Haɗakar madara

Idan akai la'akari da abin da ake ciki na madara, yana da daraja la'akari da cewa samfurin gida da wanda za'a saya cikin shagon, suna da bambanci sosai. Matsakaicin adadin abinci na gina jiki shine a cikin madara nan da nan bayan da aka yiwa milking, amma akwai 'yan masoyan madara, kamar dai mutanen da suka samo shi. Daga wannan labarin za ku koyi abin da yake a cikin abun da ke ciki na madara da abin da ke da kaddarorin masu amfani.

Abincin Milk: sunadarai, fats, carbohydrates

Idan ka yi la'akari da abun da ke ciki na madara maras saniya a madadin abubuwan da aka gyara, zaka iya komawa zuwa madaidaiciyar madara - madara tare da abun adadin calories na calories 64. A cikin wannan samfurin na 100 g 87.3 g na ruwa, 3.2 g na gina jiki, 3.6 g na mai, 4.8 g na carbohydrates. Yana da samfur mai kyau wanda zai dace da amfanin lafiyar jiki.

Don kwatantawa, abin da ake gina jiki na madara mai madara ya ƙunshi tsari mai girman ƙarancin gina jiki: 1.5 g. A wancan lokacin, mai da ke ciki shine 3.5 grams, kuma carbohydrates 7.5 g ne da 100 ml na samfurin.

Vitamin da ma'adinai na madara

Milk yana da wadataccen abu mai amfani, wanda ke cikin shi a cikin wani narkar da, sauƙi digestible form. Ya haɗa da: potassium, magnesium, calcium, sodium, iodine, cobalt, phosphorus , manganese, fluorine, zinc, molybdenum, jan karfe da ƙarfe. Wadannan abubuwa basu ba da izinin jiki kawai don kula da ayyukanta ba, amma kuma inganta tsarin matakai.

Bugu da ƙari, madara ta ƙunshi yawan bitamin - A, B-carotene, B1, B2, B9, C, PP da E. Dangane da hadewar bitamin da kuma ma'adanai, dukkanin abubuwa a cikin wannan haɗin suna iya tunawa da jiki, wanda zai iya samar da madara don samun iyaka .

Haɓaka da kaddarorin madara

Godiya ga kayan da ya dace, madara za a iya amfani dashi ba kawai a matsayin abinci ba, amma har ma don dalilai na magani. Alal misali, madara yana taimakawa ga sakamakon wadannan:

Bugu da ƙari, ana amfani da madara a cikin cosmetology, kamar yadda ta shafi rinjayar fata, sa shi haske, moisturized da taushi.