Kula da maƙarƙashiya a cikin tsofaffi yana buƙatar idan akwai dakatarwa a cikin sa'o'i 48 ko kuma idan ba'a samu gamsuwa ba sakamakon sakamakon raunin. Abin takaici, tsofaffin mutane suna fama da wannan matsala sau da yawa. Kuma don kauce wa sakamakonsa masu tsanani, yana da kyawawa don fara magani a kan lokaci.
A waɗanne hanyoyi ne wajibi ne a bi da maƙarƙashiya a cikin tsofaffi?
Dalili na maƙarƙashiya a cikin yara da tsofaffi na iya zama daban-daban:
- Mafi sau da yawa, tsofaffi dole ne su sha wahala saboda rashin karuwar murfin tsoka. Ka kai ga wannan canje-canje marar iyaka.
- Dalili na kowa shi ne cututtuka na dubun dubura ko tsararru. Mutanen da aka yi ritaya suna jin dadi tare da basussuka , ƙuƙwalwa a kusa da anus, ciwace-ciwacen ƙwayoyi.
- A wasu lokuta, maƙarƙashiya na tsofaffi a cikin tsofaffi ne saboda rashin cin abinci mara kyau da rashin daidaituwa. Babbar matsala - a cin abinci da mutane da yawa a yau ba shi da isasshen fiber.
- An gano maƙarƙashiyar endocrine lokacin da akwai rushewa a cikin aiki na gindin endocrine - daga baya na menopause, ciwon sukari, myxedema.
Dalilin, wanda wani lokaci yana buƙatar kulawa da maƙarƙashiya a cikin tsofaffi, shi ne yin amfani da magani sosai. Yin tafiya ba tare da magani ba ga wani tsofaffi ba mai sauki. Har yanzu suna jin dadi. Kuma gaskiyar cewa wasu magungunan sunyi haɗuwa da aiki na dubun dubun, yawancin masu ritaya sun fi so su yi watsi da su.
Jiyya na kullum maƙarƙashiya a cikin tsofaffi
Wani muhimmin bangare na farfadowa shine rage cin abinci. Ga kowane mai haƙuri, abincin da ake dacewa an zabi shi ɗayan ɗayan. A matsayinka na doka, a lura da maƙarƙashiya a cikin tsofaffi, ana gabatar da menus cikin menu:
- buckwheat da gero porridge;
- man kayan lambu;
- samfurori masu laushi;
- abincin bran;
- kaya;
- dried apricots;
- teku kale;
- masara;
- raw kayan lambu.
Mai banƙyama a kan tsarin narkewa a general kuma ɗayan da ke shafar rinjayar yin amfani da ruwan ma'adinai.
Shirye-shirye don lura da maƙarƙashiya a cikin tsofaffi
Sau da yawa, sauya abincin yana ba ka damar kawar da hani. Amma idan cin abinci bai taimaka ba, dole ne ku nemi magani:
- M-holinoblokatory da myotropic antispasmodics - Metacin, No-Shpu, Gastrotsepin, Papaverin - musamman wajabta don spastic dyskinesia.
- Amfani da magani da rigakafi na tsofaffi a cikin tsofaffi, motsi na hanzarin motsa jiki: Propulsid, Metoplodmid.
- Don yalwata tsararraki da kuma sanya su da sauri, glycerin suppositories , ruwa paraffin, petrolatum, almond mai amfani da mai.
- Don kawo microflora na hanji zuwa al'ada zai taimaka Lactobacterin, Bifidumbacterin, Bifikol.
- Don magance maƙarƙashiya a cikin tsofaffi mata, magungunan da ke damun kayan hawan mai kwakwalwa suna taimakawa: Senna, Phenolphthalein, man fetur, Rhubarb, Gutallax.
Jiyya na maƙarƙashiya a cikin tsofaffi mutãne magunguna
Magungunan gargajiya yana ba da magunguna daban-daban:
- Yana da matukar tasiri ga jimillar jita-jita a kan flaxseeds. Ya kamata a sanya abin sha a cikin tanda mai sanyi a cikin dare. Kafin ka ɗauki shi, ba buƙatar ka ɓata tsaba.
- Taimaka wajen wanke hanyoyi a cikin cakuda gwaiduwa, man fetur, zuma da ruwa.
Ya kamata a ci shi a kan tablespoon kowane mako biyu. - Tushen licorice tare da dill ya tabbata a kafa. Jiko a kan tushensu an bugu akan rabin gilashin bayan cin abinci.
- Maimakon shayi tare da maƙarƙashiya, za ka iya janye ganye. Ana bada shawarar yin amfani da ruwan sha mai kyau don kimanin lita 100 kamar rabin sa'a kafin cin abinci kowace rana har sai taimako ya zo.
- Abincin da ke da amfani sosai yana da cakuda 'ya'yan itatuwa da aka bushe.