Milk ne sanannun asali na abubuwa masu amfani da bitamin, wanda kwayoyin mahaifiyar gaba ta buƙaci girma biyu. Saboda haka, madara a lokacin daukar ciki ya zama daya daga cikin manyan kayan aikin abinci.
Yaya amfanin madara ga mata masu juna biyu?
Babban amfani da madara shi ne cewa yana da wadata a cikin alli , wanda ke da nasaba da samuwar tsarin kashi na jaririn a nan gaba. Bugu da ƙari, madara ya ƙunshi:
- madara madara (lactose) - mai carbohydrate, wanda ke inganta karfin allura - daga wannan ra'ayi, amfanin musamman shine saboda madarar madara, tun da yake yana da karin lactose;
- Mace - wasu mata a lokacin daukar ciki ba sa so su sha madara, saboda suna jin tsoro don kara nauyi saboda babban abun ciki na fats a cikin wannan samfurin, kuma gaba daya a banza - ƙwayoyin madara suna da sauƙi kuma sun rabu da sauri, saboda haka yana da wuya a samu mai amfani daga madara;
- bitamin A, D, rukunin B, yana shafi samuwar tausayi, tsarin kwayoyin halitta, rigakafi na tayin;
- amino acid.
Rabin gilashin madara mai dumi ya taimaka wajen kawar da ƙwannafi a lokacin daukar ciki.
Idan a lokacin da mace take ciki suna fuskantar sanyi, to, madara da zuma zai iya zama magani wanda bai dace ba.
Idan jikin mace da ke ɗauke da jariri yana da nauyin amincin, to, ba shi da daraja a maye gurbin shi ta amfani da madara da iodine a lokacin daukar ciki. Zai iya zama haɗari. Zai fi kyau a yi amfani da kwayoyi masu magungunan da ke dauke da wannan sifa.
A cikin ciki, za ku iya cinye madara a cikin tsabta, ko za ku iya sha shayi tare da madara , abin da yake da amfani sosai, amma shayi ya zama mai rauni kuma ba zafi ba.
Amma, a kowace harka, madara ya zama na halitta kuma mafi kyau.
Don sha madara a lokacin daukar ciki ya fi kyau a ciki - don haka abubuwa masu amfani da ke ciki sun fi dacewa. Kada ku sha mai zafi ko madara mai sanyi. A cikin akwati na farko, zaka iya samun ƙonawa, a karo na biyu - cutar cututtuka. Bugu da ƙari, madara mai zafi yana rasa dukiyarsa masu amfani.
Magani na yau da kullum a lokacin daukar ciki kuma za'a iya maye gurbin ghee, wanda ya ƙunshi karin abubuwan gina jiki kuma an bada shawara ga iyaye masu zuwa.
Idan muka yi magana game da madarar da ake amfani da ita a cikin ciki, ya fi kyau samar da madara ga kuruya fiye da saniya.
Yin amfani da madara ga goat ga mata masu juna biyu
Ga madara mai goat mai ciki ne kawai ya zama dole. Yana da ainihin tasirin microorganisms, na gina jiki, bitamin da kuma ma'adanai. Ya ƙunshi bitamin A, B, C, D, E, calcium, magnesium, manganese. Wannan madara ne mai cikakken hypoallergenic kuma ya ƙunshi beta-casein sosai a cikin abin da ya ƙunshi daidai da nono madara na mace. Za a sauya madarar Goat ta sauƙi ta hanyar saniya kuma ba shi da tasiri a kan tsarin narkewa.