Mene ne ya kamata ya zama nauyin kulawa?
Duk wani mummunan abu a cikin menu don mahaifiyar jaririn yaro zai iya haifar da rashin bitamin da abubuwa masu sifofin, kuma ya shafi rinjayar jariri. Kamar yadda a cikin ciki, mahaifiyar dole ne ta bi ka'idodin lafiya da daidaitacce.
Saboda haka, menu na mace mai yaduwa ya zama irin wannan yawan adadin furotin a cikin gurasar cinyewa ba kasa da 2 g ga kowane kilogram na nauyi, mai - 130 grams kowace rana, da kuma carbohydrates har zuwa 500. Maganar wadannan su ne, na farko, kifi ko nama, wanda ya zama akalla 200 g kowace rana. Kada ka manta game da abubuwan da aka gano, babban abin da shine potassium da alli. Abin da ya sa, a cikin tsarin mahaifiyar mahaifa, tare da abinci mai kyau, musamman ma bayan haihuwa, madara da lactic kayayyakin dole ne a hada su. Saboda haka, mahaifiyar mahaifiyar wajibi ne ta sha har zuwa rabin lita na madara a kowace rana, ko don cin abinci kimanin 150 g na cuku. Har ila yau, kyakkyawan tushen tushen gina jiki, don haka ya zama dole a menu na mahaifiyar nono, cuku da ƙwai kaza.
A cike da abinci a cikin mahaifa mahaifiyar menu ya kamata sun hada da 'ya'yan itatuwa da suke haka ba makawa. A ranar da za su ci har kilogram. A wannan yanayin, yana da muhimmanci don ware daga menu citrus 'ya'yan itatuwa, wanda da high allergenicity. Waɗannan samfurori sune babban tushen bitamin. Amma za a iyakance sutura da kayan gari da kayan gari. Idan mace ba ta iya cin abinci ba tare da gurasa ba, to, ya fi kyau a canza gurasa a kan gurasar gurasa.
Yanayi na abinci mai gina jiki lokacin da nono
Akwai bayanin rashin kuskure cewa mace mai laushi dole ne ta lura da yawan ƙarar da ruwa yake bugu, Wannan hujja tana da tasiri a kan lactation . Wannan kuskure ne. Yawan madara samar ya dogara ne akan adadin hormone prolactin a jiki. Saboda haka, ba na son in sha ta - ba haka ba ne. Duk da haka, žasa ba wajibi ne ba.
Duk wani ruwa mai zafi wanda yake bugu na mintina 15 kafin ciyar da sa madara madara, i. ƙarar ba ta ƙara ba, amma jariri ya zama mai sauƙi don shayar da ƙirjinsa, kuma ya kasa jin tsoro game da shi.
Don abinci mai kyau, kowane mahaifiyar mahaifa dole ne ta sanya kanta menu don mako guda gaba. A yau, akwai teburin da yawa tare da dadi mai mahimmanci don mahaifiyar da ta haife shi, inda aka fentin shi duk rana, wanda zai taimaka mata sosai. Don haka, mace za ta iya zaɓar wani abincin abincin da yafi so, kuma bi shi. Tsarin kimanin kimanin mahaifiyar mahaifiyar tana iya kama da wannan:
| Days na mako | 1st karin kumallo | 2nd karin kumallo | Bayan maraice | Abincin rana | Abincin dare |
|---|---|---|---|---|---|
| Litinin | kore shayi tare da fructose | buckwheat porridge cikin ruwa tare da man sunflower | 'ya'yan jariri puree | miyan tare da vermicelli (albasa, karas, masara, vermicelli); Boiled broccoli tare da man zaitun; Boiled nama | Ƙaƙƙwarar ƙwaƙwalwa tare da kirim mai tsami. gishiri dafa tare da currants |
| Talata | kefir; cookies cookies | oatmeal porridge da sunflower tsaba da linseed man | gishiri dafa a kullu | miya da meatballs (naman sa); shinkafa tare da kayan lambu tumatir (albasa, karas, parsnips, seleri) | pudding daga kayan lambu tare da shinkafa shinkafa (farin kabeji, albasa, kabewa, kwai, semolina); Boiled turkey |
| Laraba | ganye mai shayi; burodi fata da man shanu | shinkafa da man zaitun da cuku | mace mai laushi; cookies cookies | miya da broccoli (albasa, karas, dankali, broccoli, ganye, man kayan lambu); tururi turkey chops; gishiri salatin da prunes da linseed man fetur | kayan lambu; zomo ya kwance cikin kirim mai tsami |
| Alhamis | mace mai laushi; na gida na gida | kayan lambu; qwai qwai | curd casserole tare da cherries; kore shayi tare da fructose | Buckwheat miya da man zaitun; stewed zomo tare da albasarta; salatin salatin sabo | masara macaroni; harshe maras nauyi |
| Jumma'a | kullun halitta; banana | yankakken dankali (a ruwa, da man kayan lambu); turkey Boiled | jiko na kare ya tashi; crackers | miyan kayan lambu tare da manga (albasa, dankali, seleri, kore Peas, faski) tare da man shanu; qwai qwai; salatin gishiri da man zaitun | buckwheat; stewed zomo; salted kokwamba (da dama yanka) |
| Asabar | apples dafa tare da kirfa | porridge porridge a kan ruwa tare da kabewa tsaba da dried peaches | turken cusa da wuri | gishiri a kan ruwa (albasa, karas, dankali, beets, ganye) tare da kirim mai tsami; Boiled turkey | Olivier (dankali, karas, kore Peas, turkey, kwai, kadan salted kokwamba), ado tare da kirim mai tsami; seleri salatin da man fetur |
| Lahadi | abin sha daga chicory ba tare da additives ba; gurasa da man shanu da cuku | porridge; yankakken motsi; sabo ne ganye tare da kirim mai tsami | kefir; cookies cookies | miyan kayan lambu (albasa, karas, tushen seleri, dankali, broccoli) da man zaitun; meatballs daga naman sa tare da shinkafa | kaza burodi; Salatin sabo ne da apples |
Gwaje-gwaje da aka nuna a teburin kawai misali ne na menu don mahaifiyar mahaifa. Kowace mace tana iya tsara kansa ta hanyar kansa, bisa ga abubuwan da ta ke so da dandano.
Har ila yau, ya kamata a ambata game da abin da ake kira festive menu don mahaifiyar uwa. Zai iya hada da waɗannan kayan da mahaifi baya amfani da su, amma adadin su ya zama iyakancewa.