Girma don ƙafafu - nagarta da mara kyau

Don ƙara ƙwarewar horo, an bada shawara don amfani da ƙarin nauyin nauyi a matsayin kaya. Yana da matukar dace don amfani da ma'aikatan nauyi don ƙafafu, waɗanda suke a haɗe zuwa idon kafa.

Me yasa muke buƙatar yin nauyi akan ƙafafun mu?

Yawancin lokaci, ana amfani da wannan nauyin a yayin tafiya da gudu. A wannan yanayin, tsarin horarwa yana tattare da gaskiyar cewa nauyin mutum ya karu, don haka dole ne ya ƙara ƙoƙarin yin aiki guda.

Me yasa ma'aunin nauyi ya zama dole don ƙafafunku:

  1. Akwai karuwa a cikin nauyin a kan tsokoki na thighs da buttocks.
  2. Ƙara yawan tashin hankali a cikin tsokoki yana rinjayar aikin ƙwayar zuciya da na numfashi.
  3. Gudun tafiya tare da yin nauyi ga ƙafafu yana inganta tsarin calories masu ƙonawa da ƙoshi.
  4. Ya kamata a lura da inganta ƙwayar jini, wanda zai taimaka wa jiki ya ƙara ƙarfin makamashi.
  5. Yin horo na yau da kullum tare da nauyi zai iya inganta jimiri da inganta kiwon lafiya a gaba ɗaya.

Ya kamata a lura da cewa nauyi ga ƙafafu, ba zai iya amfani da ita kawai ba, har ma yana cutar da jiki. Doctors ba su bayar da shawarar yin amfani da wannan zaɓi na ƙarin aikin aiki ga mutanen da ke fama da matsalolin kothopedic. Rashin nauyi shine lokacin da ciwo a cikin gidajen abinci, kazalika da matsaloli tare da kasusuwa da tsokoki. Don kada a cutar da shi, ana bada shawara don gudanar da horo mai kyau kafin horo, don haka rauni mai tsanani zai iya haifar. Kada kayi amfani da nauyi idan akwai matsaloli tare da tsarin sigina.

Mene nauyin nauyin kafafu don kafa?

A cikin Stores zaka iya samun zaɓuɓɓuka, nauyin nauyin ya bambanta daga 1.5 zuwa 5 kg. Idan kana buƙatar ƙara ƙwaƙwalwar yayin aiki, yana da kyau a zabi zaɓin yin la'akari da kilogiram 2. Masu farawa ya kamata su ba da fifiko ga mahimman kayan aiki, don kada su cutar da gidajen. Masana sun bayar da shawarar zaɓin zaɓuɓɓuka wanda zai yiwu a hankali ƙara girman kaya.