Domin ƙarni mutane sunyi amfani da madara na halitta kawai. Duk da haka, buƙatar ɗaukar wannan samfur mai amfani a nesa ya tilasta masana'antun su fara samar da madara mai bushe , wanda abun da ke haifar da tambayoyi tsakanin mutanen da suke ƙoƙari su bi ka'idodin cin abinci lafiya.
Production da abun da ke ciki na madara foda
Mutumin da ya sami madara mai yalwa a karo na farko shi ne likitan soja Osip Krichevsky, wanda ya damu game da lafiyar sojoji da matafiya, wanda abinci ba shi da wadataccen abinci. Bayan haka, duk wanda yake da ruwa mai dumi da kuma bushe-bushe zai iya yin amfani da gilashin madara.
A yau, madarar madararriyar ta samar da kayan aiki a yawancin yawa. A shuka sabon madara mai yalwa ne wanda ba a ba shi ba, wanda aka yi masa ƙanshi, da aka yi masa da kuma an bushe shi a babban zazzabi, inda samfurin bushe ya samo dandano na caramel. Mafi yawan shahararren bushe ne a cikin hunturu, lokacin da sabo ya zama karami. Suna amfani da ita don samar da kayan abinci mai yawa - ice cream, desserts, kayan ado da kayan yaji, yogurt, burodi, abincin baby.
Abin da ake ciki na madarar madara ya hada da fat, sunadarai, carbohydrates da ma'adinai. Abubuwan da ke ciki na madara mai madara zai iya bambanta - daga 1 zuwa 25%, abun ciki na caloric na samfurin kuma ya bambanta - daga 373 zuwa 550 kcal.
Abincin Protein na madara bushe yana da 26-36%, abun ciki carbohydrate shine 37-52%. Sunadaran a cikin samfurin sune mafi amino acid, carbohydrates - madara madara. Ma'adinai a cikin madara mai madara daga 6 zuwa 10%, mafi mahimmanci daga cikinsu shine alli, phosphorus da potassium.
Don zaɓar madara mai tsabta mai kyau ya kamata kula da marufi na samfurin, ya kamata ya zama iska. Zai fi kyau idan samfurin ba a samuwa bisa ga ƙayyadaddun bayanai ba,
Milk foda don kyakkyawan adadi
Daga cikin 'yan wasa, masu ginin jiki, akwai aikin yin amfani da madara mai bushe a matsayin kayan cin abinci mai cin moriya maras tsada. A lokacin tsawon girma na muscle, wannan yana da dalili: madara mai-madara ya danganta da sunadarin sunadarai don gina tsoka da kuma carbohydrates don sake ƙarfafa makamashi yayin horo. Nuance kawai shine zabi mai madara maras mai, in ba haka ba za a iya yin amfani da murya ta hanyar kara yawan mai mai fatalwa. Shawara da aka ba da shawarar madara madara don cin abinci abinci: 200-250 g ga maza da 100-150 g ga mata.