Akwai cututtuka da suka sa ya zama dole don sauya abincin da salon rayuwa ko da waɗanda suka rigaya tabbacin cewa ba za suyi ba. Infarction yana daya daga cikin irin wannan cututtuka, saboda mutum yana haddasa rai: saboda harin, necrosis na irin wannan muhimmin ɓangare na tsoka tsoka kamar myocardium, wanda zai haifar da sakamakon da ba shi da kyau ga dukan tsarin kwayar jini. Gina mai gina jiki bayan an hana jigilar ƙananan ƙwayar cuta ya kamata a yi la'akari da shi har zuwa mafi kankanin daki-daki, saboda ya dogara da rayuwarka.
Ƙananan infarction m: wani abinci
Yana da muhimmanci mu fahimci cewa saboda iyakar yanayin warkewa, abinci mai gina jiki tare da infarction na sirri ya kamata a gyara shi ba sau ɗaya ba, amma nan da nan bayan harin. A wannan lokaci, a matsayin mai mulkin, mai haƙuri yana karkashin kulawar likita wanda zai iya bayar da shawarwari idan yayi la'akari da sauran cututtuka na mutane.
An rage yawancin abinci sau 5-7 a kowace rana idan an lura da kananan rabo - kawai 200-300 grams. Irin wannan cin abincin na infarction na sirri na iya hada da:
- sau biyu a rana ya zama dole - rabi kopin ruwan 'ya'yan karo tare da cokali na man fetur maras tabbas;
- low-mai dairy kayayyakin;
- ruwa, karfi da Boiled kuma goge porridge;
- miyagun kayan lambu, broths.
A wannan lokacin, babu wani hali da ya kamata ka ci gishiri da abincin da yake kunshe.
Cin abinci bayan ƙwaƙwalwar ƙwayar zuciya
A matsayinka na mai mulki, bayan kimanin wata daya da rabi, sauye-sauye zuwa sauye-nauye iri daban-daban an tsara shi tare da babban ciwon zuciya. Kana buƙatar kiyaye ma'auni - 60% carbohydrates, 30% - gina jiki da 10% mai. Idan an haɗu da wannan yanayin, zaka iya cin abin da ko da abinci mai gishiri, amma tare da ƙuntataccen gishiri na 5-7 na gishiri kowace rana.
Don kula da lafiyar ranar da ake buƙatar ka sha gilashin ruwa 3 da kusan adadin don samun abinci - shayi, miya, da sauransu.
A wannan mataki na abinci mai gina jiki, tare da ciwon zuciya, adadin abincin ya rage - kawai 3-4, kuma kafin ka kwanta za ka iya sha yogurt ko ryazhenka.
Cincin abinci bayan mota mai cin hanci
Watakila duk wanda ya sha wahala a kai hari ba zai yi mamakin cewa cin abinci mai kyau da tsarin mulki ba bayan bugun zuciya zai buƙaci kiyaye duk rayuwar. A karkashin ban, akwai lokuta irin waɗannan abubuwa kamar:
- samfurori masu arziki a cholesterol - kwai yolks, by-products, da sauransu.
- kyawawan nama, kaji, kifi, man alade da dukan sausages da tsiran alade;
- kowane nau'i-nau'in hatsi da kayan ƙanshi;
- mustard, horseradish, na yaji seasonings;
- kofi mai karfi ko shayi;
- abubuwan giya.
Idan mai haƙuri yana da matsala tare da nauyin kima, an bada shawara don rage yawan amfanin gari na gari don kawo nauyin a cikin al'ada, saboda matsanancin nauyi tare da wannan cuta shine barazanar rayuwa.
Duk da haka, abinci mai gina jiki tare da fashewa mai yawa ya ƙunshi nau'i-nau'i iri-iri, kuma tare da dafa abinci masu kyau, mutane ba za su taɓa jin ƙuntata ko iyakance ga cin abinci ba. Ka yi la'akari da jerin abubuwa masu ban sha'awa:
- kayan lambu da ganye (sau 3-4 a mako kana buƙatar cinye kabeji, ciki har da launi da broccoli);
- Kwayoyin nama masu kiɗa mai ƙananan-kifi, kifi da kaji (ba fiye da ɗaya rabo kowace rana);
- nama mai karfi, kaza da kifaye, ciki har da miya;
- dried 'ya'yan itatuwa maimakon Sweets - prunes, raisins, apricots, dried apricots, Figs;
- madara da kowane nau'in kayan kiwo;
- madara da kirim mai tsami mai tsami.
- hatsi (mafi kyawun karin kumallo - oatmeal da buckwheat);
- berries, 'ya'yan itatuwa (ciki har da' ya'yan itatuwa citrus);
- taliya, gurasa marar fata;
- soring herring, abincin teku;
- Kwayoyi - kowace nau'in, iyakance, amma a kai a kai;
- wake;
- man shanu da kayan lambu;
- halitta compotes, jelly, jelly, jam;
- ba karfi shayi tare da madara ko lemun tsami, broth of dogrose;
- kayan lambu, Berry, 'ya'yan itace juices - mafi kyau shirye-shirye.
Maganin zuciya mai tsanani yana buƙatar cin abinci mai tsanani, saboda lafiyar dukan tsarin zuciya na zuciya ya dogara ne akan wannan.