"Zan dauki wani yanki, wannan ba zai canza kome ba." "Daga daya tightening, babu abin da zai faru da ni." "Wani gilashi kuma duk." Wanene bai san irin waɗannan maganganun ba? Bayan haka, yana tare da su cewa mummunan halaye sun fara rayuwa. Da sannu a hankali da kuma rashin fahimta, an gabatar da su cikin rayuwarmu kuma bayan shekaru biyu mun fahimci cewa muna cikin kullun karfi na mummunan al'ada, wanda ba mu da ikon kawar da mu. Menene ayyukanmu suka ce kuma akwai wata hanya ta kawar da su? Yau akwai amsoshi masu yawa ga waɗannan tambayoyi.
Ayyuka masu lahani da kuma amfani
Idan kun yi imani da masana kimiyya, don samun kwarewar basira ya fi sauki. Idan wannan karshen ya bayyana a cikin rayuwanmu ta wurin aiki da aiki akan kanmu, abubuwan da ke haddasa mummunar dabi'u su ne mugayen abubuwa da kuma gwaji. Alcohol da shan taba muna shakatawa da taimakawa mu manta, duwatsu na tarkacewa da kuma rabuwar sakamakon lalata da rashin yarda da yin wani abu, har ma da matsalolin aiki za a iya kiran su sakamakon tasirin yin tunani ba daidai ba. A takaice dai, tasirin mummunan halaye a rayuwarmu yana da girma. Ba wai kawai muke ba mu bambanta ba, amma zasu iya tasiri sosai ga rayuwarmu na gaba. Alal misali, la'akari da wasu cututtuka masu banƙyama da 'yan mata da mata:
- Ƙaunar tafiya. Masanan ilimin kimiyyar sunyi jita-jita cewa, karfi da mace tana son sayarwa, yawancinta yana son kai da son kai.
- Girma mai tsabta da kuma curling curls. Yawanci yawancin matan ba su damu da maza ba, amma suna da matukar sha'awar jima'i.
- Safiya da yawa ba tare da wanke kayan shafa ba ya ce wadannan samari suna kwantar da hankali a kan gado kuma suna son masu aboki.
- Masu ƙauna suna juya a gaban madubi suna nuna kamar mutane masu mafarki wanda sukan manta da irin ƙarfe da aka haɗa, da kuma game da mutum, rayuwa, iyali da kuma haɓaka.
- Cikin tufafin da aka zana yana magana ne game da irin sha'awar mai mallakarta. Bugu da ƙari, waɗannan mutane suna da kyakkyawan tunanin gaske.
Ayyukan halayya da sakamakon su wani lokaci bazai zama marar lahani ba kamar yadda aka gani a farko. Alal misali, shan taba, miyagun ƙwayoyi da kuma amfani da giya, zai iya tasiri sosai ga zuriya. Kuma ba kome ba wanda yake da irin wannan al'ada - namiji ko mace. Haɗarin haihuwar yaro tare da mahaukaci yana da yawa. Kuma wannan ƙananan ƙananan shaida ne kawai cewa irin wannan haɗuwa kamar lafiyar jiki da miyagun halaye ba dole bane.
Cin gaba da mugayen halaye
Rigakafin mummunan dabi'un, a yau, rashin alheri, kusan ba a gudanar ba. Idan wannan ya faru, to, a cikin hanyar wallafe-wallafe, alamu da damuwa. Sakamakon irin waɗannan abubuwan ya faru sosai. A nan shi ne lokacin tunawa da maganar game da ceton mutane, a cikin hannayensu ceton su ne. Zubar da mummunan dabi'u ya kamata su fara da sani. Matsala ga mafi yawan mutane shi ne cewa basu ga cutar da aikinsu ba. Suna kullun kusoshi, sunyi yatsunsu, suna aunawa da ƙafafunsu, suna yatsunsu yatsunsu, da dai sauransu. Amma sa'a akwai hanyoyi masu mahimmanci don magance matsalar yadda za a magance halaye mara kyau. Babbar abu shine ɗaukar wannan mahimmanci:
- Wajibi ne don jawo hankali, taƙaitaccen taƙaitawa kuma ku tuna abin da ake gudanarwa a wannan rana ta atomatik kuma ba tare da wani iko ba. Kuma suna maimaita kowace rana. Bayan ɗan lokaci za ku iya tunawa da wasu daga cikinsu. Waɗannan su ne halaye da ake buƙatar ɗauka karkashin iko.
- Tambayar yadda za a watsar da mummunan dabi'u ya dogara ne da ra'ayin da halin mutum. Wani yana buƙatar kwanaki biyu, wasu kuma ba zai wuce rabin shekara ba. Kyau mafi kyau - kowace rana don makonni uku don maye gurbin mummunan al'ada yana da amfani. Alal misali, maimakon shan taba, kana buƙatar ka sha gilashin ruwa da kuma samun numfashi 5 na zurfi.
- Lokacin da akwai rashin jin kunya daga rashin yanayin al'ada,
kana buƙatar samun ƙarfi kuma kada ku kula da shi. Zai fi kyau mu koyi jin dadin wannan rashin jin daɗi - domin ya ce al'ada ta tafi. - Kada kuma a wani yanayi ya kamata ka ci kanka. Mutane da yawa sun karya a wannan mataki. "Yau rana ce mai wuya, cigaba daya ba zai zama wani abu ba," da sauransu.
Tsarin mulki wanda rigakafin mummunar halaye zai yi aiki ne tare da tsarin mulki cikin kwanaki 21 ko makonni 3. Idan akalla rana daya an cika shi da tsohuwar al'ada - za'a sake farawa duka adadin. Amma ko ta yaya gwagwarmaya ta ci gaba, yana da daraja. Rayuwa ba tare da halaye mara kyau ba ne mafi ban sha'awa kuma mafi kyau fiye da wani lokacin.