun juya zuwa gwani a lokaci kuma ku daidaita da kanku sosai. Lokacin da mata suna da matsala, wannan baya nufin cewa rayuwa ta ƙare. Kawai, an sake gina jiki bisa ga bukatunta na zamani, kuma ya kamata a bi shi da kwanciyar hankali, ba tare da danniya ba.
Magoya bayan maza da mata - haddasawa
A cikin 'yan kwanan nan, rashin lafiyar mazaunawa a lokacin shekaru 30-36. Abubuwan da za a iya haifar da wannan batu:
nauyi;- rashin abinci mai gina jiki da salon rayuwa;
- ci gaba da karfi;
- kayan halayen kwakwalwa;
- aiyukan aiki a cikin rami na ciki;
- rashin daidaituwa;
- Thyroid gland cututtuka.
Magungunan cututtuka na farkon mazauni a cikin mata sun kasance kamar kamannin da ke nuna alamar cutar ciwo.
Jima'i maza da mata a cikin jima'i
Kamar dai farkon, ƙarshen marigayi ba ma al'ada bane. Idan ba a taɓa yin jima'i ba bayan shekaru 55, akwai lokacin da za a ziyarci likitan ilimin likitan kwalliya don cikakken jarrabawa. Dalilin da ya jinkirta jinkirtaccen lokaci:
- fibroids da igiyar ciki fibroids;
- kwantar da hankali a cikin gabobin kwakwalwa;
- ovar ovarian.
Hanya a cikin mata da mazauni
Bayan farawa na mazauni, kada a sami fitarwa daga mahaifa. Suna bayyana a lokuta biyu:
- Hanya mai sauyawa. Ana amfani da wannan hanyar don magance cututtuka mai tsanani na cututtuka na jima'i kuma yana kunshe da tsarin kulawa na kwayar cutar. A lokacin farkawa, za'a sake dawo da sake zagaye na dan lokaci. A wannan yanayin, haila haƙuri (har zuwa kwanaki 4) kuma ba tare da yita ba.
- Yaduwar jini. Dole ne a bincika dalilin wannan fitarwa tare da likita, kamar yadda zub da jini na tsawon lokaci zai iya zama alamar ciwon daji.