A cikin wannan labarin, za mu gaya maka ko zai yiwu a ci strawberries a yayin yaduwar nono, ko kuma ta amfani da wannan kirki mai dadi ya kamata a jefar da shi har sai bayan lactation.
Zan iya cin strawberries yayin da nake nono?
Strawberries sune daya daga cikin kayan da ke da karfi a cikin jiki saboda yanayin kasancewa a ciki na alade, ta cinye 'ya'yan itatuwa a ja. Abin da ya sa yawancin matan suna jin tsoron ci wannan dan a lokacin nono. A halin yanzu, ya kamata a fahimci cewa jikin kowane tsofaffi da yaro ne mutum, kuma babu wani dalili da za su yi imani cewa jaririn zai zama abin rashin lafiyan bayan da kuka yi amfani da wannan abincin.
Masana sun bada shawara su fara cin abinci tare da nono ba a baya ba sai jaririn zai kasance watanni 1.5. A wannan yanayin, an yarda iyayen mata masu cin abinci guda guda kawai, sa'an nan kuma a cikin rana sai ta lura da yanayin ƙwayoyin. Idan babu wani bayyanar cututtuka a cikin sa'o'i 24 da jariri bai bayyana ba, zaka iya ƙara yawan adadin strawberries da aka cinye 250 grams kowace rana.
Rashin wannan Berry ba tare da rashin lafiyar ba kawai yana da lalata, saboda yana da matukar arziki a bitamin da dama da kuma muhimman ma'adanai irin su phosphorus, potassium, alli, iodine, iron da folic acid. Duk wadannan abubuwa suna da amfani sosai don ingantacciyar ci gaba da jaririn, da kuma kunna tsarin yaduwar jiki da kuma kula da karewar uwar yarinyar, don haka strawberries a lactation a cikin rashin allergies ba kawai zai yiwu ba, har ma ya zama dole.
A lokacin rani, ku ci berries waɗanda suke girma a yankinku, kuma a cikin hunturu, sun fi son samfurin gishiri a kakar. Musamman, zaka iya shirya da daskare a cikin injin daskarewa ba kawai berries ba, amma, alal misali, ko da wajibi tare da strawberries, sannan sai ka ci gaba da cin su tare da nono.